{"id":1961,"date":"2014-04-28T13:57:56","date_gmt":"2014-04-28T11:57:56","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=1961"},"modified":"2020-04-30T10:10:19","modified_gmt":"2020-04-30T08:10:19","slug":"chocolat-pour-bronzer","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/chocolat-pour-bronzer\/","title":{"rendered":"Le chocolat pour bronzer"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"860\" src=\"\/conseils\/wp-content\/uploads\/2014\/04\/charisse-kenion-tWe8ib-cnXY-unsplash.jpg\" alt=\"le chocolat est-il un aliment naturel pour bronzer \" class=\"wp-image-39459\"\/><\/figure><\/div>\n\n\n\n<p><strong>Si vous allez au soleil, n\u2019oubliez pas d\u2019emporter du chocolat !\u00a0En cette p\u00e9riode de P\u00e2ques, vous allez s\u00fbrement vous ruer sur le chocolat (et le regretter ensuite !!), alors pour vous donner bonne conscience,\u00a0 lisez ce qui suit, surtout si vous avez profit\u00e9 de ce long week-end pour faire une escapade au soleil. Rassurez-vous, ce n\u2019est pas pour vous tartiner avec, bien qu\u2019il y ait des adeptes de la chose, mais pour le consommer, car le chocolat pr\u00e9viendrait les coups de soleil.<\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un anti-oxydant de choix <\/h2>\n\n\n\n<p>Au m\u00eame titre que d\u2019autres aliments antioxydants, comme la tomate et le th\u00e9 vert, le chocolat prot\u00e8gerait la peau des dommages cutan\u00e9s. Sauf que le chocolat, en plus d\u2019\u00eatre un aliment plaisir, contient m\u00eame davantage de ph\u00e9nols et de cat\u00e9chines que le th\u00e9, capables de prot\u00e9ger la peau des coups de soleil et m\u00eame du cancer de la peau.Franck Lipman affirme qu\u2019il faudrait en consommer 57 g par jour (l\u2019\u00e9quivalent d\u2019environ 5 carr\u00e9s de chocolat noir contenant 70% de cacao) pour profiter \u00e0 fond de ses bienfaits. <\/p>\n\n\n\n<p>Une bonne protection sous forme de cr\u00e8me et de g\u00e9lules anti-oxydantes pr\u00e9parant au soleil n\u2019est pas exclue pour un\u00a0<strong>bronzage parfait\u00a0<\/strong>et sans risques.Inutile donc de culpabiliser, si vous avez forc\u00e9 la dose de chocolat pendant ces f\u00eates, mais pensez plut\u00f4t \u00e0 r\u00e9partir votre consommation sur le reste de l\u2019ann\u00e9e, votre peau s\u2019en portera bien mieux.<br><\/p>\n\n\n\n<p>Pour continuer sur cette lanc\u00e9e ou, si le chocolat, ce n\u2019est pas votre truc (ce qui est rare) mangez des l\u00e9gumes \u00e0 chair rouge ou orang\u00e9e qui contiennent un autre anti-oxydant, le lycop\u00e8ne. Celui-ci prot\u00e8ge \u00e9galement la peau contre les rayons UV responsables des coups de soleil et du vieillissement cutan\u00e9. <\/p>\n\n\n\n<p>Consomm\u00e9 cuits, les anti-oxydants de ces l\u00e9gumes seront mieux absorb\u00e9s.<br>Vous pouvez \u00e9galement consommer de l\u2019ail, riche en anti-oxydants ou du th\u00e9 vert, vraiment efficace pour contrer les dommages du soleil, si vous en consommez deux tasses par jour. Et c\u2019est excellent pour accompagner le chocolat ! \u00a0 <\/p>\n\n\n\n<p>Source everydayhealth.com. Photo assiettesetgourmandises.com,\u00a0http:\/\/www.jeanpaulhevin.com\/ <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous allez au soleil, n\u2019oubliez pas d\u2019emporter du chocolat !\u00a0En cette p\u00e9riode de P\u00e2ques, vous allez s\u00fbrement vous ruer sur le chocolat (et le regretter ensuite !!), alors pour vous donner bonne conscience,\u00a0 lisez ce qui suit, surtout si vous avez profit\u00e9 de ce long week-end pour faire une escapade au soleil. Rassurez-vous, ce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":39459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[93,94,91,92],"post_theme":[1929],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Etudes chocolat aide \u00e0 bronzer<\/title>\n<meta name=\"description\" content=\"Fitipedia recense pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes qui vont vous faire aimer le chocolat et bronzer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/chocolat-pour-bronzer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" 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