{"id":16024,"date":"2016-08-03T15:00:25","date_gmt":"2016-08-03T13:00:25","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=16024"},"modified":"2024-11-05T11:37:22","modified_gmt":"2024-11-05T10:37:22","slug":"pancakes-proteines-tout-coco","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/pancakes-proteines-tout-coco\/","title":{"rendered":"Pancakes prot\u00e9in\u00e9s tout coco  \u00a0"},"content":{"rendered":"<div id=\"articleV2\">\n<p class=\"Corps\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-28240\" src=\"\/conseils\/wp-content\/uploads\/2016\/08\/pancakes-proteines-tout-coco-678x341.jpg\" alt=\"D\u00e9licieuse recette de pancake \u00e0 base de poudre de prot\u00e9ine\" width=\"678\" height=\"341\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/08\/pancakes-proteines-tout-coco-678x341.jpg 678w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/08\/pancakes-proteines-tout-coco-300x151.jpg 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/08\/pancakes-proteines-tout-coco-768x386.jpg 768w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/08\/pancakes-proteines-tout-coco.jpg 995w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><b><\/b><\/p>\n<\/div>\n\n\n<p><strong>Notre instagrameuse Caro nous livre encore une recette \u00e0 base de prot\u00e9ines dont elle a le&nbsp;secret. Elle a des id\u00e9es originales pour accommoder de fa\u00e7on app\u00e9tissante toutes sortes de <a href=\"\/4-proteines\">prot\u00e9ines en poudre !<\/a><\/strong><\/p>\n\n\n<h2 class=\"has-number\">Les ingr\u00e9dients<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/www.fitadium.com\/407-pancakes-proteines\">Poudre \u00e0 Pancakes prot\u00e9in\u00e9s<\/a> coco-chocolat blanc de Scitec Nutrition<\/li><li>Eau ou lait \u00e9cr\u00e9m\u00e9<\/li><li>1 pot de cr\u00e8me de coco<\/li><li>1 pot de sucre de coco bio<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>30% de prot\u00e9ines ! <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1429\" GTM-data-nom=\"PROTEIN PANCAKE (1036gr)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1429-protein-pancake-scitec.html#\/809-gout-nature\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/13396-fit_540\/protein-pancake-scitec.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Scitec Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1429-protein-pancake-scitec.html#\/809-gout-nature\" title=\"PROTEIN PANCAKE (1036gr)\">\n      PROTEIN PANCAKE (1036gr)\n    <\/a>\n          <span class=\"product__price\">39.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Envie d&#039;un petit d\u00e9jeuner gourmand et sain ? De faire\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1429-protein-pancake-scitec.html#\/809-gout-nature\" title=\"PROTEIN PANCAKE (1036gr)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">R\u00e9alisation de la Recette<\/h2>\n\n\n\n<p><strong>Le caramel de coco<\/strong><\/p>\n\n\n\n<ul><li>Mettez la cr\u00e8me de coco et le sucre de coco dans une petite casserole et faites chauffer \u00e0 feu vif. <\/li><li>A la premi\u00e8re \u00e9bullition, baissez sur feu moyen et laissez chauffer jusqu\u2019\u00e0 ce que le caramel \u00e9paississe. <\/li><li>Pour savoir s\u2019il est pr\u00eat, trempez une cuill\u00e8re dans le caramel, il doit napper la cuill\u00e8re et faire une sauce qui se tient.<\/li><li>Laissez&nbsp;refroidir \u00e0 temp\u00e9rature ambiante.<\/li><\/ul>\n\n\n\n<p><strong>Les pancakes<\/strong><\/p>\n\n\n\n<ul><li>M\u00e9langez 1 mesure de de poudre \u00e0 pancake prot\u00e9in\u00e9s avec 1\/2 mesure d\u2019eau ou de lait (\u00e9cr\u00e9m\u00e9 ou v\u00e9g\u00e9tal). Vous pouvez utiliser plusieurs mesures pour faire une belle tour de pancakes.<\/li><li>A moment de servir, posez vos pancakes sur une assiette et nappez avec la sauce caramel.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>R\u00e9galez-vous !<\/strong><\/p>\n\n\n\n<p>Suivez Caro_fit sur instagram et retrouvez toutes&nbsp;ses&nbsp;recettes prot\u00e9in\u00e9es et bien d&rsquo;autres recettes savoureuses et healthy dans notre <strong><a href=\"\/conseils\/nutrition\/recettes\/\">rubrique recettes prot\u00e9in\u00e9es<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notre instagrameuse Caro nous livre encore une recette \u00e0 base de prot\u00e9ines dont elle a le&nbsp;secret. Elle a des id\u00e9es originales pour accommoder de fa\u00e7on app\u00e9tissante toutes sortes de prot\u00e9ines en poudre ! Poudre \u00e0 Pancakes prot\u00e9in\u00e9s coco-chocolat blanc de Scitec Nutrition Eau ou lait \u00e9cr\u00e9m\u00e9 1 pot de cr\u00e8me de coco 1 pot de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1878],"tags":[39,56,1359,378,54],"post_theme":[1932],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pancakes prot\u00e9in\u00e9s tout coco \u00a0<\/title>\n<meta name=\"description\" content=\"Fitipedia vous propose de partager ses trouvailles de recettes fitness comme ces pancakes prot\u00e9in\u00e9s propos\u00e9s et test\u00e9s par notre instagrameuse Caro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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