{"id":15437,"date":"2016-05-26T11:00:28","date_gmt":"2016-05-26T09:00:28","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=15437"},"modified":"2023-10-16T14:51:15","modified_gmt":"2023-10-16T12:51:15","slug":"proteine-creatine-guerison-blessure","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/proteine-creatine-guerison-blessure\/","title":{"rendered":"Prot\u00e9ine et cr\u00e9atine favorisent la gu\u00e9rison apr\u00e8s une blessure"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"\/conseils\/wp-content\/uploads\/2015\/05\/shutterstock_197876708-ARENA-Creative-600.jpg\" alt=\"Probl\u00e8mes de genoux ou blessures \u00e0 l'entrainement\" class=\"wp-image-11017\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/05\/shutterstock_197876708-ARENA-Creative-600.jpg 400w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/05\/shutterstock_197876708-ARENA-Creative-600-200x300.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Les blessures des tissus mous, comme les entorses et les foulures, provoquent une d\u00e9gradation du m\u00e9tabolisme&nbsp;des prot\u00e9ines et un pic d&rsquo;inflammation. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9clencher la synth\u00e8se des prot\u00e9ines<\/h2>\n\n\n\n<p>Chris Tack du Guy and St Thomas NHS Foundation Trust \u00e0 Londres, Royaume-Uni, a not\u00e9, dans une revue de litt\u00e9rature, que les athl\u00e8tes sont souvent carenc\u00e9s en \u00e9l\u00e9ments nutritifs en raison de ce type de blessures et de l&rsquo;immobilit\u00e9 forc\u00e9e. <strong>Un apport ad\u00e9quat de prot\u00e9ines et cr\u00e9atine monohydrate<\/strong> fournit, d\u2019une part, <strong>des acides amin\u00e9s<\/strong> permettant de favoriser l\u2019hypertrophie des tissus et de <strong><a href=\"\/4-proteines\">d\u00e9clencher la synth\u00e8se des prot\u00e9ines<\/a><\/strong> et d\u2019autre part, augmente les niveaux de phosphate de <strong><a href=\"\/7-creatines\">cr\u00e9atine musculaire<\/a><\/strong>, ce qui fournit l&rsquo;\u00e9nergie n\u00e9cessaire pour la r\u00e9paration cellulaire. Sur la base d&rsquo;autres \u00e9tudes, les athl\u00e8tes en convalescence devraient prendre 2 shakes par jour, contenant chacun <strong>30 g de prot\u00e9ines de lactos\u00e9rum<\/strong>. Ils devraient \u00e9galement prendre <strong>5 g de monohydrate de cr\u00e9atine<\/strong> par jour. Quand on vous dit de prendre vos suppl\u00e9ments chaque jour, et de ne pas arr\u00eater les prises de cr\u00e9atine et prot\u00e9ine, les jours de repos, cela vaut aussi pour vos p\u00e9riodes de r\u00e9cup\u00e9ration en cas de blessure&nbsp;!<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Bon pour la r\u00e9cup\u00e9ration <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2655\" GTM-data-nom=\"PROGRAMME PRISE DE MUSCLE SEC - CONFIRME\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2655-programme-prise-de-muscle-sec-confirme.html#\/503068-gout_100_whey_proteine_advanced-banana_split\/504607-gout_no_pump-mojito\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/25277-fit_540\/programme-prise-de-muscle-sec-confirme.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2655-programme-prise-de-muscle-sec-confirme.html#\/503068-gout_100_whey_proteine_advanced-banana_split\/504607-gout_no_pump-mojito\" title=\"PROGRAMME PRISE DE MUSCLE SEC - CONFIRME\">\n      PROGRAMME PRISE DE MUSCLE SEC &#8211; CONFIRME\n    <\/a>\n          <span class=\"product__price\">119.9 \u20ac<\/span>\n      <span class=\"product__price_old\">165.6 \u20ac<\/span>\n            <div class=\"product__excerpt\">DYNAMISE TA PRISE DE MUSCLE SEC ! Les coachs sportifs\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2655-programme-prise-de-muscle-sec-confirme.html#\/503068-gout_100_whey_proteine_advanced-banana_split\/504607-gout_no_pump-mojito\" title=\"PROGRAMME PRISE DE MUSCLE SEC - CONFIRME\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3993\" GTM-data-nom=\"Creatine Monohydrate Micronized (500g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3993-creatine-monohydrate-micronized-500g.html#\/741-gout-neutre\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/16432-fit_540\/creatine-monohydrate-micronized-500g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Addict Sport Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3993-creatine-monohydrate-micronized-500g.html#\/741-gout-neutre\" title=\"Creatine Monohydrate Micronized (500g)\">\n      Creatine Monohydrate Micronized (500g)\n    <\/a>\n          <span class=\"product__price\">29.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">La cr\u00e9atine monohydrate micronis\u00e9e (500g) de la marque Addict Sport\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3993-creatine-monohydrate-micronized-500g.html#\/741-gout-neutre\" title=\"Creatine Monohydrate Micronized (500g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p><span style=\"font-size: 8pt;\">Sources : Strength and Conditioning Journal, 38 (): 22-26, 2016.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les blessures des tissus mous, comme les entorses et les foulures, provoquent une d\u00e9gradation du m\u00e9tabolisme&nbsp;des prot\u00e9ines et un pic d&rsquo;inflammation. D\u00e9clencher la synth\u00e8se des prot\u00e9ines Chris Tack du Guy and St Thomas NHS Foundation Trust \u00e0 Londres, Royaume-Uni, a not\u00e9, dans une revue de litt\u00e9rature, que les athl\u00e8tes sont souvent carenc\u00e9s en \u00e9l\u00e9ments nutritifs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[994,72,1326,60,466,545],"post_theme":[1943],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gu\u00e9rir une blessure avec l&#039;association cr\u00e9atine et prot\u00e9ines<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes concernant les effets r\u00e9parateurs de la cr\u00e9atine et de la prot\u00e9ine en cas de blessure\" 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En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/05\/shutterstock_197876708-ARENA-Creative-vignette.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/05\/shutterstock_197876708-ARENA-Creative-vignette.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/15437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=15437"}],"version-history":[{"count":17,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/15437\/revisions"}],"predecessor-version":[{"id":58180,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/15437\/revisions\/58180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/11018"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=15437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=15437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=15437"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=15437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}