{"id":18523,"date":"2017-01-20T11:07:43","date_gmt":"2017-01-20T10:07:43","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=18523"},"modified":"2021-09-30T16:37:18","modified_gmt":"2021-09-30T14:37:18","slug":"exercice-contre-douleur","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/exercice-contre-douleur\/","title":{"rendered":"L\u2019exercice lutte contre la douleur"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"413\" src=\"\/conseils\/wp-content\/uploads\/2015\/10\/shutterstock_123227713-hakimullin-Aleksandr-600.jpg\" alt=\"shutterstock_123227713-hakimullin Aleksandr-600\" class=\"wp-image-13026\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/10\/shutterstock_123227713-hakimullin-Aleksandr-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2015\/10\/shutterstock_123227713-hakimullin-Aleksandr-600-300x207.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><br><strong> Ceux qui arr\u00eatent de s\u2019entrainer en cas de douleur auraient-ils&nbsp;tout faux? En effet l\u2019exercice serait un super anti inflammatoire naturel&nbsp;! Les effets de l\u2019exercice r\u00e9gulier sont av\u00e9r\u00e9s mais qu\u2019en est-il de l\u2019exercice plus soutenu&nbsp;?<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Un effet anti-inflammatoire<\/h2>\n\n\n<div class=\"columns-quote is-\">\n  <div class=\"columns-quote__quote\">\n    <blockquote>20 mn d&rsquo;exercice par jour<\/blockquote>\n  <\/div>\n  <div class=\"columns-quote__body\">\n    \n\n<p class=\"has-large-font-size\">\n\n20 mn d\u2019exercice&nbsp; suffiraient pour avoir un <strong>effet anti inflammatoire notoire<\/strong>. Comment \u00e7a marche&nbsp;? C\u2019est simple l\u2019exercice activerait le syst\u00e8me immunitaire et produirait <strong>une r\u00e9ponse anti-inflammatoire<\/strong>, d\u2019apr\u00e8s une \u00e9tude de l\u2019Universit\u00e9 de San Diego, pr\u00e9sent\u00e9e ans la revue Brain, Behavior and Immunity. \n\n<\/p>\n\n\n  <\/div>\n<\/div>\n\n\n\n<p>Ce b\u00e9n\u00e9fice s\u2019ajoute aux nombreux autres avantages d\u00e9j\u00e0 connus de la pratique d\u2019une activit\u00e9 sportive r\u00e9guli\u00e8re&nbsp;: contr\u00f4le du poids, sant\u00e9 cardiaque, maintien osseux et musculaire, r\u00e9duction des risques de maladies m\u00e9taboliques, chroniques, ou cardio-vasculaires\u2026<\/p>\n\n\n\n<p>Faire de l\u2019exercice nous fait du bien \u00e0 tous points de vue et \u00e0 tout niveau&nbsp;jusqu\u2019aux cellules immunitaires, d\u2019apr\u00e8s Suzi Hong, auteur de l\u2019\u00e9tude. M\u00eame si les <strong>capacit\u00e9s anti-inflammatoires de l\u2019exercice<\/strong> sont connues, il est important d\u2019en comprendre le processus pas forc\u00e9ment clair. Le ph\u00e9nom\u00e8ne d\u2019inflammation est naturel car c\u2019est l\u2019une des r\u00e9ponses immunitaires de l\u2019organisme, lorsque celui-ci tente de se r\u00e9parer apr\u00e8s une blessure ou pour lutter contre l\u2019invasion de virus ou bact\u00e9ries. Mais par ailleurs, cette inflammation, si elle persiste, n\u2019est pas bonne en soi car elle peut conduire au d\u00e9veloppement de maladies chroniques ou m\u00e9taboliques plus ou moins graves.<\/p>\n\n\n<h2 class=\"has-number\">Cerveau et syst\u00e8me nerveux en synergie<\/h2>\n\n\n\n<p>Mais la nature est bien faite, car lorsqu\u2019on s\u2019entraine, le cerveau et le syst\u00e8me nerveux sympathique sont engag\u00e9s \u00e9galement dans l\u2019effort, ce qui d\u00e9clenche la lib\u00e9ration d\u2019hormones dans le sang (\u00e9pin\u00e9phrine et nor\u00e9pin\u00e9phrine) qui commandent les cellules immunitaires des r\u00e9cepteurs adr\u00e9nergiques et leur r\u00e9ponse.