{"id":14753,"date":"2016-04-02T15:38:09","date_gmt":"2016-04-02T14:38:09","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=14753"},"modified":"2019-12-27T10:42:30","modified_gmt":"2019-12-27T09:42:30","slug":"oligoelement-synthese-testosterone","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/oligoelement-synthese-testosterone\/","title":{"rendered":"Quel oligo\u00e9l\u00e9ment soutient la synth\u00e8se de la testost\u00e9rone ?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"\/conseils\/wp-content\/uploads\/2016\/03\/shutterstock_212525170-cigdem-600.jpg\" alt=\"Le zinc, un min\u00e9ral essentiel pour la testost\u00e9rone\" class=\"wp-image-14815\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/03\/shutterstock_212525170-cigdem-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/03\/shutterstock_212525170-cigdem-600-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Le zinc est un oligo\u00e9l\u00e9ment qui inhibe partiellement l\u2019aromatase (enzyme qui transforme la testost\u00e9rone en oestrog\u00e8nes). Plus le niveau d\u2019oestrog\u00e8nes est \u00e9lev\u00e9 dans l\u2019organisme, plus le <\/strong><a href=\"\/conseils\/testosterone-stimulants-hormonaux\/\"><strong>taux de testost\u00e9rone<\/strong><\/a><strong> sera bas (r\u00e9trocontr\u00f4le hormonal n\u00e9gatif). <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le zinc pour booster sa testo<\/h2>\n\n\n\n<p>Le zinc, en limitant l\u2019aromatase favorise une s\u00e9cr\u00e9tion plus importante de la testost\u00e9rone libre. Une \u00e9tude r\u00e9cente r\u00e9alis\u00e9e sur 40 hommes \u00e2g\u00e9s de 20 \u00e0 80 ans \u00e0 montr\u00e9 qu\u2019une augmentation de 30 \u00e0 50% de la consommation de zinc pouvait tripler voire quadrupler!!! (chez les plus \u00e2g\u00e9s), la <strong>lib\u00e9ration de testost\u00e9rone libre<\/strong> tant au niveau testiculaire qu\u2019hypothalamique. Attention, si vous augmentez votre apport en zinc n\u2019oubliez pas d\u2019augmenter la consommation de cuivre, car sur plusieurs semaines, il inhibe l\u2019assimilation de ce dernier dans les aliments.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Refaire ses niveaux de testo !<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1633\" GTM-data-nom=\"XENATEST HARDCORE (100 Caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1633-xenatest-hardcore-100-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/32642-fit_540\/xenatest-hardcore-100-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1633-xenatest-hardcore-100-caps.html\" title=\"XENATEST HARDCORE (100 Caps)\">\n      XENATEST HARDCORE (100 Caps)\n    <\/a>\n          <span class=\"product__price\">59.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir le XENATEST HARDCORE (100 CAPS) ? Le XENATEST\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1633-xenatest-hardcore-100-caps.html\" title=\"XENATEST HARDCORE (100 Caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>On trouve du zinc dans la plupart des complexes de vitamines et min\u00e9raux comme Euro-vitamins. Certains suppl\u00e9ments hormonaux permettent \u00e9galement de contr\u00f4ler les oestrog\u00e8nes tout en favorisant la testost\u00e9rone libre, c&rsquo;est le cas de Xenatest qui permet, de ce fait, un gain important de masse musculaire tout en r\u00e9duisant la masse grasse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le zinc est un oligo\u00e9l\u00e9ment qui inhibe partiellement l\u2019aromatase (enzyme qui transforme la testost\u00e9rone en oestrog\u00e8nes). Plus le niveau d\u2019oestrog\u00e8nes est \u00e9lev\u00e9 dans l\u2019organisme, plus le taux de testost\u00e9rone sera bas (r\u00e9trocontr\u00f4le hormonal n\u00e9gatif). Le zinc pour booster sa testo Le zinc, en limitant l\u2019aromatase favorise une s\u00e9cr\u00e9tion plus importante de la testost\u00e9rone libre. Une [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[41,53,48,64],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quel oligo\u00e9l\u00e9ment soutient la synth\u00e8se de la testost\u00e9rone ?<\/title>\n<meta name=\"description\" content=\"Chaque semaine notre coach vous challenge et vous \u00e9claire sur un sujet ... 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