{"id":14868,"date":"2016-03-26T15:22:53","date_gmt":"2016-03-26T14:22:53","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=14868"},"modified":"2019-12-30T12:15:29","modified_gmt":"2019-12-30T11:15:29","slug":"role-oxygene-filiere-energetique-musculation","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/role-oxygene-filiere-energetique-musculation\/","title":{"rendered":"R\u00f4le de l\u2019oxyg\u00e8ne dans la fili\u00e8re \u00e9nerg\u00e9tique pour la musculation"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"\/conseils\/wp-content\/uploads\/2016\/03\/shutterstock_181086260-Mircea-BEZERGHEANU-600.jpg\" alt=\"La musculation n'utilise pas l'a\u00e9robie\" class=\"wp-image-14889\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/03\/shutterstock_181086260-Mircea-BEZERGHEANU-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/03\/shutterstock_181086260-Mircea-BEZERGHEANU-600-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Les s\u00e9ries r\u00e9p\u00e9titives tr\u00e8s intenses et de courte dur\u00e9e, telles que r\u00e9alis\u00e9es lors d\u2019entrainements de musculation, force athl\u00e9tique, sprint, etc \u2026 sollicitent la fili\u00e8re \u00e9nerg\u00e9tique ana\u00e9robie.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019int\u00e9r\u00eat de la cr\u00e9atine<\/h2>\n\n\n\n<p> L\u2019intensit\u00e9 est telle que les r\u00e9serves d\u2019ATP sont \u00e9puis\u00e9es en 3 \u00e0 4 secondes selon l\u2019exp\u00e9rience dans ce type de sport, ensuite sont utilis\u00e9es les r\u00e9serves de <strong>cr\u00e9atine phosphate<\/strong> pour resynth\u00e9tiser de l\u2019ATP. Ces r\u00e9serves de<span class=\"text_exposed_show\"> cr\u00e9atine sont \u00e9puis\u00e9es entre 7 et 10 secondes selon l\u2019importance des r\u00e9serves. <\/span><\/p>\n\n\n<div class=\"columns-quote is-\">\n  <div class=\"columns-quote__quote\">\n    <blockquote>Am\u00e9liorer ses performances<\/blockquote>\n  <\/div>\n  <div class=\"columns-quote__body\">\n    \n\n<p class=\"has-large-font-size\">\n\nD\u2019o\u00f9 l\u2019int\u00e9r\u00eat de <strong>consommer de la cr\u00e9atine<\/strong> pour am\u00e9liorer ses performances ana\u00e9robies ana-lactiques, augmentant ainsi les r\u00e9serves de cr\u00e9atine musculaires. Si l\u2019effort est moins intense et plus prolong\u00e9 (s\u00e9ries tr\u00e8s longues avec gros volume d\u2019entrainement) c\u2019est la fili\u00e8re ana\u00e9robie lactique qui prend le relais et tape dans les r\u00e9serves de glycog\u00e8ne musculaires pour synth\u00e9tiser l\u2019ATP et toujours sans oxyg\u00e8ne. \n\n<\/p>\n\n\n  <\/div>\n<\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Am\u00e9liorer ses performances gr\u00e2ce \u00e0 la cr\u00e9atine<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1647\" GTM-data-nom=\"CREA MAX (252 caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1647-crea-max-252-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/25265-fit_540\/crea-max-252-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1647-crea-max-252-caps.html\" title=\"CREA MAX (252 caps)\">\n      CREA MAX (252 caps)\n    <\/a>\n          <span class=\"product__price\">29.9 \u20ac<\/span>\n      <span class=\"product__price_old\">34.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Le CREA MAX (252 CAPS) : ton boost de performance\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1647-crea-max-252-caps.html\" title=\"CREA MAX (252 caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p><span class=\"text_exposed_show\">La bonne r\u00e9ponse \u00e9tait donc bien : pour ce type d\u2019effort,&nbsp;<strong>l\u2019organisme n\u2019utilise pas l\u2019oxyg\u00e8ne<\/strong> pour d\u00e9clencher la contraction musculaire. Bravo \u00e0 tous ceux qui ne sont pas tomb\u00e9s dans le pi\u00e8ge ! Comme quoi la r\u00e9flexion est plus utile que google \u2026<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les s\u00e9ries r\u00e9p\u00e9titives tr\u00e8s intenses et de courte dur\u00e9e, telles que r\u00e9alis\u00e9es lors d\u2019entrainements de musculation, force athl\u00e9tique, sprint, etc \u2026 sollicitent la fili\u00e8re \u00e9nerg\u00e9tique ana\u00e9robie. L\u2019int\u00e9r\u00eat de la cr\u00e9atine L\u2019intensit\u00e9 est telle que les r\u00e9serves d\u2019ATP sont \u00e9puis\u00e9es en 3 \u00e0 4 secondes selon l\u2019exp\u00e9rience dans ce type de sport, ensuite sont utilis\u00e9es les [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[167,87,113,1286],"post_theme":[1943],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Musculation, \u00e9nergie et r\u00f4le de l&#039;oxyg\u00e8ne pendant l&#039;entra\u00eenement<\/title>\n<meta name=\"description\" content=\"Chaque semaine notre coach vous challenge sur un sujet obscur... 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