{"id":15887,"date":"2016-07-01T15:20:25","date_gmt":"2016-07-01T13:20:25","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=15887"},"modified":"2023-11-07T14:28:59","modified_gmt":"2023-11-07T13:28:59","slug":"supplements-endurance-cyclisme","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/supplements-endurance-cyclisme\/","title":{"rendered":"Quels suppl\u00e9ments d&rsquo;endurance pour le cyclisme ?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"560\" src=\"\/conseils\/wp-content\/uploads\/2019\/07\/tom-sam-qf9SL6zdNi0-unsplash-e1562680683191.jpg\" alt=\"Suppl\u00e9ments pour le cyclisme\" class=\"wp-image-38219\"\/><\/figure>\n\n\n\n<p><strong>Le Tour de France d\u00e9marre demain et, m\u00eame si on n\u2019a pas vocation \u00e0 s\u2019occuper de cyclisme, on peut quand m\u00eame vous en dire un mot, car la nutrition reste la nutrition et les performances aussi.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels suppl\u00e9ments et pour quoi faire ?  <\/h2>\n\n\n\n<p>Les cyclistes professionnels ont <strong>une nutrition tr\u00e8s \u00e9labor\u00e9e<\/strong> et prennent <strong>de nombreux compl\u00e9ments<\/strong>, ils sont suivis par des pr\u00e9parateurs et des m\u00e9decins. Au contraire, les amateurs qui pratiquent r\u00e9guli\u00e8rement des moyennes ou longues distances (on ne parle pas des cyclistes occasionnels) n\u2019\u00e9prouvent pas forc\u00e9ment le besoin de prendre des suppl\u00e9ments. Pourtant, au m\u00eame titre que n\u2019importe quel sport, le v\u00e9lo utilise vos r\u00e9serves et cr\u00e9e des besoins sp\u00e9cifiques, c\u2019est pour cela que vous allez devoir&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vous pr\u00e9parer \u00e0 l\u2019effort<\/li><li>Favoriser l\u2019\u00e9nergie et l\u2019hydratation<\/li><li>R\u00e9cup\u00e9rer de fa\u00e7on optimale<\/li><\/ul>\n\n\n\n<p><strong>Am\u00e9liorer son endurance<\/strong> est essentiel pour tenir la distance et pour que les performances soient au rendez-vous, il faut avoir le jus n\u00e9cessaire pour d\u00e9passer les copains. Cela passe par l\u2019<strong>augmentation des r\u00e9serves glucidiques<\/strong> et l\u2019optimisation de leur utilisation. La di\u00e9t\u00e9tique en g\u00e9n\u00e9ral vous sera d\u2019une aide pr\u00e9cieuse, car vous verrez qu\u2019en plus de l\u2019\u00e9nergie, il vous faut aussi <strong><a href=\"\/4-proteines\">des prot\u00e9ines<\/a><\/strong>, des acides amin\u00e9s (BCAA, arginine, taurine &#8230;), des vitamines, des sels min\u00e9raux et des bons acides gras essentiels qui tous vont servir \u00e0 la fois au moment de l&rsquo;effort et de la r\u00e9cup\u00e9ration.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>23 vitamines et min\u00e9raux essentiels<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1960\" GTM-data-nom=\"VITA MAX (60 Caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1960-vita-max-60-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/32580-fit_540\/vita-max-60-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1960-vita-max-60-caps.html\" title=\"VITA MAX (60 Caps)\">\n      VITA MAX (60 Caps)\n    <\/a>\n          <span class=\"product__price\">19.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Une formule plus que compl\u00e8te Une alimentation d\u00e9s\u00e9quilibr\u00e9e, un rythme\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1960-vita-max-60-caps.html\" title=\"VITA MAX (60 Caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Pour augmenter les r\u00e9serves de glycog\u00e8ne, c\u2019est simple&nbsp;: c\u2019est \u00ab\u00a0pasta party\u00a0\u00bb les jours qui pr\u00e9c\u00e8dent, jusqu\u2019\u00e0 la veille mais pas le jour m\u00eame de la sortie v\u00e9lo, car vous seriez lourd. Ne n\u00e9gligez pas pour autant les portions de l\u00e9gumes et de prot\u00e9ines, et les <strong>om\u00e9ga 3<\/strong> qui sont indispensables \u00e0 tout sportif.<\/p>\n\n\n\n<p>Si vous pensez manquer de prot\u00e9ines, parce que vous mangez peu de viande ou de poisson, ajoutez simplement \u00e0 vos repas des <strong><a href=\"\/424-whey-proteine\">whey en poudre<\/a><\/strong> ou des desserts prot\u00e9in\u00e9s qui vous apportent un compl\u00e9ment. Si vous n\u2019avez pas l\u2019habitude des prot\u00e9ines, il existe des formes agr\u00e9ables et m\u00e9lang\u00e9es aux fruits comme les smoothies prot\u00e9in\u00e9s, \u00e0 d\u00e9guster bien frais.