{"id":18782,"date":"2017-02-06T15:45:31","date_gmt":"2017-02-06T13:45:31","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=18782"},"modified":"2020-06-04T11:19:43","modified_gmt":"2020-06-04T09:19:43","slug":"ornella-premiere-competition-crossfit","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/ornella-premiere-competition-crossfit\/","title":{"rendered":"Ornella, premi\u00e8re comp\u00e9tition de crossfit!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"561\" src=\"\/conseils\/wp-content\/uploads\/2017\/02\/IMG_2114-1000.jpg\" alt=\"Ornella avec un gros disque de fonte\" class=\"wp-image-18791\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/02\/IMG_2114-1000.jpg 1000w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/02\/IMG_2114-1000-300x168.jpg 300w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<p><strong>De retour de la Comp\u00e9tition the greekthrowdown&nbsp;qui s\u2019est d\u00e9roul\u00e9e du 21 au 22 janvier en Gr\u00e8ce, Ornella nous raconte ses impressions&nbsp;et sa premi\u00e8re immersion&nbsp;dans la comp\u00e9tition Crossfit&#8230;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Son interview en exclusivit\u00e9 <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">#1. Salut Ornella, alors raconte-nous comment \u00e7a s&rsquo;est pass\u00e9 ?<br><\/h3>\n\n\n\n<p>Je ne pensais pas pouvoir me qualifier pour une comp\u00e9tition internationale de Crossfit Avec si peu d&rsquo;exp\u00e9rience ( 10 mois ). La veille de partir, j&rsquo;\u00e9tais stress\u00e9e, je perdais d\u00e9j\u00e0 mes moyens, en faisant simplement ma valise &#8230;<\/p>\n\n\n\n<p><strong>J-1 <\/strong>: arriv\u00e9e en Gr\u00e8ce, il a fallu aller faire le check-in, et \u00e0 ce moment l\u00e0 j&rsquo;ai vu l&rsquo;ar\u00e8ne et la pression \u00e9tait \u00e0 son comble !&nbsp;Ce n&rsquo;\u00e9tait que le d\u00e9but de ces trois jours de comp\u00e9tition qui m&rsquo;attendaient.<\/p>\n\n\n<div class=\"columns-quote is-\">\n  <div class=\"columns-quote__quote\">\n    <blockquote>Une super exp\u00e9rience<\/blockquote>\n  <\/div>\n  <div class=\"columns-quote__body\">\n    \n\n<p class=\"has-large-font-size\">\n\nEn quelques mots, cette comp\u00e9tition a \u00e9t\u00e9 enrichissante, stressante, mais cela a \u00e9t\u00e9 une super exp\u00e9rience. J&rsquo;ai r\u00e9ussi \u00e0 me donner \u00e0 mon maximum, \u00e0&nbsp;donner tout ce que je pouvais. Je n&rsquo;avais pas forc\u00e9ment d&rsquo;objectif de haute qualification, mais je voulais montrer que je pouvais me surpasser, malgr\u00e9 le haut niveau qu&rsquo;il y avait dans ma cat\u00e9gorie.\n\n<\/p>\n\n\n  <\/div>\n<\/div>\n\n\n\n<p>De ce fait,<strong> je suis arriv\u00e9e dans le top 20<\/strong>, ce qui, pour \u00eatre honn\u00eate m&rsquo;a d\u00e9\u00e7ue, mais tout en restant lucide, car apr\u00e8s quelque mois de crossfit \u00e0 peine, j&rsquo;ai pu entendre de mon entourage que c&rsquo;\u00e9tait un tr\u00e8s bon d\u00e9but. &nbsp;Mais quand il s&rsquo;agit de nous-m\u00eame, nous voulons toujours plus, toujours mieux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#2. Quel a \u00e9t\u00e9 ton classement?<br><\/h3>\n\n\n\n<p>Je me suis class\u00e9e 20\u00e8me&nbsp;sur 60.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#3. Quelle \u00e9tait ta cat\u00e9gorie ?<br><\/h3>\n\n\n\n<p>Cat\u00e9gorie <em>Scaled Women<\/em> mais l\u2019objectif reste \u00e9videmment de participer au RX, qui est l\u2019\u00e9lite ! D\u2019ailleurs je m\u2019inscris demain (28\/02\/2017) pour open (Crossfit Games)!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#4. Quelles ont \u00e9t\u00e9 les choses que tu as aim\u00e9es\/ pas aim\u00e9es ?<br><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Les + <\/strong>: Esprit de comp\u00e9t\u2019, adr\u00e9naline, enjeu, super moment.<\/li><li><strong>Les &#8211;<\/strong> : J\u2019ai eu beaucoup de difficult\u00e9s \u00e0 canaliser mon stress. D\u2019ailleurs, j\u2019ai fait la majeure partie de la comp\u00e9tition sans respirer ! Je dois travailler sur ma respiration, car je fais beaucoup de mouvements en apn\u00e9e!