{"id":17203,"date":"2016-11-04T15:00:37","date_gmt":"2016-11-04T14:00:37","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=17203"},"modified":"2023-10-06T12:00:37","modified_gmt":"2023-10-06T10:00:37","slug":"sexe-avant-sport-performances","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/sexe-avant-sport-performances\/","title":{"rendered":"Le sexe avant le sport n\u2019impacte pas les performances"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"486\" src=\"\/conseils\/wp-content\/uploads\/2016\/11\/shutterstock_326270453-Studio10Artur-600.jpg\" alt=\"Le sexe n'affecte pas les performances, c'est prouv\u00e9\" class=\"wp-image-17208\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/11\/shutterstock_326270453-Studio10Artur-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/11\/shutterstock_326270453-Studio10Artur-600-300x243.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><br><strong>Ce mythe \u00ab&nbsp;pas de sexe avant la comp\u00e9tition&nbsp;\u00bb a la vie dure dans les vestiaires. Et pourtant, il ne se justifie pas d\u2019apr\u00e8s cette revue d\u2019\u00e9tudes r\u00e9alis\u00e9e en Italie \u00e0 Florence. Durant les derniers Jeux Olympiques de Rio, par exemple, il n\u2019y a jamais eu autant de pr\u00e9servatifs distribu\u00e9s dans le village olympique (450.000). Alors, \u00e0 moins que ce ne soit du sabotage, pas de risque pour vos performances. <\/strong><\/p>\n\n\n<h2 class=\"has-number\">Lien entre performance et testo<\/h2>\n\n\n\n<p>Car ce ne serait pas prudent d&rsquo;inciter les athl\u00e8tes \u00e0 s&rsquo;envoyer en l&rsquo;air au lieu d&rsquo;aller s&rsquo;entra\u00eener ! Et pourtant, il est d\u2019usage depuis toujours chez les coachs et les athl\u00e8tes de penser que l&rsquo;abstinence peut augmenter <strong>la performance athl\u00e9tique<\/strong>. Et ce, depuis l&rsquo;Antiquit\u00e9, Platon lui-m\u00eame pr\u00e9conisant&nbsp;que les athl\u00e8tes restent concentr\u00e9s sur les \u00e9preuves. Selon la croyance, il est pr\u00e9f\u00e9rable de garder des r\u00e9serves de testost\u00e9rone pour avoir de l&rsquo;agressivit\u00e9 sur le terrain et ne pas les gaspiller avant les comp\u00e9titions.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Boostez vos r\u00e9serves de testost\u00e9rone<\/strong> <\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1633\" GTM-data-nom=\"XENATEST HARDCORE (100 Caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1633-xenatest-hardcore-100-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/32642-fit_540\/xenatest-hardcore-100-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1633-xenatest-hardcore-100-caps.html\" title=\"XENATEST HARDCORE (100 Caps)\">\n      XENATEST HARDCORE (100 Caps)\n    <\/a>\n          <span class=\"product__price\">59.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir le XENATEST HARDCORE (100 CAPS) ? Le XENATEST\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1633-xenatest-hardcore-100-caps.html\" title=\"XENATEST HARDCORE (100 Caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>En r\u00e9alit\u00e9, une analyse r\u00e9cente des donn\u00e9es scientifiques sur le sujet par le Pr Laura Stefani, adjoint de Medecine du Sport, publi\u00e9e dans&nbsp; la revue Frontiers in Physiology montre qu\u2019il n\u2019en est rien. Parce qu\u2019il n\u2019y a aucune preuve scientifique que l\u2019activit\u00e9 sexuelle de pr\u00e9-comp\u00e9tition puisse avoir une influence n\u00e9gative sur les <strong>performances sportives<\/strong>.<\/p>\n\n\n\n<p>En fouillant parmi des centaines d\u2019\u00e9tudes, on n\u2019a pas pu trouver la moindre trace de v\u00e9rit\u00e9 concernant cette croyance. &nbsp;Les \u00e9tudes retenues sur le sujet au nombre de neuf \u00e0 peine, ont finalement montr\u00e9 que&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les sujets d\u2019\u00e9tudes \u00e9taient presque tous des hommes (comme si les femmes n&rsquo;\u00e9taient pas concern\u00e9es!).<\/li><li>Or, justement, la force des athl\u00e8tes f\u00e9minines ne diminuait pas si elles avaient une relation sexuelle la nuit pr\u00e9c\u00e9dant l\u2019\u00e9preuve.<\/li><li>La performance des marathoniens est directement proportionnelle \u00e0 leur activit\u00e9 sexuelle, le sexe a donc plut\u00f4t un impact positif sur l&rsquo;endurance. Il en est de m\u00eame pour les sports de pr\u00e9cision et de concentration comme le tir, le tir \u00e0 l&rsquo;arc&#8230;<\/li><li>Un rapport sexuel, sauf s\u2019il intervient vraiment juste avant l\u2019\u00e9preuve (moins de 2 heures avant n\u2019affecte pas la performance), bien au contraire.