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Pour ceux qui d\u00e9butent avec la prot\u00e9ine<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1644\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (900g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1644-100-whey-proteine-advanced-900g.html#\/792-gout-nutella\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/31577-fit_540\/100-whey-proteine-advanced-900g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1644-100-whey-proteine-advanced-900g.html#\/792-gout-nutella\" title=\"100% WHEY PROTEINE ADVANCED (900g)\">\n      100% WHEY PROTEINE ADVANCED (900g)\n    <\/a>\n          <span class=\"product__price\">42.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir la 100% WHEY PROTEINE ADVANCED (900gr) ? La\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1644-100-whey-proteine-advanced-900g.html#\/792-gout-nutella\" title=\"100% WHEY PROTEINE ADVANCED (900g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Le jour du d\u00e9part, ce qu\u2019il vous faut, c\u2019est une boisson riche en sucres rapides et en maltodextrines qui augmentera votre apport en glucides pour tout de suite et pour longtemps,&nbsp;mais est pr\u00e9vue pour \u00eatre digeste et pour renforcer l&rsquo;hydratation.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Maltodextrine en poudre<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3638\" GTM-data-nom=\"Maltodextrine de manioc bio (450g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3638-maltodextrine-de-manioc-bio-450g.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/12203-fit_540\/maltodextrine-de-manioc-bio-450g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Atlet<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3638-maltodextrine-de-manioc-bio-450g.html\" title=\"Maltodextrine de manioc bio (450g)\">\n      Maltodextrine de manioc bio (450g)\n    <\/a>\n          <span class=\"product__price\">19.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Maltodextrine de manioc bio (450g) est une poudre glucidique de\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3638-maltodextrine-de-manioc-bio-450g.html\" title=\"Maltodextrine de manioc bio (450g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p> Juste avant l\u2019effort, si vous en avez l&rsquo;habitude, vous pouvez prendre <strong><a href=\"\/8-preworkout\">un booster \u00e0 base de cr\u00e9atine et d\u2019arginine<\/a><\/strong>, cela vous permettra d\u2019avoir plus de puissance, lorsqu\u2019il faudra g\u00e9rer une acc\u00e9l\u00e9ration ou un gros d\u00e9nivel\u00e9. Les boissons \u00e0 base de caf\u00e9ine, de taurine de boosters de NO et carnitine sont \u00e9galement int\u00e9ressantes pour avoir une p\u00eache d&rsquo;enfer et ouvrir les vannes \u00e0 fond. Bien souvent elle&nbsp;n\u2019est pas assez exploit\u00e9e et pourtant, <strong><a href=\"\/conseils\/carnitine-glucides-performance\/\">prise avant l\u2019effort, la carnitine&nbsp;permet de mobiliser les graisses<\/a><\/strong> pour en faire de l\u2019\u00e9nergie et peut fournir une r\u00e9serve suppl\u00e9mentaire au moment o\u00f9 vous en aurez besoin. Mais ne vous aventurez pas \u00e0 prendre des suppl\u00e9ments le jour d&rsquo;une course ou d&rsquo;une \u00e9preuve, si vous ne les avez jamais essay\u00e9s avant. <\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Repoussez vos limites <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1630\" GTM-data-nom=\"CARNI MAX (60 Caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1630-carni-max-60-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/31784-fit_540\/carni-max-60-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1630-carni-max-60-caps.html\" title=\"CARNI MAX (60 Caps)\">\n      CARNI MAX (60 Caps)\n    <\/a>\n          <span class=\"product__price\">25.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir le CARNI MAX (60 CAPS) ? CARNI MAX\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1630-carni-max-60-caps.html\" title=\"CARNI MAX (60 Caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Pendant l\u2019effort, ou la sortie v\u00e9lo, vous choisirez des boissons de r\u00e9hydratation riches en min\u00e9raux, comme Isotec, vous devez en boire 500 ml chaque heure, par petites gorg\u00e9es avant m\u00eame d\u2019avoir soif. Pour soutenir l&rsquo;effort, comptez sur les doses de gel fournissant sucre rapide et sels min\u00e9raux pendant l\u2019effort.