{"id":19798,"date":"2017-06-27T15:00:14","date_gmt":"2017-06-27T13:00:14","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=19798"},"modified":"2019-07-04T09:49:32","modified_gmt":"2019-07-04T07:49:32","slug":"cannelle-contre-la-graisse","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/","title":{"rendered":"La cannelle contre la graisse"},"content":{"rendered":"\n
\"La<\/figure><\/div>\n\n\n\n

Plut\u00f4t connue pour ses qualit\u00e9s gustatives, la cannelle poss\u00e8de aussi des propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires. C\u2019est un ingr\u00e9dient naturel b\u00e9n\u00e9fique pour la sant\u00e9, utilis\u00e9 \u00e9galement dans le soin des plaies. Ses principaux composants, le cinnamald\u00e9hyde et l\u2019\u00e9picat\u00e9chine sont \u00e9galement \u00e9voqu\u00e9s pour leur propri\u00e9t\u00e9s\u00a0anti-cancer et anti Alzheimer.<\/strong><\/p>\n\n\n\n

Anti-oxydant de choix<\/h2>\n\n\n\n

D\u2019apr\u00e8s une \u00e9tude men\u00e9e sur les souris, la cannelle aurait d’autres avantages. Du fait de ses propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires, elle diminuerait le risque d\u2019effets cardiovasculaires mais aussi, ralentirait \u00e9galement le stockage des mati\u00e8res grasses<\/strong>.
\nLes souris nourries avec un r\u00e9gime riche en graisses et ayant re\u00e7u de la cannelle pendant 12 semaines ont perdu du poids corporel<\/strong> et ont vu leurs taux de glyc\u00e9mie, leur taux de graisse dans le sang et leur r\u00e9sistance \u00e0 l\u2019insuline diminuer par rapport \u00e0 l\u2019autre  groupe de r\u00e9f\u00e9rence. Il a aussi \u00e9t\u00e9 observ\u00e9 que le groupe prenant de la cannelle avait \u00e9galement un niveau inf\u00e9rieur de mol\u00e9cules impliqu\u00e9es dans le processus de stockage des graisses<\/strong>.<\/p>\n\n\n

\n
\n \n\n

Diminuer la masse grasse <\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n REDBURN HARDCORE (100 Caps)\n <\/a>\n 45.9 \u20ac<\/span>\n
Pourquoi choisir le br\u00fbleur Redburn Hardcore ? Le REDBURN HARDCORE\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Cela permet de penser que les effets d\u2019un r\u00e9gime alimentaire trop riche pourraient \u00eatre compens\u00e9s par une suppl\u00e9mentation en cannelle qui en diminuerait les d\u00e9g\u00e2ts.<\/p>\n\n\n\n

De plus la cannelle est riche en fibres. A peine 2 g de cannelle moulue apportent 1,3g de fibres, pr\u00e8s de la moiti\u00e9 de son poids. Or la consommation de fibres favorise la sati\u00e9t\u00e9, en plus d’\u00eatre particuli\u00e8rement recommand\u00e9e pour la sant\u00e9.<\/p>\n\n\n\n

La cannelle est donc int\u00e9ressante dans un objectif de perte de poids<\/a><\/strong>. D\u2019ailleurs, cet ingr\u00e9dient commence \u00e0 \u00eatre int\u00e9gr\u00e9 dans certaines formules br\u00fble-graisses<\/a><\/strong>, comme le Redburn Hardcore Superset, en tant que r\u00e9gulateur de la glyc\u00e9mie (le taux de sucre dans le sang li\u00e9 au stockage des graisses).<\/p>\n\n\n\n

