{"id":16061,"date":"2016-07-18T15:28:39","date_gmt":"2016-07-18T13:28:39","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=16061"},"modified":"2020-06-04T11:21:54","modified_gmt":"2020-06-04T09:21:54","slug":"seconde-place-musclemania-loic","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/seconde-place-musclemania-loic\/","title":{"rendered":"Seconde place \u00e0 Musclemania pour Lo\u00efc !"},"content":{"rendered":"\n

De retour de Musclemania, lors du Fitness Universe Weekend, du 23 au 25 juin, Lo\u00efc nous confie ses impressions sur sa 2\u00b0 place au Musclemania Universe Pro juste derri\u00e8re Chul Soon. Voyage, backstage, comp\u00e9tition… La pr\u00e9paration sp\u00e9cifique, les derniers d\u00e9tails \u00e0 r\u00e9gler, l’\u00e9tat d\u2019esprit, le ressenti, l’entrainement, le plan d’alimentation<\/a> et les suppl\u00e9ments.<\/strong><\/p>\n\n\n

Musclemania<\/h2>\n\n\n\n

Je n’y allais pas pour gagner, je ne pensais que valider ma carte PRO. A la base, je ne suis pas comp\u00e9titeur, raison pour laquelle, je d\u00e9bute les comp\u00e9titions seulement apr\u00e8s 9 ann\u00e9es de musculation.<\/p>\n\n\n\n

Depuis un r\u00e9cent \u00e9v\u00e8nement marquant, je suis comme immunis\u00e9 face au stress, face aux \u00e9motions n\u00e9gatives, je ne m’inqui\u00e8te de rien, jamais.<\/p>\n\n\n\n

Cette aventure Musclemania \u00e0 Miami fut pour moi une exp\u00e9rience de folie<\/p><\/blockquote>\n\n\n

La pr\u00e9paration<\/h2>\n\n\n\n

Je n’ai pas fait de pr\u00e9paration r\u00e9elle, j’ai tout fait moi m\u00eame sans aucune pression, sans trop me restreindre, profitant des plaisirs de la vie.<\/p>\n\n\n\n

Je crois au Karma, et malgr\u00e9 la multitude d’obstacles que j’ai d\u00fb traverser lors de mon voyage, (Vol annul\u00e9, transfert sur un autre vol\u2026) tout se termine bien au final…<\/p>\n\n\n\n

J\u2019ai pu constater la diff\u00e9rence entre la comp\u00e9tition en France et aux USA, les athl\u00e8tes sont tellement diff\u00e9rents : ouverts, loyaux, sympas … Rien avoir avec notre c\u00f4t\u00e9 ferm\u00e9 et froid qu’on observe en France. La vision du body \u00e9galement, les gens dans la rue aiment \u00e7a, je me suis fait accoster des dizaines de fois pour donner des conseils, faire des photos, etc… En France, \u00e9vite m\u00eame de mettre un d\u00e9bardeur et dis plut\u00f4t que tu fais du rugby pour ton int\u00e9grit\u00e9. Il en est de m\u00eame pour les opportunit\u00e9s professionnelles, incroyable le nombre de photographes pro qui s’organisent pour me faire faire un shooting l\u00e0-bas…<\/p>\n\n\n\n

En bref, je reviens sur Nice, plein de souvenirs, de nouvelles rencontres amicales et pro et un nouveau challenge en Novembre pour Musclemania Las Vegas<\/strong> d\u00e9j\u00e0.<\/p>\n\n\n\n

Je compte cette fois-ci y aller pour gagner. Pourquoi pas, soyons fou, je donnerai 100% lors de ma pr\u00e9paration<\/strong>, je m’organiserai mieux \u00e9galement.<\/p>\n\n\n

