{"id":1916,"date":"2014-03-28T10:37:35","date_gmt":"2014-03-28T10:37:35","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=1916"},"modified":"2025-02-04T11:48:41","modified_gmt":"2025-02-04T10:48:41","slug":"focus-amino-build-bcaa-muscletech","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/","title":{"rendered":"Focus produit: Amino Build Muscletech"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"237\" src=\"\/conseils\/wp-content\/uploads\/2014\/07\/AMINOBUILD_366x237.jpg\" alt=\"AMINOBUILD_366x237\" class=\"wp-image-4690\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/07\/AMINOBUILD_366x237.jpg 366w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/07\/AMINOBUILD_366x237-300x194.jpg 300w\" sizes=\"auto, (max-width: 366px) 100vw, 366px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Bien plus que des BCAA !<br>Fitadium vous pr\u00e9sente la nouvelle formule de BCAA,\u00a0Amino Build de Muscletech\u00a0enrichie en B\u00e9taine, Taurine, L-glutamine, L-citrulline malate et L.alanine. Cette formule d&rsquo;acides amin\u00e9s\u00a0branch\u00e9s est la digne h\u00e9riti\u00e8re des Amino FX de la m\u00eame marque. Avec ce nouveau produit, Muscletech repousse encore les limites de la performance !<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">+40% de puissance \u00e0 l\u2019entrainement&nbsp;<br><\/h2>\n\n\n\n<p>Ce suppl\u00e9ment,&nbsp;<strong>Amino Build<\/strong>, dont il a \u00e9t\u00e9 d\u00e9montr\u00e9 scientifiquement qu\u2019il pouvait \u00e0 lui seul augmenter votre puissance de 40% en 12 semaines, est une r\u00e9volution. Cela est notamment possible gr\u00e2ce \u00e0 une dose pr\u00e9cise et cons\u00e9quente de B\u00e9taine (appel\u00e9e aussi Trim\u00e9thylglycine) qui, en hydratant la cellule musculaire permet d\u2019\u00e9lever l\u2019anabolisme.&nbsp; Il a \u00e9t\u00e9 prouv\u00e9 que la B\u00e9taine permet \u00e9galement de stimuler la s\u00e9cr\u00e9tion d\u2019IGF1 et r\u00e9duire le cortisol&nbsp;<strong><a href=\"\/74-prendre-du-muscle-sec\">pour une&nbsp;croissance musculaire maximum<\/a>. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Une association BCAA + b\u00e9taine, citrulline, taurine, glutamine<\/strong><br><\/h3>\n\n\n\n<p>Parall\u00e8lement \u00e0 cette optimisation hormonale, la B\u00e9taine permet une oxyg\u00e9nation accrue du tissu musculaire, ce qui va&nbsp;<strong>booster les performances \u00e0 l\u2019entrainement.&nbsp;<\/strong>La citrulline et la taurine vont&nbsp;<strong>augmenter le volume musculaire<\/strong>&nbsp;en \u00e9levant les niveaux de NO et le stockage du glycog\u00e8ne. La L.alanine va r\u00e9guler la production d\u2019acidit\u00e9 dans le muscle et va vous permettre de&nbsp;<strong>conserver une intensit\u00e9 maximale du d\u00e9but \u00e0 la fin de votre s\u00e9ance d\u2019entrainement<\/strong>. Enfin, la glutamine va r\u00e9duire la production de cortisol cons\u00e9cutive au stress engendr\u00e9 par l\u2019entrainement et permettre une synergie anti-catabolique avec les BCAA pour&nbsp;<strong><a href=\"\/conseils\/programme-musculation-prise-masse\/\">augmenter votre masse musculaire<\/a>.&nbsp;<\/strong><br><\/p>\n\n\n\n<p>L\u2019ensemble de ces ingr\u00e9dients agissant pour intensifier les s\u00e9ances d\u2019entrainement et r\u00e9duire le catabolisme qui s\u2019en suit, il est fortement conseill\u00e9 de prendre Amino Build avant et pendant l\u2019entrainement pour b\u00e9n\u00e9ficier de tout le potentiel de cette pr\u00e9paration. &nbsp; <strong>Mode d\u2019emploi&nbsp;<\/strong><br>Prenez une dose avant l\u2019entrainement (30 mn avant celui-ci) et une autre dose pendant l\u2019entrainement. &nbsp; <strong>L\u2019avis du Team Fitadium :<\/strong><br>Une formule compl\u00e8te qui allie l\u2019avantage des BCAA d\u00e9j\u00e0 prouv\u00e9, \u00e0 des ingr\u00e9dients qui&nbsp;<strong>am\u00e9liorent le rendement et l\u2019intensit\u00e9 de votre entrainement,&nbsp;<\/strong>votre force et votre endurance, pour repousser vos limites et acc\u00e9l\u00e9rer votre r\u00e9cup\u00e9ration. <\/p>\n\n\n\n<p><strong>Sources <\/strong>: Ispoglou et al. 2011. International Journal of Sports Physiology and Performance. 6(1), 38-50.(\u00e9tude PUBMED 2013 Mar;113(3):793-802. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22976217\/\">doi: 10.1007\/s00421-012-2492-8<\/a>. Epub 2012 Sep 14).