{"id":20118,"date":"2017-08-01T15:00:35","date_gmt":"2017-08-01T13:00:35","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=20118"},"modified":"2023-02-23T16:56:16","modified_gmt":"2023-02-23T15:56:16","slug":"proteine-boisson-sucree-seche","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/proteine-boisson-sucree-seche\/","title":{"rendered":"Associer prot\u00e9ine et boisson sucr\u00e9e emp\u00eache la s\u00e8che"},"content":{"rendered":"\n
\"le<\/figure>\n\n\n\n

Vous n\u2019arrivez pas \u00e0 <\/strong>perdre du poids<\/strong><\/a> malgr\u00e9 un r\u00e9gime riche en prot\u00e9ines ? Le probl\u00e8me vient peut-\u00eatre de ce que vous buvez\u2026  les boissons sucr\u00e9es sont une plaie selon une \u00e9tude publi\u00e9e dans la revue BNC. On sait d\u00e9j\u00e0 que boire des sodas est n\u00e9faste \u00e0 cause des quantit\u00e9s de sucre cach\u00e9es dans ces boissons, mais on n\u2019y pense pas toujours lorsqu\u2019il s\u2019agit de boissons dites sportives ou de jus de fruits, en apparence plus sains, qui ont malheureusement le m\u00eame effet.<\/strong><\/p>\n\n\n\n

Des efforts vains avec le soda<\/h2>\n\n\n\n

En faisant le test sur deux groupes de sujets \u00e2g\u00e9s de 23 ans en moyenne, les chercheurs ont constat\u00e9 deux choses : la premi\u00e8re c\u2019est que la consommation de prot\u00e9ines impacte positivement le m\u00e9tabolisme<\/a><\/strong>, la seconde c\u2019est que la prise d\u2019une boisson sucr\u00e9e diminue ces effets. Dommage !<\/p>\n\n\n

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\n \n\n

<\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n 100% WHEY PROTEINE ADVANCED (2kg)\n <\/a>\n 64.9 \u20ac<\/span>\n 74.9 \u20ac<\/span>\n
100% WHEY PROTEINE ADVANCED (2KG) : L'alli\u00e9e de ta prise\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Les sujets ont pass\u00e9 24 heures dans une chambre calorim\u00e9trique pressuris\u00e9e, permettant de savoir avec pr\u00e9cision comment le corps utilise les nutriments, la graisse et les prot\u00e9ines, ou br\u00fble les calories lors de la digestion \u00e0 chaque minute. On a mesur\u00e9 leur consommation d’oxyg\u00e8ne, la production de dioxyde de carbone et les excr\u00e9tions azot\u00e9es d’urine. L’azote est un \u00e9l\u00e9ment constituant de la prot\u00e9ine et la quantit\u00e9 excr\u00e9t\u00e9e dans l’urine fournit une estimation pr\u00e9cise de la d\u00e9gradation des prot\u00e9ines. Une fois que l’utilisation de la prot\u00e9ine est connue, la quantit\u00e9 de l’utilisation des glucides et des graisses pour la respiration peut \u00eatre correctement calcul\u00e9e.<\/p>\n\n\n\n

Les deux groupes de sujets ont pris deux repas identiques durant ces 24 heures, le premier contenant 15% de prot\u00e9ines et le deuxi\u00e8me, 30% de prot\u00e9ines. En accompagnant ces deux repas d\u2019une boisson sucr\u00e9e et d’une boisson aux \u00e9dulcorants, les chercheurs se sont rendus compte que la prise d\u2019une boisson sucr\u00e9e, en m\u00eame temps qu\u2019un repas riche en prot\u00e9ines, diminuait de mani\u00e8re significative (40%) l’utilisation de la graisse<\/strong> et la thermogen\u00e8se induite par l’alimentation (production de chaleur. Et m\u00eame si le repas est tr\u00e8s riche en prot\u00e9ines, la d\u00e9pense \u00e9nerg\u00e9tique sera perturb\u00e9e.<\/p>\n\n\n\n

En effet, sur une journ\u00e9e le corps d\u00e9pense seulement 80 des 120 kilocalories d\u00e9pens\u00e9es fournies par la boisson sucr\u00e9e, ce qui cr\u00e9\u00e9 un exc\u00e9dent de 40 calories susceptibles d\u2019\u00eatre stock\u00e9es.<\/p>\n\n\n\n

C’est la preuve que consommer une boisson sucr\u00e9e de type soda, jus de fruits ou boisson de l\u2019effort en plus d\u2019un repas prot\u00e9in\u00e9 peut avoir une incidence n\u00e9gative sur l’\u00e9quilibre \u00e9nerg\u00e9tique et la combustion des graisses.<\/strong><\/p>\n\n\n

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\n \n\n

Vous pouvez alors vous diriger vers des produits qui donnent un go\u00fbt sucr\u00e9 \u00e0 vos plats ou boissons sans ajouter de calorie !<\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Scitec Nutrition<\/div>\n \n Flavour drops (50ml)\n <\/a>\n 13.9 \u20ac<\/span>\n
Flavour drops (50 ml) sont des ar\u00f4mes liquides de la\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Une autre \u00e9tude plus ancienne avait d\u00e9j\u00e0 montr\u00e9 auparavant que la consommation de boissons sucr\u00e9es : sodas, jus de fruits augmentait la part de graisse visc\u00e9rale (la couche de graisse dans l\u2019abdomen qui est la plus dangereuse pour la sant\u00e9, reli\u00e9e aux risques de maladies cardio vasculaires).<\/p>\n\n\n\n

Bref, rien que des bonnes raison d\u2019\u00e9viter les boissons sucr\u00e9es<\/strong>.<\/p>\n\n\n\n

Source<\/strong>: BMC. Biomedcentral<\/a>. Why high protein meals combined with sugary drinks are bad news for your metabolism. Photo Pixabay.com.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vous n\u2019arrivez pas \u00e0 perdre du poids malgr\u00e9 un r\u00e9gime riche en prot\u00e9ines ? Le probl\u00e8me vient peut-\u00eatre de ce que vous buvez\u2026  les boissons sucr\u00e9es sont une plaie selon une \u00e9tude publi\u00e9e dans la revue BNC. On sait d\u00e9j\u00e0 que boire des sodas est n\u00e9faste \u00e0 cause des quantit\u00e9s de sucre cach\u00e9es dans ces boissons, […]<\/p>\n","protected":false},"author":2,"featured_media":41599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[82,1536,38,60],"post_theme":[1929],"class_list":null,"yoast_head":"\nProt\u00e9ine et boisson sucr\u00e9e emp\u00eache la perte de gras<\/title>\n<meta name=\"description\" content=\"L'association repas prot\u00e9in\u00e9s et boisson sucr\u00e9e peut compromettre la s\u00e8che par son effet perturbateur sur le m\u00e9tabolisme,attention au sucre cach\u00e9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/proteine-boisson-sucree-seche\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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