{"id":16737,"date":"2016-09-16T15:30:05","date_gmt":"2016-09-16T13:30:05","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=16737"},"modified":"2024-11-26T14:31:54","modified_gmt":"2024-11-26T13:31:54","slug":"barquettes-proteinees-fraise","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/barquettes-proteinees-fraise\/","title":{"rendered":"Barquettes prot\u00e9in\u00e9es \u00e0 la fraise"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16777 size-full\" src=\"\/conseils\/wp-content\/uploads\/2016\/09\/barquettes-600.jpg\" alt=\"Barquettes prot\u00e9in\u00e9es \u00e0 la fraise\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/09\/barquettes-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/09\/barquettes-600-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/09\/barquettes-600-300x300.jpg 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/09\/barquettes-600-76x76.jpg 76w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n<p><strong>Caro_fit notre blogueuse et instagrameuse imagine pour vous des recettes \u00e0 base de prot\u00e9ines. Cette fois-ci elle a imagin\u00e9 pour vous de d\u00e9licieuses barquettes fourr\u00e9es \u00e0 la fraise fa\u00e7on \u00ab\u00a0financiers\u00a0\u00bb. Suivez sa derni\u00e8re recette parmi toutes nos&nbsp;<\/strong><a href=\"\/conseils\/nutrition\/recettes\/\"><strong>recettes hyperprot\u00e9in\u00e9es<\/strong><\/a><strong> pour vous r\u00e9galer sans culpabilit\u00e9.<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Ingr\u00e9dients pour 9 barquettes (ou financiers)<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>15 g de sucre de coco ou sirop d\u2019agave<\/li><li>2 cuill\u00e8res \u00e0 soupe de compote de pommes sans sucre ajout\u00e9<\/li><li>30 g de farine compl\u00e8te (T110 ou plus) ou farine de riz (pour une version sans gluten)<\/li><li>40 g de Whey go\u00fbt vanille (ou fraise)<\/li><li>2 <a href=\"https:\/\/www.fitadium.com\/653-oeufs\">blancs d\u2019oeufs<\/a><\/li><li>3 fraises<\/li><\/ul>\n\n\n<h2 class=\"has-number\">Pr\u00e9paration de la recette<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/li><li>Fouetter le sucre de coco avec la compote de pommes.<\/li><li>Ajouter la farine puis la <strong><a href=\"\/4-proteines\">Whey prot\u00e9ine<\/a><\/strong> avec une cuill\u00e8re en bois.<\/li><li>Monter les blancs d\u2019oeufs en neige. Vous pouvez \u00e9galement utiliser des <strong>blancs d&rsquo;oeufs liquides<\/strong>.<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La meilleure whey pour les recettes <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Incorporer la moiti\u00e9 des blancs dans le premier m\u00e9lange en fouettant afin d\u2019assouplir la p\u00e2te.<\/li><li>Incorporer l\u2019autre moiti\u00e9 d\u00e9licatement \u00e0 l\u2019aide d\u2019une maryse (spatule souple).<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Les super blancs d&rsquo;oeuf <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Mettre la p\u00e2te dans des moules \u00e0 barquettes ou dans des moules \u00e0 financiers.<\/li><li>Laver, \u00e9queuter puis couper les fraises en 3 dans la longueur.<\/li><li>Mettre au moins un morceau de fraise dans chaque petit g\u00e2teau.<\/li><li>Enfourner pour 12 minutes.<\/li><li>Sortir les barquettes du four, elles doivent \u00eatre dor\u00e9es. Laisser refroidir puis d\u00e9mouler.<\/li><\/ul>\n\n\n\n<p><strong>Vous pouvez soit les d\u00e9guster imm\u00e9diatement soit les conserver dans une bo\u00eete en fer pendant quelques jours sans probl\u00e8me, pour les d\u00e9guster plus tard.<\/strong><\/p>\n\n\n\n<p>Suivez les autres recettes de Caro sur son blog<strong> <a href=\"http:\/\/pateachou.fr\/\">pateachou<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caro_fit notre blogueuse et instagrameuse imagine pour vous des recettes \u00e0 base de prot\u00e9ines. Cette fois-ci elle a imagin\u00e9 pour vous de d\u00e9licieuses barquettes fourr\u00e9es \u00e0 la fraise fa\u00e7on \u00ab\u00a0financiers\u00a0\u00bb. Suivez sa derni\u00e8re recette parmi toutes nos&nbsp;recettes hyperprot\u00e9in\u00e9es pour vous r\u00e9galer sans culpabilit\u00e9. 15 g de sucre de coco ou sirop d\u2019agave 2 cuill\u00e8res \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[82,277,39,60,378],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barquettes prot\u00e9in\u00e9es \u00e0 la fraise<\/title>\n<meta name=\"description\" content=\"The Good Fit vous propose de d\u00e9licieuses recettes prot\u00e9in\u00e9es imagin\u00e9es par la blogueuse et instagrameuse caro_fit, comme ces barquettes \u00e0 la fraise fra\u00eeche\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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