{"id":15290,"date":"2016-05-13T10:15:34","date_gmt":"2016-05-13T08:15:34","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=15290"},"modified":"2024-07-04T12:34:41","modified_gmt":"2024-07-04T10:34:41","slug":"arginine-limiter-appetit","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/arginine-limiter-appetit\/","title":{"rendered":"L\u2019arginine capable de limiter l\u2019app\u00e9tit\u00a0?"},"content":{"rendered":"\n
\"L'arginine<\/figure><\/div>\n\n\n\n

L’arginine est <\/strong>un acide amin\u00e9<\/strong><\/a> connu pour ses effets sur la r\u00e9sistance \u00e0 l\u2019effort et la force musculaire. Elle am\u00e9liore l’endurance chez les athl\u00e8tes et joue aussi un r\u00f4le sur la sant\u00e9 m\u00e9tabolique. Mais saviez-vous que l\u2019arginine<\/a> pouvait aussi r\u00e9duire l\u2019app\u00e9tit\u00a0? <\/strong><\/p>\n\n\n\n

R\u00e9duire l’apport alimentaire<\/h2>\n\n\n
\n
\n
Lib\u00e9ration d’hormones intestinales<\/blockquote>\n <\/div>\n
\n \n\n

\n\nUne \u00e9tude portant sur des rongeurs, conduite par Amin Shah Alam de l’Imperial College de Londres au Royaume-Uni a constat\u00e9 que l\u2019arginine stimulait la lib\u00e9ration d’hormones pr\u00e9sentes dans l’intestin (GLP-1 et PYY) qui avaient la capacit\u00e9 de r\u00e9duire l’apport alimentaire. \n\n<\/p>\n\n\n <\/div>\n<\/div>\n\n\n\n

Les chercheurs se sont demand\u00e9 si l\u2019arginine \u00e9tait capable de supprimer centre de la faim dans le cerveau pour influer sur la prise alimentaire. Le corps utilise habituellement l’arginine pour fabriquer de l’oxyde nitrique (NO) et stimuler la lib\u00e9ration de l’hormone de croissance, la synth\u00e8se de la cr\u00e9atine, favoriser la cicatrisation des tissus et b\u00e2tir de nouvelles prot\u00e9ines \u2013 bref toutes les choses qui sont \u00e0 l’origine de la performance.<\/p>\n\n\n

\n
\n \n\n

Vous avez tout \u00e0 gagner avec l’arginine <\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Scitec Nutrition<\/div>\n \n Mega arginine (120 caps)\n <\/a>\n 21.9 \u20ac<\/span>\n
Mega Arginine (120 caps) est un compl\u00e9ment alimentaire d\u00e9velopp\u00e9 par\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

L\u2019arginine est particuli\u00e8rement efficace pour les athl\u00e8tes d’endurance<\/strong>, car elle stimule la production d’oxyde nitrique, l\u2019afflux sanguin vers le muscle et l\u2019arriv\u00e9e d’oxyg\u00e8ne dans les tissus. Le NO est produit par les cellules qui tapissent les vaisseaux sanguins, ce qui favorise la circulation sanguine et l’apport de nutriments au muscle squelettique. Des suppl\u00e9ments \u00e0 base d\u2019arginine<\/a><\/strong> pourraient \u00e9galement aider \u00e0 r\u00e9guler la pression art\u00e9rielle et promouvoir la performance sexuelle. Pour d\u00e9terminer comment l\u2019arginine agit et si cela peut \u00eatre une piste pour mettre au point un suppl\u00e9ment anti-ob\u00e9sit\u00e9 efficace, il faudra envisager des travaux de recherche suppl\u00e9mentaires.<\/p>\n\n\n\n

Sources <\/strong>: Diabetes, obesity and metabolism, published online February 11, 2016. L-arginine promotes gut hormone release and reduces food intake in rodents<\/a>. Alamshah, A. K. McGavigan, E. Spreckley, J. S. Kinsey-Jones, A. Amin,I. R. Tough, H. C. O’Hara, A. Moolla, K. Banks, R. France, G. Hyberg, M. Norton, W. Cheong, A. Lehmann, S. R. Bloom, H. M. Cox and K. G. Murphy. Article first published online: 1 APR 2016. DOI: 10.1111\/dom.12644. Photo Shutterstock.com\/Imcsike<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

L’arginine est un acide amin\u00e9 connu pour ses effets sur la r\u00e9sistance \u00e0 l\u2019effort et la force musculaire. Elle am\u00e9liore l’endurance chez les athl\u00e8tes et joue aussi un r\u00f4le sur la sant\u00e9 m\u00e9tabolique. Mais saviez-vous que l\u2019arginine pouvait aussi r\u00e9duire l\u2019app\u00e9tit\u00a0? R\u00e9duire l’apport alimentaire Les chercheurs se sont demand\u00e9 si l\u2019arginine \u00e9tait capable de supprimer […]<\/p>\n","protected":false},"author":2,"featured_media":15294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1876],"tags":[57,234,392,272,212],"post_theme":[1905],"yoast_head":"\nL'arginine pour mod\u00e9rer l'app\u00e9tit et perdre du poids<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques r\u00e9centes sur l'arginine, pour la performance et ses effets pressentis sur la limitation de l'app\u00e9tit\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/arginine-limiter-appetit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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