{"id":15081,"date":"2018-05-02T16:08:55","date_gmt":"2018-05-02T14:08:55","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=15081"},"modified":"2025-03-11T11:10:27","modified_gmt":"2025-03-11T10:10:27","slug":"gaufres-proteinees-healthy","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/gaufres-proteinees-healthy\/","title":{"rendered":"De d\u00e9licieuses gaufres prot\u00e9in\u00e9es et healthy"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2016\/05\/gaufres-proteinees-healthy.jpg\" alt=\"Des gaufres hyper prot\u00c3\u00a9in\u00c3\u00a9es, oui, on peut !\"\/><\/figure>\n\n\n\n<p><strong>Les gaufres, c&rsquo;est bon, mais c&rsquo;est aussi (tr\u00e8s) calorique ?&nbsp;M\u00eame pas vrai ! Avec la recette de Caro_fit, notre instagrameuse, d\u00e9couvrez une recette de gaufres healthy et prot\u00e9in\u00e9es \u00e0 base de Whey prot\u00e9ine&#8230;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>DIFFICULT\u00c9 <\/strong><\/td><td><strong> \u23f0 PR\u00c9PARATION<\/strong><\/td><td><strong> \u23f0 CUISSON<\/strong><\/td><td><strong> \u23f0 TEMPS TOTAL<\/strong><\/td><\/tr><tr><td>Facile <\/td><td>10 min<\/td><td>5 min <\/td><td>15 min<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"has-number\">Valeur nutritionnelle par gaufre<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Calories<\/strong><\/td><td><strong>Prot\u00e9ines<\/strong><\/td><td><strong>Glucides<\/strong><\/td><td><strong>Lipides<\/strong><\/td><\/tr><tr><td>140kcal<\/td><td>10g<\/td><td>22g<\/td><td>4g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"has-number\">Ingr\u00e9dients<\/h2>\n\n\n\n<p>Pour 4 grosses gaufres ou 6 moyennes, il vous faut:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>90 g de <a href=\"https:\/\/www.fitadium.com\/646-farines\">farine d\u2019avoine<\/a> (ou 40 g de <strong><a href=\"\/4-proteines\">Whey prot\u00e9ine<\/a><\/strong> vanille + 50 g de farine d\u2019avoine)<\/li><li>4 g de levure chimique<\/li><li>2 cuill\u00e8res \u00e0 caf\u00e9 d\u2019\u00e9dulcorant naturel en poudre (type Pure Via)<\/li><li>100 g de fromage blanc 0%<\/li><li>2 \u0153ufs<\/li><li>2 blancs d\u2019\u0153ufs<\/li><li>Cannelle (facultatif)<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La meilleure whey pour r\u00e9aliser vos recettes <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">Pr\u00e9paration de la recette <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1<\/h3>\n\n\n\n<p>M\u00e9langer la farine (ou la whey et la&nbsp;farine) avec la levure et l\u2019\u00e9dulcorant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2<\/h3>\n\n\n\n<p>Ajouter les \u0153ufs entiers et les blancs d\u2019\u0153ufs. Bien m\u00e9langer en \u00e9vitant les grumeaux.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Du blanc rien que du blanc<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3<\/h3>\n\n\n\n<p>Ajouter le fromage blanc (et la cannelle, en option, si vous en utilisez).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4<\/h3>\n\n\n\n<p>Faire cuire les gaufres prot\u00e9in\u00e9es dans un gaufrier bien chaud. Servir chaud ou ti\u00e8de.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"760\" src=\"\/conseils\/wp-content\/uploads\/2018\/05\/mae-mu-dEUyLofZe5o-unsplash-e1565162363328.jpg\" alt=\"des gaufres prot\u00e9in\u00e9es d\u00e9licieuses\" class=\"wp-image-41531\"\/><\/figure>\n\n\n\n<p>Si on est raisonnable (et pas en prise de masse !), on n&rsquo;est pas oblig\u00e9 de les servir comme sur la pr\u00e9sentation (avec nappage et chocolat!).<br>Il n&rsquo;y a plus qu&rsquo;\u00e0 d\u00e9guster&#8230; et se faire plaisir!<\/p>\n\n\n\n<p>Amateurs de gaufrettes pour vos collations gourmandes, pensez \u00e9galement \u00e0 notre s\u00e9lection de\u00a0<a href=\"https:\/\/www.fitadium.com\/647-gaufres\">gaufres prot\u00e9in\u00e9es \u00e0 emporter<\/a>\u00a0partout avec vous.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Gaufrettes prot\u00e9in\u00e9es<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les gaufres, c&rsquo;est bon, mais c&rsquo;est aussi (tr\u00e8s) calorique ?&nbsp;M\u00eame pas vrai ! Avec la recette de Caro_fit, notre instagrameuse, d\u00e9couvrez une recette de gaufres healthy et prot\u00e9in\u00e9es \u00e0 base de Whey prot\u00e9ine&#8230; DIFFICULT\u00c9 \u23f0 PR\u00c9PARATION \u23f0 CUISSON \u23f0 TEMPS TOTAL Facile 10 min 5 min 15 min Calories Prot\u00e9ines Glucides Lipides 140kcal 10g 22g [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[82,1316,1315,1597,378,54],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Super recette de gaufres prot\u00e9in\u00e9es<\/title>\n<meta name=\"description\" content=\"Les gaufres prot\u00e9in\u00e9es healthy par Caro_fit \u2605D\u00e9couvrez une recette d\u00e9licieuse et riche en prot\u00e9ine \u2605Gaufres \u00e0 la whey prot\u00e9ine pour les sportifs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/gaufres-proteinees-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super recette de gaufres prot\u00e9in\u00e9es\" \/>\n<meta property=\"og:description\" content=\"Les gaufres prot\u00e9in\u00e9es healthy par Caro_fit \u2605D\u00e9couvrez une recette d\u00e9licieuse et riche en prot\u00e9ine \u2605Gaufres \u00e0 la whey prot\u00e9ine pour les sportifs\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/gaufres-proteinees-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta 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