{"id":15804,"date":"2018-07-06T15:30:19","date_gmt":"2018-07-06T13:30:19","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=15804"},"modified":"2024-11-05T17:13:49","modified_gmt":"2024-11-05T16:13:49","slug":"protein-pudding-facon-chocolat-liegeois","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/protein-pudding-facon-chocolat-liegeois\/","title":{"rendered":"Un protein Pudding fa\u00e7on Chocolat Li\u00e9geois"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/conseils\/wp-content\/uploads\/2016\/07\/protein-pudding-facon-chocolat-liegeois.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Caro_fit blogueuse et instragrameuse, nous livre ses recettes \u00e0 base de prot\u00e9ines en poudre. Cette fois elle a test\u00e9 et r\u00e9alis\u00e9 pour vous une recette \u00e0 l&rsquo;aide du Protein Pudding de Scitec. Elle a imagin\u00e9 un <\/strong><a href=\"https:\/\/www.fitadium.com\/657-desserts\"><strong>dessert prot\u00e9in\u00e9<\/strong><\/a><strong>, bon et sans sucre ajout\u00e9 qui se pr\u00e9pare tr\u00e8s rapidement : id\u00e9al en collation ou au petit d\u00e9jeuner.<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Les ingr\u00e9dients <\/h2>\n\n\n\n<p><em><strong>Version Chocolat Liegeois&nbsp;( en photo)<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g de Protein Pudding Scitec Double chocolat<\/li><li>1 boite de lait de coco bio<\/li><li>Une cuiller\u00e9e de cacao en poudre<\/li><\/ul>\n\n\n\n<p><em><strong>Pour la&nbsp;Version Panacotta<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g de Protein Pudding Scitec vanille Panacotta<\/li><li>1 boite de lait de coco bio<\/li><li>Des framboises fraiches (ou d\u00e9congel\u00e9es) finement mix\u00e9es en coulis et tamis\u00e9es<\/li><li>Des amandes effil\u00e9es<\/li><\/ul>\n\n\n<h2 class=\"has-number\">Pr\u00e9paration de la recette <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>La veille, mettre une bo\u00eete de lait de coco bio au r\u00e9frig\u00e9rateur.<\/li><li>Toujours la veille, pr\u00e9parer le pudding prot\u00e9in\u00e9 double chocolat. Mettre une dose de la cr\u00e8me en poudre (40 g) dans un shaker et ajouter 250 mL d\u2019eau. Secouer vigoureusement jusqu\u2019\u00e0 ce que le m\u00e9lange \u00e9paississe.<\/li><li>Mettre cette pr\u00e9paration dans un r\u00e9cipient et placer au r\u00e9frig\u00e9rateur toute la nuit. Vous pouvez pr\u00e9parer la cr\u00e8me le jour m\u00eame mais elle sera meilleure si elle est bien froide et ferme.<\/li><li>Le lendemain, ouvrir la bo\u00eete de lait de coco. R\u00e9cup\u00e9rer la cr\u00e8me qui s\u2019est form\u00e9 en laissant l\u2019eau de coco et la mettre dans un bol \u00e0 p\u00e2tisserie.<\/li><li>Fouetter la cr\u00e8me jusqu\u2019\u00e0 obtenir une chantilly. Mettre cette chantilly sur le pudding et parsemer de cacao en poudre.<\/li><li>Remettre au frais 15 minutes et d\u00e9guster bien frais.<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Dessert gourmet hyperprot\u00e9in\u00e9 <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1885\" GTM-data-nom=\"Protein Pudding (400g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1885-protein-pudding-creme-dessert-400g.html#\/500-gout-double_chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/15003-fit_540\/protein-pudding-creme-dessert-400g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Scitec Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1885-protein-pudding-creme-dessert-400g.html#\/500-gout-double_chocolat\" title=\"Protein Pudding (400g)\">\n      Protein Pudding (400g)\n    <\/a>\n          <span class=\"product__price\">31.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Envie d\u2019un dessert prot\u00e9in\u00e9 vraiment gourmand sans partir sur une\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1885-protein-pudding-creme-dessert-400g.html#\/500-gout-double_chocolat\" title=\"Protein Pudding (400g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Si vous optez pour la version \u00ab&nbsp;Panacotta&nbsp;\u00bb du Protein Pudding, r\u00e9alisez simplement un coulis de framboises en les mixant longuement et en passant le coulis obtenu dans un tamis afin de retirer les grains. Parsemez d\u2019amandes effil\u00e9es et d\u00e9gustez cette <strong><a href=\"\/conseils\/nutrition\/recettes\/\">recette hyperprot\u00e9in\u00e9e<\/a>, <\/strong>de @Caro_fit\u00e0 base whey et cas\u00e9ine, bien fra\u00eeche !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caro_fit blogueuse et instragrameuse, nous livre ses recettes \u00e0 base de prot\u00e9ines en poudre. Cette fois elle a test\u00e9 et r\u00e9alis\u00e9 pour vous une recette \u00e0 l&rsquo;aide du Protein Pudding de Scitec. Elle a imagin\u00e9 un dessert prot\u00e9in\u00e9, bon et sans sucre ajout\u00e9 qui se pr\u00e9pare tr\u00e8s rapidement : id\u00e9al en collation ou au petit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":32095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[500,1346,61,378,391],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Pudding : Recette in\u00e9dite<\/title>\n<meta name=\"description\" content=\"The Good Fit vous propose de partager ses trouvailles de recettes fitness et prot\u00e9in\u00e9es comme le Protein Pudding de Caro notre bloggeuse\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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