Sources Sessions scientifiques \u00ab ATVB-PVD \u00bb de American Heart Association. Photo Pixabay.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Plut\u00f4t connue pour ses qualit\u00e9s gustatives, la cannelle poss\u00e8de aussi des propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires. C\u2019est un ingr\u00e9dient naturel b\u00e9n\u00e9fique pour la sant\u00e9, utilis\u00e9 \u00e9galement dans le soin des plaies. Ses principaux composants, le cinnamald\u00e9hyde et l\u2019\u00e9picat\u00e9chine sont \u00e9galement \u00e9voqu\u00e9s pour leur propri\u00e9t\u00e9s\u00a0anti-cancer et anti Alzheimer. Anti-oxydant de choix D\u2019apr\u00e8s une \u00e9tude men\u00e9e sur les […]<\/p>\n","protected":false},"author":2,"featured_media":19809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,80,656,39,53,38],"post_theme":[1930],"class_list":null,"yoast_head":"\nDe la Canelle pour le d\u00e9stockage des graisses et la perte de poids<\/title>\n<meta name=\"description\" content=\"Les \u00e9tudes scientifiques r\u00e9centes mettent en cause la cannelle, anti-oxydant puissant, pour la perte de gras et le d\u00e9stockage\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De la Canelle pour le d\u00e9stockage des graisses et la perte de poids\" \/>\n<meta property=\"og:description\" content=\"Les \u00e9tudes scientifiques r\u00e9centes mettent en cause la cannelle, anti-oxydant puissant, pour la perte de gras et le d\u00e9stockage\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-27T13:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-04T07:49:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/06\/cinnamon-1971496_640-vignette.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"381\" \/>\n\t<meta property=\"og:image:height\" content=\"253\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l'actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/06\/cinnamon-1971496_640-vignette.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/06\/cinnamon-1971496_640-vignette.jpg\",\"width\":381,\"height\":253,\"caption\":\"La cannelle pour perdre du gras\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/\",\"name\":\"De la Canelle pour le d\\u00e9stockage des graisses et la perte de poids\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#primaryimage\"},\"datePublished\":\"2017-06-27T13:00:14+00:00\",\"dateModified\":\"2019-07-04T07:49:32+00:00\",\"description\":\"Les \\u00e9tudes scientifiques r\\u00e9centes mettent en cause la cannelle, anti-oxydant puissant, pour la perte de gras et le d\\u00e9stockage\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actus\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Actus Food\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"La cannelle contre la graisse\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"La cannelle contre la graisse\",\"datePublished\":\"2017-06-27T13:00:14+00:00\",\"dateModified\":\"2019-07-04T07:49:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#webpage\"},\"wordCount\":346,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/06\/cinnamon-1971496_640-vignette.jpg\",\"keywords\":[\"alimentation\",\"br\\u00fbler les graisses\",\"cannelle\",\"minceur\",\"perte de graisse\",\"perte de poids\"],\"articleSection\":[\"Actus Food\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De la Canelle pour le d\u00e9stockage des graisses et la perte de poids","description":"Les \u00e9tudes scientifiques r\u00e9centes mettent en cause la cannelle, anti-oxydant puissant, pour la perte de gras et le d\u00e9stockage","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/","og_locale":"fr_FR","og_type":"article","og_title":"De la Canelle pour le d\u00e9stockage des graisses et la perte de poids","og_description":"Les \u00e9tudes scientifiques r\u00e9centes mettent en cause la cannelle, anti-oxydant puissant, pour la perte de gras et le d\u00e9stockage","og_url":"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2017-06-27T13:00:14+00:00","article_modified_time":"2019-07-04T07:49:32+00:00","og_image":[{"width":381,"height":253,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/06\/cinnamon-1971496_640-vignette.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2017\/06\/cinnamon-1971496_640-vignette.jpg","size":"full","id":19809,"alt":"La cannelle pour perdre du gras","pixels":96393,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l'actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/06\/cinnamon-1971496_640-vignette.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/06\/cinnamon-1971496_640-vignette.jpg","width":381,"height":253,"caption":"La cannelle pour perdre du gras"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/","name":"De la Canelle pour le d\u00e9stockage des graisses et la perte de poids","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#primaryimage"},"datePublished":"2017-06-27T13:00:14+00:00","dateModified":"2019-07-04T07:49:32+00:00","description":"Les \u00e9tudes scientifiques r\u00e9centes mettent en cause la cannelle, anti-oxydant puissant, pour la perte de gras et le d\u00e9stockage","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Actus","item":"https:\/\/www.fitadium.com\/conseils\/actus\/"},{"@type":"ListItem","position":3,"name":"Actus Food","item":"https:\/\/www.fitadium.com\/conseils\/actus\/actus-food\/"},{"@type":"ListItem","position":4,"name":"La cannelle contre la graisse"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"La cannelle contre la graisse","datePublished":"2017-06-27T13:00:14+00:00","dateModified":"2019-07-04T07:49:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#webpage"},"wordCount":346,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/cannelle-contre-la-graisse\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/06\/cinnamon-1971496_640-vignette.jpg","keywords":["alimentation","br\u00fbler les graisses","cannelle","minceur","perte de graisse","perte de poids"],"articleSection":["Actus Food"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/06\/cinnamon-1971496_640-vignette.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/06\/cinnamon-1971496_640-vignette.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/19798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=19798"}],"version-history":[{"count":4,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/19798\/revisions"}],"predecessor-version":[{"id":37391,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/19798\/revisions\/37391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/19809"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=19798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=19798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=19798"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=19798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}