La di\u00e9t\u00e9tique<\/h2>\n\n\n\n

Avoir Fitadium derri\u00e8re moi fut un r\u00e9confort. En effet, certaines aides pour la pr\u00e9paration m’ont \u00e9t\u00e9 enlev\u00e9es me laissant avec des probl\u00e8mes durs \u00e0 g\u00e9rer d’un coup, mais c’est la vie !<\/p>\n\n\n\n

Niveau diet, rien de bien sorcier, je suis rest\u00e9 sur une base pauvre en glucides<\/strong> avec quelques rebonds de temps en temps, avec une alimentation riche en prot\u00e9ine et en bons lipides.<\/strong><\/p>\n\n\n\n

Pour les suppl\u00e9ments, je suis basique : la whey<\/strong>, les vitamines, les Om\u00e9ga 3\u2026 J’aime avoir des BCAA Intra training .. Parfois, j\u2019ai essay\u00e9 les fat burner pour \u00e7a,  je fais confiance \u00e0 celui de Fitadium: le RedBurn m’a litt\u00e9ralement cram\u00e9 le gras.<\/p>\n\n\n

\n
\n \n\n

Le meilleur br\u00fbleur selon Lo\u00efc <\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n REDBURN HARDCORE (100 Caps)\n <\/a>\n 45.9 \u20ac<\/span>\n
Pourquoi choisir le br\u00fbleur Redburn Hardcore ? Le REDBURN HARDCORE\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

C\u00f4t\u00e9 training, par contre j’ai utilis\u00e9 de nombreuses techniques vari\u00e9es, pour finir sur des s\u00e9ries g\u00e9antes.<\/p>\n\n\n\n

Il m\u2019a fallu un mois pour obtenir ma forme finale que j’ai conserv\u00e9e jusqu’au jour J, Musclemania ne gratifiant pas la s\u00e8che extr\u00eame, selon moi, je suis rest\u00e9 proche des 6% de masse graisseuse.<\/p>\n\n\n\n

En tout cas, une chose est s\u00fbre, finir aussi pr\u00e8s du but m’a donn\u00e9 l’envie de gagner, l’ambiance qu’offre Musclemania est juste \u00e9norme, m\u00eame si je ne peux comparer avec d\u2019autres f\u00e9d\u00e9rations que je respecte \u00e9videmment. J’ai pu c\u00f4toyer Chul Soon, Julian Tanaka et Terrence Teo, de fabuleux athl\u00e8tes qui me donnent envie d’aller plus loin.<\/p>\n\n\n\n

\u00c9galement, une ambiance am\u00e9ricaine que tout le monde ne peut qu’aimer… parfois vivre ses r\u00eaves prend tout son sens.\u00a0\u00bb<\/p>\n\n\n\n

Merci Lo\u00efc !<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

De retour de Musclemania, lors du Fitness Universe Weekend, du 23 au 25 juin, Lo\u00efc nous confie ses impressions sur sa 2\u00b0 place au Musclemania Universe Pro juste derri\u00e8re Chul Soon. Voyage, backstage, comp\u00e9tition… La pr\u00e9paration sp\u00e9cifique, les derniers d\u00e9tails \u00e0 r\u00e9gler, l’\u00e9tat d\u2019esprit, le ressenti, l’entrainement, le plan d’alimentation et les suppl\u00e9ments. Je n’y allais pas […]<\/p>\n","protected":false},"author":2,"featured_media":42053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2161],"tags":[363,159,1257,1258,248],"post_theme":[1947],"class_list":null,"yoast_head":"\nLo\u00efc prend une seconde place bien m\u00e9rit\u00e9e \u00e0 Musclemania<\/title>\n<meta name=\"description\" content=\"Retour de Lo\u00efc sur Musclemania Universe Pro Miami \u2605Voyage, backstage, comp\u00e9tition \u2605Pr\u00e9paration sp\u00e9cifique\u2605 Derniers d\u00e9tails \u2605Etat d'esprit\u2605Ressenti\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/seconde-place-musclemania-loic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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