<\/li><li>Les effets b\u00e9n\u00e9fiques de l\u2019activit\u00e9 sexuelle sur le plan psychologique, du mental ou de la d\u00e9tente physique n\u2019ont pas \u00e9t\u00e9 \u00e9tudi\u00e9s. Des facteurs de morale ou de culture peuvent \u00e9galement interf\u00e9rer. Or ces d\u00e9tails ont aussi leur importance sur le ressenti et le v\u00e9cu des athl\u00e8tes.<\/li><\/ul>\n\n\n\n<p>Ces conclusions sont bien la preuve que le sujet manque d\u2019\u00e9tudes document\u00e9es et qu\u2019il s\u2019agit en r\u00e9alit\u00e9 plus d\u2019histoire anecdotiques qui ont \u00e9t\u00e9 rapport\u00e9es que de v\u00e9ritable impact sur les performances sportives. <\/p>\n\n\n<h2 class=\"has-number\">C&rsquo;est dans la t\u00eate que \u00e7a se passe<\/h2>\n\n\n\n<p>C\u00f4t\u00e9 bodybuilding, l&rsquo;activit\u00e9 sexuelle n&rsquo;a pas vraiment de lien avec l&rsquo;augmentation ou la baisse des performances physiques, car la variation de testost\u00e9rone est moindre, ce qui n&rsquo;a pas d&rsquo;effet &nbsp;sur la prise de muscle, mais influerait plut\u00f4t sur le mental, permettant de rel\u00e2cher les tensions. Et quand un se sent un Dieu au lit, on l&rsquo;est aussi sur le terrain, non ? Le sexe aurait peut-\u00eatre m\u00eame une action positive sur le rendement du fait de son effet relaxant et anti-stress. Chez certaines femmes, le sexe diminuerait aussi&nbsp;les courbatures !<\/p>\n\n\n\n<p>En tout cas, si \u00e7a peut compter avant une comp\u00e9tition ou un en jeu important, avant un entrainement,&nbsp;la question ne se pose m\u00eame pas ! Evidemment, s&rsquo;il s&rsquo;agit de toute une nuit de f\u00eate, de sexe et d&rsquo;alcool, votre r\u00e9cup\u00e9ration va en p\u00e2tir et vous n&rsquo;aurez pas votre quota de 8 heures de sommeil.<\/p>\n\n\n\n<p>Pas de panique ! Si le jour \u00ab\u00a0J\u00a0\u00bb vous avez peur de manquer de pep&rsquo;s, il est toujours possible d&rsquo;opter pour un <strong><a href=\"\/8-preworkout\">suppl\u00e9ment booster de pr\u00e9-entrainement<\/a><\/strong>&nbsp; qui vous donnera un surplus d&rsquo;\u00e9nergie au bon moment.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Amplifie le d\u00e9sir<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3929\" GTM-data-nom=\"Sex perform (60caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3929-sex-perform-60caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/15799-fit_540\/sex-perform-60caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Labophyto<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3929-sex-perform-60caps.html\" title=\"Sex perform (60caps)\">\n      Sex perform (60caps)\n    <\/a>\n          <span class=\"product__price\">32.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Sex Perform (60 caps) est un stimulant sexuel de la\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3929-sex-perform-60caps.html\" title=\"Sex perform (60caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p><span style=\"font-size: 8pt;\">Sources : Laura Stefani, Giorgio Galanti, Johnny Padulo, Nicola L. Bragazzi, Nicola Maffulli. Sexual Activity before Sports Competition: A Systematic Review. Frontiers in Physiology, 2016; 7 DOI: 10.3389\/fphys.2016.00246. www.sciencedaily.com &nbsp;Photo Shutterstock.com\/Studio10Artur<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce mythe \u00ab&nbsp;pas de sexe avant la comp\u00e9tition&nbsp;\u00bb a la vie dure dans les vestiaires. Et pourtant, il ne se justifie pas d\u2019apr\u00e8s cette revue d\u2019\u00e9tudes r\u00e9alis\u00e9e en Italie \u00e0 Florence. Durant les derniers Jeux Olympiques de Rio, par exemple, il n\u2019y a jamais eu autant de pr\u00e9servatifs distribu\u00e9s dans le village olympique (450.000). Alors, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[913,249,272,1000,230,64],"post_theme":[1929],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sexe avant comp\u00e9tition : Quid sur les performances ?<\/title>\n<meta name=\"description\" content=\"Fitipedia fait le point sur les \u00e9tudes scientifiques montrant que le sexe avant la comp\u00e9tition peut affecter la performance, et il n&#039;y a aucune preuve !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/sexe-avant-sport-performances\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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