{"id":15610,"date":"2016-06-13T17:15:14","date_gmt":"2016-06-13T15:15:14","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=15610"},"modified":"2024-10-31T11:50:52","modified_gmt":"2024-10-31T10:50:52","slug":"cookie-wich-glace-proteinee","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/","title":{"rendered":"Cookie-wich \u00e0 la glace prot\u00e9in\u00e9e  \u00a0"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"381\" height=\"265\" src=\"\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530.jpg\" alt=\"D\u00e9licieux, les cookies-wich de Caro\" class=\"wp-image-15612\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530.jpg 381w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530-300x209.jpg 300w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><figcaption>Se r\u00e9galer avec une recette de glace prot\u00e9in\u00e9e<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Pour compl\u00e9ter votre <\/strong><a href=\"\/4-proteines\"><strong>apport en prot\u00e9ines de la journ\u00e9e<\/strong><\/a><strong> et ajouter un dessert extra (et toujours sain!) \u00e0 vos menus, d\u00e9couvrez la d\u00e9licieuse recette de@caro__fit,\u00a0notre instagrameuse, avec\u00a0de super <a href=\"https:\/\/www.fitadium.com\/408-cookies-proteines\">cookies-wich prot\u00e9in\u00e9s<\/a> (des cookies fourr\u00e9s \u00e0 la cr\u00e8me glac\u00e9e prot\u00e9in\u00e9e!)<\/strong><\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">Les ingr\u00e9dients pour 4 cookies wichs<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g de flocons d\u2019avoine<\/li><li>50 g de farine de coco<\/li><li>5 g de St\u00e9via (0 calorie)<\/li><li>125 g de compote de pommes sans sucre ajout\u00e9<\/li><li>1 oeuf<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de vanille liquide<\/li><li>1 pinc\u00e9e de sel<\/li><li>100 g de p\u00e9pites de chocolat noir ou 100 g de fruits secs concass\u00e9s<\/li><\/ul>\n\n\n\n<p><em>pour la glace<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 scoop de Protein ice Cream&nbsp;Scitec Nutrition saveur fruits rouges<\/li><li>100 ml d\u2019eau<\/li><\/ul>\n\n\n<h2 class=\"has-number\">D\u00e9tails de la recette<\/h2>\n\n\n\n<p>3 heures avant : pr\u00e9parer la glace.<\/p>\n\n\n\n<p>Mettre la cr\u00e8me glac\u00e9e en poudre avec l\u2019eau et m\u00e9langer avec un fouet \u00e9lectrique pendant 5 minutes. Mettre dans un r\u00e9cipient allant au cong\u00e9lateur et surgeler pendant 2h30-3h. (La glace se conserve une dizaine de jours au cong\u00e9lateur).<\/p>\n\n\n\n<p>la glace en poudre hyperprot\u00e9in\u00e9e et pr\u00eate \u00e0 l&#8217;emploi<\/p>\n\n\n\n\n\n<h2 class=\"has-number\">Pr\u00e9paration de la recette<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"\/conseils\/wp-content\/uploads\/2016\/06\/cookiewich2-600-e1465915962588.jpg\" alt=\"La Protein Ice cream Scitec pour r\u00e9aliser de d\u00e9licieuses recettes\" class=\"wp-image-15617\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookiewich2-600-e1465915962588.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookiewich2-600-e1465915962588-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookiewich2-600-e1465915962588-300x300.jpg 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookiewich2-600-e1465915962588-76x76.jpg 76w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Pr\u00e9chauffer le four&nbsp; \u00e0 180\u00b0C.<\/p>\n\n\n\n<p>M\u00e9langer les flocons d\u2019avoine, la farine de coco, la st\u00e9via et le sel.<\/p>\n\n\n\n<p>Ajouter l\u2019oeuf, la vanille et la compote et bien m\u00e9langer. Former une boule de p\u00e2te et incorporer le chocolat ou les fruits secs (ou un m\u00e9lange des 2).<\/p>\n\n\n\n<p>Cuire 15 minutes sur la plaque du four tapiss\u00e9e de papier sulfuris\u00e9 et laisser refroidir avant la d\u00e9gustation.<\/p>\n\n\n\n<p>Pendant ce temps sortez la glace du cong\u00e9lateur.<\/p>\n\n\n<h2 class=\"has-number\">R\u00e9aliser les cookies wichs<\/h2>\n\n\n\n<p>Disposer les cookies \u00e0 plat et \u00e9talez une boule de glace sur chaque biscuit. Posez par-dessus un autre cookie et pressez de fa\u00e7on \u00e0 r\u00e9partir uniform\u00e9ment la glace. Si besoin, lissez la glace autour des cookies pour une pr\u00e9sentation \u00e0 l\u2019assiette. Vous obtenez encore une <a href=\"\/conseils\/nutrition\/recettes\/\"><strong>d\u00e9licieuse recette hyperprot\u00e9in\u00e9e<\/strong><\/a>&nbsp;sign\u00e9e Caro et tr\u00e8s facile&nbsp;\u00e0 r\u00e9aliser ! A tester aussi en version Protein Ice Cream glace vanille citron-vert Scitec, \u00e0 base de whey de qualit\u00e9, pour parfaire votre r\u00e9gime hyperprot\u00e9in\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour compl\u00e9ter votre apport en prot\u00e9ines de la journ\u00e9e et ajouter un dessert extra (et toujours sain!) \u00e0 vos menus, d\u00e9couvrez la d\u00e9licieuse recette de@caro__fit,\u00a0notre instagrameuse, avec\u00a0de super cookies-wich prot\u00e9in\u00e9s (des cookies fourr\u00e9s \u00e0 la cr\u00e8me glac\u00e9e prot\u00e9in\u00e9e!) 150 g de flocons d\u2019avoine 50 g de farine de coco 5 g de St\u00e9via (0 calorie) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[82,500,62,60,378,54],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette fitness &amp; healthy : Cookies-wich \u00e0 la glace prot\u00e9in\u00e9e<\/title>\n<meta name=\"description\" content=\"Fitipedia vous propose de partager ses recettes