{"id":201,"date":"2015-04-08T16:30:36","date_gmt":"2015-04-08T15:30:36","guid":{"rendered":"http:\/\/www.testosterone-musculation.com\/?p=201"},"modified":"2024-04-30T16:01:03","modified_gmt":"2024-04-30T14:01:03","slug":"micro-nutriments-booster-testosterone","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/micro-nutriments-booster-testosterone\/","title":{"rendered":"Des micro-nutriments pour booster la testost\u00e9rone ?"},"content":{"rendered":"\n
\"Booster<\/figure><\/div>\n\n\n\n

Peut-on compter sur les micro-nutriments pour booster la testost\u00e9rone<\/a>\u00a0?<\/strong><\/p>\n\n\n\n

Il existe des oligo-\u00e9l\u00e9ments et vitamines de la sant\u00e9 en g\u00e9n\u00e9ral qui vont de pair avec une bonne sant\u00e9 sexuelle et une vitalit\u00e9 qui r\u00e9siste \u00e0 l\u2019\u00e2ge. Pour <\/strong>lutter contre la baisse de testost\u00e9rone<\/strong><\/a> qui survient apr\u00e8s 30 ans, comptez aussi sur : <\/strong><\/p>\n\n\n

La vitamine A<\/h2>\n\n\n\n

Comme on mange moins ou pas du tout de beurre, notamment quand on est en r\u00e9gime de s\u00e8che<\/strong><\/a>, il ne faut pas abandonner la vitamine A pr\u00e9sente dans le lait, dans certains l\u00e9gumes : carottes le brocoli, et les l\u00e9gumes verts \u00e0 feuilles (comme les \u00e9pinards) en g\u00e9n\u00e9ral. <\/p>\n\n\n

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<\/p>\n\n\n <\/div>\n

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\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n VITA MAX (60 Caps)\n <\/a>\n 19.9 \u20ac<\/span>\n
Une formule plus que compl\u00e8te Une alimentation d\u00e9s\u00e9quilibr\u00e9e, un rythme\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Elle participe \u00e0 la formation de la testost\u00e9rone<\/strong><\/a>, la production de sperme et la bonne sant\u00e9 du tissu testiculaire, elle favorise \u00e9galement la fertilit\u00e9. La vitamine A intervient dans la croissance osseuse, la synth\u00e8se de certaines et les m\u00e9canismes immunitaires.<\/p>\n\n\n

La vitamine E<\/h2>\n\n\n\n

C\u2019est une vitamine antioxydante connue pour am\u00e9liorer la circulation sanguine, ce qui est int\u00e9ressant dans les zones sexuelles tr\u00e8s irrigu\u00e9es, mais elle stimule aussi la formation des hormones sexuelles et est impliqu\u00e9e dans les m\u00e9canismes de la procr\u00e9ation et la synth\u00e8se des globules rouges.<\/p>\n\n\n

La vitamine B5<\/h2>\n\n\n\n

Elle  intervient dans  intervient dans le m\u00e9tabolisme des glucides, des lipides et des acides amin\u00e9s et participe \u00e0 la synth\u00e8se de certaines hormones<\/strong><\/a>, ce qui influence donc la formation de la testost\u00e9rone, augmente l\u2019endurance et diminue le stress.<\/p>\n\n\n

La vitamine D<\/h2>\n\n\n\n

La vitamine D serait li\u00e9e \u00e0 la testost\u00e9rone du fait de la pr\u00e9sence de r\u00e9cepteurs \u00e0 cette vitamine sur les testicules, selon une \u00e9tude allemande. Cela est d\u2019autant plus vrai avec l\u2019exposition au soleil car le vitamine D baisse comme els niveaux de testost\u00e9rone en hiver.<\/p>\n\n\n

La zinc et acide folique (B9)<\/h2>\n\n\n\n

Associ\u00e9 au zinc, l\u2019acide folique am\u00e9liorerait la qualit\u00e9 du sperme et la fertilit\u00e9. Par ailleurs, le r\u00f4le du zinc dans la production de testost\u00e9rone<\/a><\/strong> n\u2019est plus \u00e0 d\u00e9montrer.<\/p>\n\n\n