<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">#5. Dans quelle box vas-tu ?<br><\/h3>\n\n\n\n<p>Je vais au box de Crossfit Cannes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#6. Depuis combien de temps fais-tu du Crossfit ?<br><\/h3>\n\n\n\n<p>Je me suis mise \u00e0 <strong><a href=\"\/conseils\/programme-training-crossfit\/#programme2\">pratiquer le Crossfit<\/a><\/strong>, il y \u00e0 peine 10 mois.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#7. Quels sports pratiquais-tu avant de d\u00e9buter le Crossfit ?<br><\/h3>\n\n\n\n<p>Avant \u00e7a, je pratiquais la musculation, fitness&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#8. Qu\u2019est-ce qui te plait dans le Crossfit par rapport \u00e0 la musculation?<br><\/h3>\n\n\n\n<p>La vari\u00e9t\u00e9 des mouvements mais surtout le d\u00e9passement de soi.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Pour booster la r\u00e9cup\u00e9ration et limiter le stress <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1975\" GTM-data-nom=\"BCAA XTREME (252 caps)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1975-bcaa-xtreme-252-caps.html\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/26365-fit_540\/bcaa-xtreme-252-caps.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1975-bcaa-xtreme-252-caps.html\" title=\"BCAA XTREME (252 caps)\">\n      BCAA XTREME (252 caps)\n    <\/a>\n          <span class=\"product__price\">29.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Qu\u2019est-ce que le BCAA XTREME (252 CAPS) ? Les BCAA\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1975-bcaa-xtreme-252-caps.html\" title=\"BCAA XTREME (252 caps)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">#9. Dis-moi, quel a \u00e9t\u00e9 le WOD, l&rsquo;exercice o\u00f9 tu as eu le plus de mal lors de cette comp\u00e9tition?<br><\/h3>\n\n\n\n<p>Les Wallballs, car la cible \u00e9tait super haute ! Les Pistols \u00e9taient assez physiques aussi, mais \u00e7a reste que du bonheur!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#10. Quelles sont tes performances \u00e0 l\u2019heure actuelle?<br><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Clean and jerk 70<\/li><li>Snatch 50<\/li><li>Deadlift 120<\/li><li>Back 110<\/li><li>Front 90<\/li><li>Push press 56<\/li><li>Bench press 60<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">#11. Ton Bilan en quelques mots?<strong><br><\/strong><\/h3>\n\n\n\n<p>Aujourd&rsquo;hui je compte vraiment \u00e9voluer dans ma discipline, c&rsquo;est un sport dans lequel je me retrouve. J&rsquo;ai encore du chemin devant moi, mais je ne perds pas espoir, car toute chute de mental, nous emp\u00eache d&rsquo;accomplir de grandes choses chaque jour. &nbsp;Concentration, pers\u00e9v\u00e9rance, performance seront les ma\u00eetres mot de mon ann\u00e9e sportive 2017!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De retour de la Comp\u00e9tition the greekthrowdown&nbsp;qui s\u2019est d\u00e9roul\u00e9e du 21 au 22 janvier en Gr\u00e8ce, Ornella nous raconte ses impressions&nbsp;et sa premi\u00e8re immersion&nbsp;dans la comp\u00e9tition Crossfit&#8230; Son interview en exclusivit\u00e9 #1. Salut Ornella, alors raconte-nous comment \u00e7a s&rsquo;est pass\u00e9 ? Je ne pensais pas pouvoir me qualifier pour une comp\u00e9tition internationale de Crossfit Avec [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2161],"tags":[155,249,276,113,1364,1478,1480],"post_theme":[1947],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Premi\u00e8re comp\u00e9tition de crossfit pour Ornella<\/title>\n<meta name=\"description\" content=\"Actualit\u00e9 d&#039;Ornella \u2605Premi\u00e8re Comp\u00e9tition de crossfit en Gr\u00e8ce \u2605Son ressenti lors de cette \u00e9preuve \u2605Ce qu&#039;elle a aim\u00e9\/ d\u00e9test\u00e9 \u2605Son classement\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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