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Recharge rapide <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2451\" GTM-data-nom=\"POWERGEL (1 X41G)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2451-powergel-41g.html#\/299-gout-mangue\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/26990-fit_540\/powergel-41g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">PowerBar<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2451-powergel-41g.html#\/299-gout-mangue\" title=\"POWERGEL (1 X41G)\">\n      POWERGEL (1 X41G)\n    <\/a>\n          <span class=\"product__price\">2.5 \u20ac<\/span>\n            <div class=\"product__excerpt\">Powergel est une formule sp\u00e9cialement con\u00e7ue pour les sportifs d&#039;endurance\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2451-powergel-41g.html#\/299-gout-mangue\" title=\"POWERGEL (1 X41G)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4209\" GTM-data-nom=\"Energie gel (40ml)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4209-energie-gel-40ml.html#\/310128-gout-wild_berry\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/17484-fit_540\/energie-gel-40ml.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">T\u0101 Energy<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4209-energie-gel-40ml.html#\/310128-gout-wild_berry\" title=\"Energie gel (40ml)\">\n      Energie gel (40ml)\n    <\/a>\n          <span class=\"product__price\">2.59 \u20ac<\/span>\n            <div class=\"product__excerpt\">Le Energie gel (40ml) de la marque Ta Energy est\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4209-energie-gel-40ml.html#\/310128-gout-wild_berry\" title=\"Energie gel (40ml)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Vous pouvez \u00e9galement consommer des \u00e9lectrolytes tout au long de votre sortie v\u00e9lo, ou pour tout autre sport d&rsquo;endurance. Les \u00e9lectrolytes rechargent le corps en min\u00e9raux pour compenser les pertes li\u00e9es \u00e0 la transpiration et luttent contre la d\u00e9shydratation.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4265\" GTM-data-nom=\"Bo\u00eete Electrolytes (5x8g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4265-boite-electrolytes-5x8g.html#\/741-gout-neutre\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/18168-fit_540\/boite-electrolytes-5x8g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Apurna Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4265-boite-electrolytes-5x8g.html#\/741-gout-neutre\" title=\"Bo\u00eete Electrolytes (5x8g)\">\n      Bo\u00eete Electrolytes (5x8g)\n    <\/a>\n          <span class=\"product__price\">6.5 \u20ac<\/span>\n            <div class=\"product__excerpt\">La marque fran\u00e7aise Apurna a con\u00e7ue un produit sp\u00e9cifiquement \u00e9labor\u00e9\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4265-boite-electrolytes-5x8g.html#\/741-gout-neutre\" title=\"Bo\u00eete Electrolytes (5x8g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p class=\"has-large-font-size\"><\/p>\n\n\n\n<p>En r\u00e9cup\u00e9ration, <strong>prenez des BCAA<\/strong>&nbsp;(sous forme de poudre, de g\u00e9lules ou de boissons toutes pr\u00eates) qui reconstituent et r\u00e9parent vos muscles. Sachez \u00e9galement que les BCAA pris avant l\u2019effort ont d\u2019autres r\u00f4les plus \u00e9nerg\u00e9tiques et, \u00e7a tombe bien, il y en a dans la plupart des whey prot\u00e9ines.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Des BCAA pr\u00eats \u00e0 boire <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p>Apr\u00e8s l\u2019effort, reconstituez vos r\u00e9serves avec <strong>une boisson malto<\/strong> de type carbomax, et des BCAA ou une whey prot\u00e9ine qui vont vous retaper au niveau musculaire. En reconstituant votre masse musculaire d\u00e9truite par l\u2019effort, pensez-y, vous assurerez vos performances futures !<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Le plein de glycog\u00e8ne<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<p>Photo unsplash.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Tour de France d\u00e9marre demain et, m\u00eame si on n\u2019a pas vocation \u00e0 s\u2019occuper de cyclisme, on peut quand m\u00eame vous en dire un mot, car la nutrition reste la nutrition et les performances aussi. Quels suppl\u00e9ments et pour quoi faire ? Les cyclistes professionnels ont une nutrition tr\u00e8s \u00e9labor\u00e9e et prennent de nombreux [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[1345,422,588,272,212,128],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cyclisme, endurance et suppl\u00e9ments<\/title>\n<meta name=\"description\" content=\"Suppl\u00e9ments d&#039;endurance pour le cyclisme: pr\u00e9paration, hydratation, performance et r\u00e9cup\u00e9ration, \u00e0 l&#039;occasion du tour de France\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/supplements-endurance-cyclisme\/\" 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