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Lutter contre l&rsquo;inflammation<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2413\" GTM-data-nom=\"ARTHRO MAX (100 caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2413-arthro-max-100-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/31705-fit_540\/arthro-max-100-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2413-arthro-max-100-caps.html\" title=\"ARTHRO MAX (100 caps)\">\n      ARTHRO MAX (100 caps)\n    <\/a>\n          <span class=\"product__price\">25.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Un soutien articulaire sans faille gr\u00e2ce \u00e0 la glucosamine et\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2413-arthro-max-100-caps.html\" title=\"ARTHRO MAX (100 caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Il suffit de 20 mn d\u2019exercice \u00e0 intensit\u00e9 mod\u00e9r\u00e9e pour l\u2019exp\u00e9rience cit\u00e9e afin de pouvoir mesurer les effets. Les 47 participants se sont content\u00e9s de marcher sur un tapis roulant en respectant leur capacit\u00e9s physiques (\u00e0 65-70% de leur VO2max). Il a \u00e9t\u00e9 constat\u00e9 que 20 mn d\u2019exercice mod\u00e9r\u00e9 diminue de 5% les cellules immunitaires TNF impliqu\u00e9es dans l\u2019inflammation locale et syst\u00e9mique, en inhibant leur production.<\/p>\n\n\n\n<p>Mais attention si vous \u00eates bless\u00e9 ou avez une douleur persistante&nbsp;: un effort \u00e0 haute intensit\u00e9 et longue dur\u00e9e peut avoir l\u2019effet inverse et accentuer la douleur ou aggraver la blessure.<\/p>\n\n\n\n<p>La nouvelle super th\u00e9rapie \u00e0 suivre serait <strong>l&rsquo;exercice r\u00e9gulier et mod\u00e9r\u00e9 pour r\u00e9guler l\u2019inflammation et r\u00e9duire les douleurs<\/strong>.<\/p>\n\n\n\n<p><span style=\"font-size: 8pt;\"><strong>Sources <\/strong>: Photo Shutterstock.com\/hakimullin Aleksandr. : <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0889159116305645\" class=\"broken_link\">Inflammation and exercise: Inhibition of monocytic intracellular TNF production by acute exercise via \u03b22-adrenergic activation. Stoyan Dimitrov, Elaine Hulteng, Suzi Hong.&nbsp;<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ceux qui arr\u00eatent de s\u2019entrainer en cas de douleur auraient-ils&nbsp;tout faux? En effet l\u2019exercice serait un super anti inflammatoire naturel&nbsp;! Les effets de l\u2019exercice r\u00e9gulier sont av\u00e9r\u00e9s mais qu\u2019en est-il de l\u2019exercice plus soutenu&nbsp;? Ce b\u00e9n\u00e9fice s\u2019ajoute aux nombreux autres avantages d\u00e9j\u00e0 connus de la pratique d\u2019une activit\u00e9 sportive r\u00e9guli\u00e8re&nbsp;: contr\u00f4le du poids, sant\u00e9 cardiaque, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[1471,273,602,87,1412],"post_theme":[1943],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faire de l&#039;exercice r\u00e9guli\u00e8rement pour son action anti-inflammatoire<\/title>\n<meta name=\"description\" content=\"Nous recen\u00e7ons pour vous les \u00e9tudes scientifiques r\u00e9centes concernant les bienfaits de l&#039;exercice comme son effet anti-inflammatoire et anti douleur\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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