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<\/p>\n\n\n <\/div>\n

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\n \n \"\"\n <\/a>\n <\/div>\n
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Scitec Nutrition<\/div>\n \n 100% WHEY PROFESSIONAL (2,350kg)\n <\/a>\n 83.9 \u20ac<\/span>\n
100% Whey Protein Professional de Scitec Nutrition est un m\u00e9lange\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n

Le bore<\/h2>\n\n\n\n

C\u2019est un oligo-\u00e9l\u00e9ment tr\u00e8s important qui g\u00e8re l\u2019utilisation des sucres et des graisses, aide \u00e0 la fabrication des globules rouges et des os, du syst\u00e8me immunitaire et des oestrog\u00e8nes.<\/strong><\/p>\n\n\n

Le potassium <\/h2>\n\n\n\n

Il est utile \u00e0 la contraction musculaire<\/strong><\/a> et contribue au m\u00e9tabolisme des glucides et \u00e0 la synth\u00e8se des prot\u00e9ines.<\/p>\n\n\n

Le s\u00e9l\u00e9nium<\/h2>\n\n\n\n

Le s\u00e9l\u00e9nium est un oligo-\u00e9l\u00e9ment anti-oxydant qui intervient dans le m\u00e9tabolisme des radicaux libres et d’autres substances produites par l’oxydation des lipides au niveau des membranes cellulaires. Il joue aussi un r\u00f4le dans le m\u00e9tabolisme au niveau du foie et contribue au maintien des muscles squelettiques et cardiaques et des spermatozo\u00efdes.<\/p>\n\n\n

La glutamine<\/a> <\/h2>\n\n\n
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<\/p>\n\n\n <\/div>\n

\n <\/div>\n<\/div>\n\n\n\n

Elle aurait un r\u00f4le tr\u00e8s proche de la testost\u00e9rone en augmentant la croissance musculaire (prise de masse, reconstruction…) et en r\u00e9duisant la graisse corporelle.<\/p>\n\n\n

Les om\u00e9ga 3<\/h2>\n\n\n\n

Ils font partie de ces bons acides gras<\/strong><\/a> \u00e0 partir desquels se forme le cholest\u00e9rol n\u00e9cessaire \u00e0 la fabrication de testost\u00e9rone. Ils aident \u00e0 une meilleure circulation sanguine et donc am\u00e9liorent aussi la fonction \u00e9rectile.<\/p>\n\n\n

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<\/p>\n\n\n <\/div>\n

\n
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\n \n \"\"\n <\/a>\n <\/div>\n
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Superset Nutrition<\/div>\n \n OMEGA 3 MAX (90 caps)\n <\/a>\n 19.9 \u20ac<\/span>\n
L\u2019OMEGA 3 MAX (90 CAPS) pour soutenir ta sant\u00e9 cardiaque\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Tous ces micro-nutriments sont essentiels pour mieux se muscler<\/strong>.<\/a><\/p>\n\n\n\n

Source <\/strong>doctissimo, passeportsant\u00e9, image micronutrition-sante.fr. Photo Shutterstock.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Peut-on compter sur les micro-nutriments pour booster la testost\u00e9rone\u00a0? Il existe des oligo-\u00e9l\u00e9ments et vitamines de la sant\u00e9 en g\u00e9n\u00e9ral qui vont de pair avec une bonne sant\u00e9 sexuelle et une vitalit\u00e9 qui r\u00e9siste \u00e0 l\u2019\u00e2ge. Pour lutter contre la baisse de testost\u00e9rone qui survient apr\u00e8s 30 ans, comptez aussi sur : Comme on mange moins […]<\/p>\n","protected":false},"author":2,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[589,113,748,64,586],"post_theme":[1905],"class_list":null,"yoast_head":"\nDes micro-nutriments pour booster la testost\u00e9rone ?<\/title>\n<meta name=\"description\" content=\"Nous vous aidons \u00e0 choisir parmi les informations vraies ou fausses qui circulent, sur l'int\u00e9r\u00eat des micro-nutriments sur la hausse de testost\u00e9rone\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/micro-nutriments-booster-testosterone\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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