{"id":18218,"date":"2016-12-29T10:00:37","date_gmt":"2016-12-29T09:00:37","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=18218"},"modified":"2019-07-05T10:51:08","modified_gmt":"2019-07-05T08:51:08","slug":"alcool-ne-ferait-pas-grossir","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/alcool-ne-ferait-pas-grossir\/","title":{"rendered":"L\u2019alcool ne ferait pas grossir"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"397\" src=\"\/conseils\/wp-content\/uploads\/2016\/12\/petit-fours-1566257_1280-600.jpg\" alt=\"L'alcool ne ferait pas grossir\" class=\"wp-image-18222\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/12\/petit-fours-1566257_1280-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2016\/12\/petit-fours-1566257_1280-600-300x199.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Et si en r\u00e9alit\u00e9 la r\u00e9putation de l\u2019alcool \u00e9tait pire que l\u2019alcool lui-m\u00eame\u00a0? On accuse r\u00e9guli\u00e8rement les verres de trop d\u2019\u00eatre la cause de kilos exc\u00e9dentaires. Mais ce n\u2019est peut-\u00eatre pas la v\u00e9rit\u00e9. Selon cette \u00e9tude de l\u2019Universit\u00e9 de l&rsquo;Illinois \u00e0 Urbana-Champaign, l\u2019alcool serait injustement incrimin\u00e9. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L&rsquo;alcool coupe l&rsquo;app\u00e9tit <\/h2>\n\n\n\n<p>Pour preuve cette exp\u00e9rience r\u00e9alis\u00e9e sur des rats montre que <strong>la consommation d\u2019alcool leur coupe l\u2019app\u00e9tit<\/strong>. Or on avait tendance \u00e0 penser que la consommation d\u2019alcool au contraire ouvrait l\u2019app\u00e9tit et faisait d\u2019autant plus grossir en cumulant boisson et nourriture. Ce serait faux. Si on propose de l\u2019alcool \u00e0 des rats, ils boivent mais pas jusqu\u2019\u00e0 l\u2019ivresse. Il faut les mettre dans un \u00e9tat d\u2019\u00e9bri\u00e9t\u00e9 avanc\u00e9 de fa\u00e7on artificielle pour pouvoir comparer les effets de l\u2019alcool \u00e0 ceux observ\u00e9s chez l\u2019homme. Mais justement si on les rend \u00ab\u00a0pompette\u00a0\u00bb, bizarrement ils ont naturellement moins d\u2019app\u00e9tit et <strong>limitent leur consommation de nourriture<\/strong> proportionnellement \u00e0 leur degr\u00e9 d\u2019intoxication \u00e0 l\u2019alcool. Ils commenceraient donc \u00e0 <strong><a href=\"\/conseils\/raisons-empechent-perdre-gras\/\">perdre du poids<\/a><\/strong> au lieu d\u2019en prendre. Boire ou manger pour perdre du poids\u00a0? Une nouvelle m\u00e9thode\u00a0 \u00e0 tester en cette p\u00e9riode de f\u00eates\u00a0? Cela ne semble pas une tr\u00e8s bonne id\u00e9e, m\u00eame si les rats font de bons sujets d\u2019\u00e9tude du fait de leur poids plus \u00e9lev\u00e9 que les souris et que leur comportement alimentaire est plus facilement mesurable. La diff\u00e9rence fondamentale entre les rats et nous, c\u2019est l\u2019aspect de convivialit\u00e9 autour de la bonne ch\u00e8re, (except\u00e9 dans le dessin anim\u00e9 Ratatouille\u00a0!).<\/p>\n\n\n\n<p>Pourtant chez les jeunes femmes oblig\u00e9es \u00e0 une consommation mondaine d\u2019alcool pour des raisons professionnelles (actrices, top models&#8230;), cette m\u00e9thode consistant \u00e0 boire quelques verres sans manger, semble d\u00e9j\u00e0 avoir fait des \u00e9mules, pour garder la ligne sans en avoir l\u2019air&nbsp;!<\/p>\n\n\n\n<p>Rappelons que l\u2019alcool repr\u00e9sente 7 calories pour 1 g et n\u2019est pas nutritif, ses effets sur l\u2019\u00e9quilibre \u00e9nerg\u00e9tique ou l\u2019ob\u00e9sit\u00e9 ne sont pas prouv\u00e9s, dans un sens comme dans l\u2019autre. Ne comptez donc pas trop sur cette nouvelle fa\u00e7on de&nbsp;perdre vos kilos en trop, et restez plut\u00f4t sur un r\u00e9gime classique.<\/p>\n\n\n\n<p><span style=\"font-size: 8pt;\"><strong>Sources <\/strong>: Pharmacology, Biochemistry and Behavior Nov, 2016 10.1016\/j.pbb.2016.10.006 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/pubmed\/27773848\">Appetite and weight gain suppression effects of alcohol depend on the route and pattern of administration in Long Evans rats<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et si en r\u00e9alit\u00e9 la r\u00e9putation de l\u2019alcool \u00e9tait pire que l\u2019alcool lui-m\u00eame\u00a0? On accuse r\u00e9guli\u00e8rement les verres de trop d\u2019\u00eatre la cause de kilos exc\u00e9dentaires. Mais ce n\u2019est peut-\u00eatre pas la v\u00e9rit\u00e9. Selon cette \u00e9tude de l\u2019Universit\u00e9 de l&rsquo;Illinois \u00e0 Urbana-Champaign, l\u2019alcool serait injustement incrimin\u00e9. L&rsquo;alcool coupe l&rsquo;app\u00e9tit Pour preuve cette exp\u00e9rience r\u00e9alis\u00e9e sur [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[788,1434,1027,54],"post_theme":[1928],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boire de l&#039;alcool fait prendre du poids : Info ou intox ?<\/title>\n<meta name=\"description\" content=\"L&#039;alcool comme moyen de perdre du poids au lieu d&#039;en prendre, faut-il y croire ? 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