{"id":1964,"date":"2014-04-07T14:04:12","date_gmt":"2014-04-07T12:04:12","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=1964"},"modified":"2020-04-30T10:11:03","modified_gmt":"2020-04-30T08:11:03","slug":"viande-porc-grasse","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/viande-porc-grasse\/","title":{"rendered":"Alimentation N\u00b07 – La viande de porc est plus grasse que les autres"},"content":{"rendered":"\n
\"Viande<\/figure><\/div>\n\n\n\n

En mati\u00e8re d’alimentation, on entend tout et n’importe quoi, depuis les pr\u00e9jug\u00e9s de nos grand-m\u00e8res jusqu’\u00e0 l’avis \u00e9clair\u00e9 de nutritionnistes. On vous a dit que… vous avez lu que… , ou vous avez l’impression de l’avoir toujours su… Pourtant, de fausses croyances circulent, certains rapportent des lieux communs ou des clich\u00e9s qui finissent par sembler vrais, tant on les a entendus.Nous avons identifi\u00e9 13 id\u00e9es re\u00e7ues sur l’alimentation qui ont la vie dure jusqu’\u00e0 devenir de v\u00e9ritables mythes et nous avons d\u00e9cid\u00e9 de faire place nette, pour vous aider \u00e0 d\u00e9m\u00ealer le vrai du faux.<\/strong><\/p>\n\n\n\n

La viande de porc est plus grasse que les autres viandes<\/strong><\/h2>\n\n\n
\n
\n
La viande de porc est toute aussi saine et riche en prot\u00e9ines<\/blockquote>\n <\/div>\n
\n \n\n

\n\nLa confusion vient du fait que l\u2019on mange tout dans le porc, ce qui n\u2019est pas le cas du b\u0153uf par exemple. A morceau identique (filet) la viande de porc n\u2019est pas plus grasse que les autres viandes rouges et contient souvent plus de vitamine B12. Le fait que le porc soit \u00e0 la base des pr\u00e9parations charcuti\u00e8res entretient \u00e9galement ce mythe, car le saucisson est l’ennemi des r\u00e9gimes,  mais le jambon par contre est souvent recommand\u00e9 en collation. Hormis le fait qu\u2019elle ait besoin d\u2019\u00eatre davantage cuite, c\u2019est une excellente source de prot\u00e9ines , qui plus est, moins ch\u00e8re que le b\u0153uf. Si vous n\u2019\u00eates pas \u00e0 la s\u00e8che et qu\u2019en cons\u00e9quence vous ne soyez pas cantonn\u00e9 aux volailles et poissons, pensez \u00e0 la viande de porc tout aussi saine que le b\u0153uf, riche en prot\u00e9ines<\/strong><\/a> et pas plus grasse \u2026 Vous pourrez ainsi varier les plaisirs !\n\n<\/p>\n\n\n <\/div>\n<\/div>\n\n\n\n
\nMorceau
<\/strong>\n<\/td>		\nQuantit\u00e9\/pers.    <\/strong>\n<\/td>\nTeneur en lipides<\/strong>\n<\/td><\/tr>
\nEchine\n<\/td>\n150 g\n<\/td>\n11%\n<\/td><\/tr>
\nC\u00f4te premi\u00e8res\net secondes\n<\/td>\n150 g\n<\/td>\n7%\n<\/td><\/tr>
\nFilet\n<\/td>\n150 g\n<\/td>\n7%\n<\/td><\/tr>
\nC\u00f4te Filet\n<\/td>\n150 g\n<\/td>\n7%\n<\/td><\/tr>
\nFilet mignon\n<\/td>\n150 g\n<\/td>\n2%\n<\/td><\/tr>
\nPointe Filet\n<\/td>\n150 g\n<\/td>\n3,5%\n<\/td><\/tr>
\nJambon\n<\/td>\n200 g\n<\/td>\n3%\n<\/td><\/tr>
\nGrillade\n<\/td>\n150 g\n<\/td>\n6%\n<\/td><\/tr>
\nPalette\n<\/td>\n200 g\n<\/td>\n4%\n<\/td><\/tr>
\nJarrets\n<\/td>\n200 g\n<\/td>\n5%\n<\/td><\/tr>
\nPlat-de-c\u00f4te\n<\/td>\n200 g\n<\/td>\n7%\n<\/td><\/tr>
\nTravers\n<\/td>\n200 g\n<\/td>\n17%\n<\/td><\/tr>
\nPoitrine\n<\/td>\n200 g\n<\/td>\n21%\n<\/td><\/tr><\/tbody><\/table>\n\n\n\n

Sources<\/strong>: tableau chezmonboucher.com, Photo gastronaute<\/p>\n","protected":false},"excerpt":{"rendered":"

En mati\u00e8re d’alimentation, on entend tout et n’importe quoi, depuis les pr\u00e9jug\u00e9s de nos grand-m\u00e8res jusqu’\u00e0 l’avis \u00e9clair\u00e9 de nutritionnistes. On vous a dit que… vous avez lu que… , ou vous avez l’impression de l’avoir toujours su… Pourtant, de fausses croyances circulent, certains rapportent des lieux communs ou des clich\u00e9s qui finissent par sembler […]<\/p>\n","protected":false},"author":2,"featured_media":39381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[82,60,55,81,95],"post_theme":[2185],"class_list":null,"yoast_head":"\nMythe alimentation viande de porc plus grasse<\/title>\n<meta name=\"description\" content=\"Il est temps de balayer les principales id\u00e9es re\u00e7ues en mati\u00e8re d'alimentation. 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