{"id":2060,"date":"2014-04-30T16:00:53","date_gmt":"2014-04-30T14:00:53","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=2060"},"modified":"2020-04-30T10:09:53","modified_gmt":"2020-04-30T08:09:53","slug":"supprimer-jaune-oeuf","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/supprimer-jaune-oeuf\/","title":{"rendered":"Faut-il supprimer le jaune d&rsquo;oeuf du menu ?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"\/conseils\/wp-content\/uploads\/2014\/05\/1287676342-jaune-oeuf-jmc-jpg-381x237.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"381\" height=\"237\" src=\"\/conseils\/wp-content\/uploads\/2014\/05\/1287676342-jaune-oeuf-jmc-jpg-381x237.jpg\" alt=\"1287676342-jaune-oeuf-jmc-jpg-381x237\" class=\"wp-image-2282\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/1287676342-jaune-oeuf-jmc-jpg-381x237.jpg 381w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/1287676342-jaune-oeuf-jmc-jpg-381x237-300x186.jpg 300w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><span style=\"line-height: 1.5em;\"><strong>En mati\u00e8re d&rsquo;alimentation, on entend tout et n&rsquo;importe quoi, depuis les pr\u00e9jug\u00e9s de nos grand-m\u00e8res jusqu&rsquo;\u00e0 l&rsquo;avis \u00e9clair\u00e9 de nutritionnistes. On vous a dit que&#8230; vous avez lu que&#8230; , ou vous avez l&rsquo;impression de l&rsquo;avoir toujours su&#8230; Pourtant, de fausses croyances circulent, certains rapportent des lieux communs ou des clich\u00e9s qui finissent par sembler vrais, tant on les a entendus.<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Il faut supprimer les jaunes d\u2019\u0153ufs<\/strong><\/h2>\n\n\n\n<p>Ce n\u2019est certes pas dans le jaune d\u2019\u0153uf que vous trouverez <a href=\"\/4-proteines\"><strong>le plus de prot\u00e9ines<\/strong><\/a>, il n\u2019est donc pas n\u00e9cessaire d\u2019en manger autant que des blancs. Toutefois, vouloir les supprimez totalement peut souvent s\u2019av\u00e9rer \u00eatre une erreur ! Les jaunes d\u2019\u0153ufs -contrairement \u00e0 ce que l\u2019on a longtemps cru- n\u2019augmentent pas le cholest\u00e9rol sauf\u00a0 le bon cholest\u00e9rol. Ils sont utiles pour maintenir des niveaux de testost\u00e9rone optimaux. <\/p>\n\n\n\n<p>Consomm\u00e9 raisonnablement, c\u2019est une excellente source de choline qui est essentielle au bon fonctionnement du cerveau et qui permet notamment de d\u00e9stocker les graisses sous-cutan\u00e9es. Parmi les nutriments essentiels que fournit le jaune d\u2019\u0153uf on retrouve : le s\u00e9l\u00e9nium, les vitamines B2, B12, A, D et E, du zinc et du phosphore \u2026 On vous conseille donc vivement de conserver au moins 1 ou 2 jaunes chaque fois que vous vous faites une omelette avec 6 blancs !<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Photo cookndream.canalblog.com,&nbsp;aidedegilda.blogspot.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En mati\u00e8re d&rsquo;alimentation, on entend tout et n&rsquo;importe quoi, depuis les pr\u00e9jug\u00e9s de nos grand-m\u00e8res jusqu&rsquo;\u00e0 l&rsquo;avis \u00e9clair\u00e9 de nutritionnistes. On vous a dit que&#8230; vous avez lu que&#8230; , ou vous avez l&rsquo;impression de l&rsquo;avoir toujours su&#8230; Pourtant, de fausses croyances circulent, certains rapportent des lieux communs ou des clich\u00e9s qui finissent par sembler [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,56,118,2065],"post_theme":[2185],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mythe alimentation supprimer jaune d&#039;oeuf<\/title>\n<meta name=\"description\" content=\"Fitipedia vous aide \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re d&#039;alimentation. Ici : faut-il supprimer le jaune d&#039;oeuf\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/supprimer-jaune-oeuf\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mythe alimentation supprimer jaune d&#039;oeuf\" \/>\n<meta property=\"og:description\" content=\"Fitipedia vous aide \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re d&#039;alimentation. 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