{"id":17498,"date":"2016-12-09T15:00:48","date_gmt":"2016-12-09T14:00:48","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=17498"},"modified":"2020-01-02T11:59:49","modified_gmt":"2020-01-02T10:59:49","slug":"agir-qualite-densite-muscles","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/agir-qualite-densite-muscles\/","title":{"rendered":"On peut agir sur la qualit\u00e9 et la densit\u00e9 des muscles"},"content":{"rendered":"

\"shutterstock_353059250-ra2studio-600\"<\/p>\n

<\/p>\n\n\n

Les muscles, c\u2019est le contraire des piles : plus on s\u2019en sert, moins ils s\u2019usent et pour cause, ils se renforcent. D\u2019apr\u00e8s des chercheurs danois et su\u00e9dois, les athl\u00e8tes auraient de nombreuses et puissantes cellules musculaires, \u00ab muscl\u00e9es \u00bb elles-aussi,  leur permettant de s\u2019entrainer encore plus, et surtout les athl\u00e8tes d\u2019endurance.<\/strong><\/p>\n\n\n

Les centrales d’\u00e9nergie de notre corps<\/h2>\n\n\n\n

Car une \u00e9tude de l\u2019Universit\u00e9 du Danemark du Sud, parue dans le Journal of Physiology, vient de souligner que l’entra\u00eenement d’endurance<\/strong> augmente le nombre de mitochondries. Or ces cellules utilisent les nutriments et les d\u00e9gradent au cours du cycle de Krebs, en lib\u00e9rant de l\u2019\u00e9nergie sous forme d\u2019ATP. Les mitochondries produisent ainsi pr\u00e8s de 90% de l\u2019\u00e9nergie n\u00e9cessaire au fonctionnement des cellules. C\u2019est donc au c\u0153ur de ces centrales d\u2019\u00e9nergie que se joue la puissance musculaire<\/a><\/strong> et que cette capacit\u00e9 se d\u00e9veloppe gr\u00e2ce \u00e0 l’entra\u00eenement d’endurance.<\/p>\n\n\n

\n
\n \n\n

Gagnez en puissance<\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n NO PUMP XTREME (420g)\n <\/a>\n 29.9 \u20ac<\/span>\n 39.9 \u20ac<\/span>\n
Propulse tes performances avec le NO PUMP XTREME (420GR) Ressens\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Ce type d\u2019entrainement augmente en effet le nombre de mitochondries dans les muscles. Or, plus ce nombre de cellules est \u00e9lev\u00e9, plus la production d\u2019\u00e9nergie l\u2019est aussi. On peut donc consid\u00e9rer que, si l\u2019entrainement est capable de faire varier ce quota, on ne nait donc pas avec un nombre de mitochondries donn\u00e9, mais on peut augmenter ce nombre gr\u00e2ce \u00e0 l\u2019effort.<\/p>\n\n\n\n

Et plus encore, non seulement le type d\u2019entrainement influence le nombre de ces cellules, mais aussi leur taille et leur volume. <\/p>\n\n\n\n

Les mitochondries des athl\u00e8tes auraient une structure diff\u00e9rente de ceux qui ne s\u2019entrainent pas et seraient capable de produire bien plus d\u2019\u00e9nergie (+25%)<\/p><\/blockquote>\n\n\n\n

Cette propri\u00e9t\u00e9 influence la capacit\u00e9 m\u00e9tabolique et le catabolisme du carburant qui s\u2019en trouvent am\u00e9lior\u00e9s, surtout pendant de longs exercices aux exigences \u00e9nerg\u00e9tiques \u00e9lev\u00e9es.<\/p>\n\n\n\n

On peut imaginer alors que l\u2019exercice r\u00e9p\u00e9t\u00e9 produit une sorte de \u00ab tuning \u00bb des cellules et les rend plus performantes<\/strong>. Ceci n\u2019est possible que si les mitochondries poss\u00e8dent une certaine plasticit\u00e9. Si elles sont capables de grossir et de se multiplier, cela nous rend plus r\u00e9sistants \u00e0 l\u2019effort<\/strong>. Et c\u2019est donc par la r\u00e9gularit\u00e9 de l\u2019effort qu\u2019elles se d\u00e9veloppent et gagnent en densit\u00e9.<\/p>\n\n\n\n

En comparant par biopsie les muscles de personnes entrain\u00e9es et non entrain\u00e9es, on a pu mettre en \u00e9vidence cette diff\u00e9rence de nombre et de taille. On peut donc \u00eatre ma\u00eetre de la qualit\u00e9 et densit\u00e9 des muscles.<\/strong><\/p>\n\n\n\n

En tout cas l\u2019entrainement est tout b\u00e9n\u00e9fice, car \u00ab les fibres musculaires les plus sollicit\u00e9es et entrain\u00e9es<\/strong> sont aussi celles qui pr\u00e9sentent les plus grands changements dans la structure mitochondriale \u00bb. Continuez donc \u00e0 vous entrainer, plus vous vous entrainerez et mieux vous serez \u00e9quip\u00e9 pour le faire !<\/p>\n\n\n\n

Sources <\/strong>: The Journal of Physiology 3 October 2016 doi: 10.1113\/JP273040 Plasticity in mitochondrial cristae density allows metabolic capacity modulation in human skeletal muscle<\/a>. Photo Shutterstock.com\/ra2studio<\/p>\n","protected":false},"excerpt":{"rendered":"

Les muscles, c\u2019est le contraire des piles : plus on s\u2019en sert, moins ils s\u2019usent et pour cause, ils se renforcent. D\u2019apr\u00e8s des chercheurs danois et su\u00e9dois, les athl\u00e8tes auraient de nombreuses et puissantes cellules musculaires, \u00ab muscl\u00e9es \u00bb elles-aussi,  leur permettant de s\u2019entrainer encore plus, et surtout les athl\u00e8tes d\u2019endurance. Car une \u00e9tude de l\u2019Universit\u00e9 du Danemark […]<\/p>\n","protected":false},"author":2,"featured_media":17502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1879],"tags":[422,167,602,1431,56,856],"post_theme":[1929],"class_list":null,"yoast_head":"\nQualit\u00e9 et densit\u00e9 des muscles<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre ce que disent les \u00e9tudes scientifiques r\u00e9centes concernant les cellules musculaires, la qualit\u00e9 et densit\u00e9 des muscles, et comment agir dessus\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/agir-qualite-densite-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qualit\u00e9 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