fitness et prot\u00e9in\u00e9es ultra saines \u00e0 base de cookies et de glace prot\u00e9in\u00e9e pour le plaisir sans les calories\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette fitness &amp; healthy : Cookies-wich \u00e0 la glace prot\u00e9in\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Fitipedia vous propose de partager ses recettes fitness et prot\u00e9in\u00e9es ultra saines \u00e0 base de cookies et de glace prot\u00e9in\u00e9e pour le plaisir sans les calories\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-13T15:15:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-31T10:50:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"381\" \/>\n\t<meta property=\"og:image:height\" content=\"265\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530.jpg\",\"width\":381,\"height\":265,\"caption\":\"Se r\\u00e9galer avec une recette de glace prot\\u00e9in\\u00e9e\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/\",\"name\":\"Recette fitness & healthy : Cookies-wich \\u00e0 la glace prot\\u00e9in\\u00e9e\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#primaryimage\"},\"datePublished\":\"2016-06-13T15:15:14+00:00\",\"dateModified\":\"2024-10-31T10:50:52+00:00\",\"description\":\"Fitipedia vous propose de partager ses recettes fitness et prot\\u00e9in\\u00e9es ultra saines \\u00e0 base de cookies et de glace prot\\u00e9in\\u00e9e pour le plaisir sans les calories\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils Nutrition\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recettes\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Cookie-wich \\u00e0 la glace prot\\u00e9in\\u00e9e \\u00a0\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Cookie-wich \\u00e0 la glace prot\\u00e9in\\u00e9e \\u00a0\",\"datePublished\":\"2016-06-13T15:15:14+00:00\",\"dateModified\":\"2024-10-31T10:50:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#webpage\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530.jpg\",\"keywords\":[\"alimentation\",\"hyperprot\\u00e9in\\u00e9\",\"muscle sec\",\"prot\\u00e9ine\",\"recette\",\"r\\u00e9gime\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette fitness & healthy : Cookies-wich \u00e0 la glace prot\u00e9in\u00e9e","description":"Fitipedia vous propose de partager ses recettes fitness et prot\u00e9in\u00e9es ultra saines \u00e0 base de cookies et de glace prot\u00e9in\u00e9e pour le plaisir sans les calories","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/","og_locale":"fr_FR","og_type":"article","og_title":"Recette fitness & healthy : Cookies-wich \u00e0 la glace prot\u00e9in\u00e9e","og_description":"Fitipedia vous propose de partager ses recettes fitness et prot\u00e9in\u00e9es ultra saines \u00e0 base de cookies et de glace prot\u00e9in\u00e9e pour le plaisir sans les calories","og_url":"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2016-06-13T15:15:14+00:00","article_modified_time":"2024-10-31T10:50:52+00:00","og_image":[{"width":381,"height":265,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530.jpg","size":"full","id":15612,"alt":"D\u00e9licieux, les cookies-wich de Caro","pixels":100965,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530.jpg","width":381,"height":265,"caption":"Se r\u00e9galer avec une recette de glace prot\u00e9in\u00e9e"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/","name":"Recette fitness & healthy : Cookies-wich \u00e0 la glace prot\u00e9in\u00e9e","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#primaryimage"},"datePublished":"2016-06-13T15:15:14+00:00","dateModified":"2024-10-31T10:50:52+00:00","description":"Fitipedia vous propose de partager ses recettes fitness et prot\u00e9in\u00e9es ultra saines \u00e0 base de cookies et de glace prot\u00e9in\u00e9e pour le plaisir sans les calories","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Conseils Nutrition","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recettes","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/"},{"@type":"ListItem","position":4,"name":"Cookie-wich \u00e0 la glace prot\u00e9in\u00e9e \u00a0"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Cookie-wich \u00e0 la glace prot\u00e9in\u00e9e \u00a0","datePublished":"2016-06-13T15:15:14+00:00","dateModified":"2024-10-31T10:50:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#webpage"},"wordCount":374,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/cookie-wich-glace-proteinee\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530.jpg","keywords":["alimentation","hyperprot\u00e9in\u00e9","muscle sec","prot\u00e9ine","recette","r\u00e9gime"],"articleSection":["Recettes"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/06\/cookie-wich-vignette-e1465916394530.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/15610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=15610"}],"version-history":[{"count":8,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/15610\/revisions"}],"predecessor-version":[{"id":59681,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/15610\/revisions\/59681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/15612"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=15610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=15610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=15610"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=15610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}