&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien plus que des BCAA !Fitadium vous pr\u00e9sente la nouvelle formule de BCAA,\u00a0Amino Build de Muscletech\u00a0enrichie en B\u00e9taine, Taurine, L-glutamine, L-citrulline malate et L.alanine. Cette formule d&rsquo;acides amin\u00e9s\u00a0branch\u00e9s est la digne h\u00e9riti\u00e8re des Amino FX de la m\u00eame marque. Avec ce nouveau produit, Muscletech repousse encore les limites de la performance ! +40% de puissance [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[58,57,59,56,66],"post_theme":[1905],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Focus produit Amino Build Acides amin\u00e9s<\/title>\n<meta name=\"description\" content=\"Fitipedia passe en revue les meilleurs suppl\u00e9ments s\u00e9lectionn\u00e9s pour leurs propri\u00e9t\u00e9s \u00e9tonnantes ou leur nouveaut\u00e9, cette semaine, Amino Build BCAA\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focus produit Amino Build Acides amin\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Fitipedia passe en revue les meilleurs suppl\u00e9ments s\u00e9lectionn\u00e9s pour leurs propri\u00e9t\u00e9s \u00e9tonnantes ou leur nouveaut\u00e9, cette semaine, Amino Build BCAA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-28T10:37:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-04T10:48:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"860\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\",\"width\":1600,\"height\":860,\"caption\":\"The Good fit sport et alimentation pour les sportifs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/\",\"name\":\"Focus produit Amino Build Acides amin\\u00e9s\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#primaryimage\"},\"datePublished\":\"2014-03-28T10:37:35+00:00\",\"dateModified\":\"2025-02-04T10:48:41+00:00\",\"description\":\"Fitipedia passe en revue les meilleurs suppl\\u00e9ments s\\u00e9lectionn\\u00e9s pour leurs propri\\u00e9t\\u00e9s \\u00e9tonnantes ou leur nouveaut\\u00e9, cette semaine, Amino Build BCAA\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actus\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Actus Food\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Focus produit: Amino Build Muscletech\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Focus produit: Amino Build Muscletech\",\"datePublished\":\"2014-03-28T10:37:35+00:00\",\"dateModified\":\"2025-02-04T10:48:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#webpage\"},\"wordCount\":433,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\",\"keywords\":[\"acide amine\",\"acides amin\\u00e9s\",\"BCAA\",\"muscle\",\"prise de muscle\"],\"articleSection\":[\"Actus Food\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Focus produit Amino Build Acides amin\u00e9s","description":"Fitipedia passe en revue les meilleurs suppl\u00e9ments s\u00e9lectionn\u00e9s pour leurs propri\u00e9t\u00e9s \u00e9tonnantes ou leur nouveaut\u00e9, cette semaine, Amino Build BCAA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/","og_locale":"fr_FR","og_type":"article","og_title":"Focus produit Amino Build Acides amin\u00e9s","og_description":"Fitipedia passe en revue les meilleurs suppl\u00e9ments s\u00e9lectionn\u00e9s pour leurs propri\u00e9t\u00e9s \u00e9tonnantes ou leur nouveaut\u00e9, cette semaine, Amino Build BCAA","og_url":"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2014-03-28T10:37:35+00:00","article_modified_time":"2025-02-04T10:48:41+00:00","og_image":[{"width":1600,"height":860,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg","size":"full","id":33911,"alt":"The Good fit sport et alimentation pour les sportifs","pixels":1376000,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg","width":1600,"height":860,"caption":"The Good fit sport et alimentation pour les sportifs"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/","name":"Focus produit Amino Build Acides amin\u00e9s","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#primaryimage"},"datePublished":"2014-03-28T10:37:35+00:00","dateModified":"2025-02-04T10:48:41+00:00","description":"Fitipedia passe en revue les meilleurs suppl\u00e9ments s\u00e9lectionn\u00e9s pour leurs propri\u00e9t\u00e9s \u00e9tonnantes ou leur nouveaut\u00e9, cette semaine, Amino Build BCAA","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Actus","item":"https:\/\/www.fitadium.com\/conseils\/actus\/"},{"@type":"ListItem","position":3,"name":"Actus Food","item":"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/"},{"@type":"ListItem","position":4,"name":"Focus produit: Amino Build Muscletech"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Focus produit: Amino Build Muscletech","datePublished":"2014-03-28T10:37:35+00:00","dateModified":"2025-02-04T10:48:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#webpage"},"wordCount":433,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg","keywords":["acide amine","acides amin\u00e9s","BCAA","muscle","prise de muscle"],"articleSection":["Actus Food"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/focus-amino-build-bcaa-muscletech\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF-600x500.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/1916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=1916"}],"version-history":[{"count":8,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/1916\/revisions"}],"predecessor-version":[{"id":59894,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/1916\/revisions\/59894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/33911"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=1916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=1916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=1916"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=1916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}