{"id":21383,"date":"2017-11-02T10:45:49","date_gmt":"2017-11-02T08:45:49","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=21383"},"modified":"2019-12-31T13:52:31","modified_gmt":"2019-12-31T12:52:31","slug":"energy-balls-choco-noisette","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/energy-balls-choco-noisette\/","title":{"rendered":"Energy balls choco noisette"},"content":{"rendered":"<div id=\"articleV2\">\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-26423\" src=\"\/conseils\/wp-content\/uploads\/2017\/11\/energy-balls-choco-noisette-678x355.jpg\" alt=\"\" width=\"678\" height=\"355\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/11\/energy-balls-choco-noisette-678x355.jpg 678w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/11\/energy-balls-choco-noisette-300x157.jpg 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/11\/energy-balls-choco-noisette-768x402.jpg 768w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/11\/energy-balls-choco-noisette.jpg 1200w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/strong><\/p>\n<\/div>\n\n\n<p><strong>Les energy balls c\u2019est trop de la balle !&nbsp;Plus d\u2019\u00e9nergie avec les energy balls ? C\u2019est tellement bon que \u00e7a va devenir \u00e9vident. Et en plus c\u2019est&nbsp;tr\u00e8s facile \u00e0 faire. Roulez jeunesse et <a href=\"\/conseils\/nutrition\/recettes\/\">suivez la recette<\/a>\u2026 Justement, Fitadium a r\u00e9alis\u00e9 pour vous une d\u00e9licieuse recette d&rsquo;Energy Balls. Hyperprot\u00e9in\u00e9es et \u00e9nerg\u00e9tiques \u00e0 la fois, elles ne comportent que des ingr\u00e9dients sains et de la poudre de prot\u00e9ine.<\/strong><\/p>\n\n\n<h2 class=\"has-number\">La folie des Energy Balls <\/h2>\n\n\n\n<p>Marre des <a href=\"\/5-barres-proteinees\"><strong>collations prot\u00e9in\u00e9es classiques<\/strong><\/a> ?&nbsp;Adoptez les energy balls comme beaucoup de sportifs d\u00e9sireux de garder le contr\u00f4le sur &nbsp;qu\u2019ils mangent. Litt\u00e9ralement, ces petites boules d&rsquo;\u00e9nergies sont faites pour vous d\u00e9livrer une bonne <strong>dose d\u2019\u00e9nergie sans sucres <\/strong>ajout\u00e9s, ni \u00e9dulcorants. En effet, sans cuisson, les energy balls sont de d\u00e9licieux snacks d\u00e9livrant&nbsp;vitamines, min\u00e9raux, fibres&nbsp;et m\u00eame om\u00e9ga 3, si on y ajoute des noix.&nbsp;De plus, les energy balls ont r\u00e9habilit\u00e9 la datte, en dehors de la p\u00e9riode de No\u00ebl.<\/p>\n\n\n\n<p style=\"text-align:center\"><strong><em>Temps de pr\u00e9paration&nbsp;: 15 minutes<\/em><\/strong><\/p>\n\n\n\n<p style=\"text-align:center\"><strong><em>Quantit\u00e9&nbsp;: 14<\/em><\/strong><\/p>\n\n\n<h2 class=\"has-number\">Ingr\u00e9dients pour 14 Balls <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>16 dattes<\/li><li>50 g de poudre de noisette<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de pur\u00e9e de noisette<\/li><li>40 g de graines de lin mix\u00e9es<\/li><li>1 pinc\u00e9e de sel<\/li><li>3&nbsp;cuill\u00e8res \u00e0 caf\u00e9 de cacao amer non sucr\u00e9<\/li><li>1 cuill\u00e8res \u00e0 soupe de Whey CHOCO NUT<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">Pr\u00e9paration des Energy Balls <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00e9noyautez et faites tremper les dattes dans de l&rsquo;eau au moins 30 minutes pour les ramollir.<\/li><li>D\u00e9posez-les dans un mixeur, ajoutez la poudre de noisette, 20 g de graines de lin, la pur\u00e9e de noisette, le sel, 1 cuill\u00e8re \u00e0 caf\u00e9 de cacao et la Whey.<\/li><li>Mixez 30 secondes.<\/li><li>A l\u2019aide de vos mains, formez 14 boules de petite taille.<\/li><li>Pr\u00e9parez 2 bols, versez les graines de lin restantes dans l\u2019un et le cacao dans l\u2019autre.<\/li><li>Pour finir, roulez les balls dans les bols. (C&rsquo;est tr\u00e8s difficile \u00e0 dire comme phrase).<\/li><\/ul>\n\n\n\n<p>A consommer <strong>en collation<\/strong> pour se faire plaisir.<\/p>\n\n\n\n<p>Se conserve au frais dans une bo\u00eete herm\u00e9tique 1 semaine maximum.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les energy balls c\u2019est trop de la balle !&nbsp;Plus d\u2019\u00e9nergie avec les energy balls ? C\u2019est tellement bon que \u00e7a va devenir \u00e9vident. Et en plus c\u2019est&nbsp;tr\u00e8s facile \u00e0 faire. Roulez jeunesse et suivez la recette\u2026 Justement, Fitadium a r\u00e9alis\u00e9 pour vous une d\u00e9licieuse recette d&rsquo;Energy Balls. Hyperprot\u00e9in\u00e9es et \u00e9nerg\u00e9tiques \u00e0 la fois, elles ne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[40,277,272,66,60,378,323],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9licieuse recette d&#039;energy balls prot\u00e9in\u00e9s et healthy<\/title>\n<meta name=\"description\" content=\"Fitipedia vous propose de partager une recette d&#039;energy balls prot\u00e9in\u00e9s, healthy et savoureux pour vous donner la p\u00eache\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/energy-balls-choco-noisette\/\" \/>\n<meta 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En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/11\/energy-balls-choco-noisette.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/11\/energy-balls-choco-noisette.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/21383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=21383"}],"version-history":[{"count":11,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/21383\/revisions"}],"predecessor-version":[{"id":44164,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/21383\/revisions\/44164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/26423"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=21383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=21383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=21383"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=21383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}