{"id":21464,"date":"2017-10-31T15:00:27","date_gmt":"2017-10-31T13:00:27","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=21464"},"modified":"2019-12-31T13:54:35","modified_gmt":"2019-12-31T12:54:35","slug":"biscuits-crus-halloween-sans-sucre","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/biscuits-crus-halloween-sans-sucre\/","title":{"rendered":"Biscuits d’Halloween sans sucre ajout\u00e9 et sans cuisson"},"content":{"rendered":"
\"Recette
\nHalloween, c’est pour petits et grands le temps des friandises, mais on n’est pas oblig\u00e9s de manger du sucre \u00e0 outrance. La preuve avec cette recette de biscuits sans sucres ajout\u00e9s et sans gluten. Comme ils sont sans cuisson, vous avez encore le temps de les faire pour ce soir. C’est simple et d\u00e9licieux \u00e0 base de prot\u00e9ines v\u00e9g\u00e9tales<\/strong><\/a> ! Enfin une recette healthy<\/strong><\/a> d’Halloween qui plaira \u00e0 tous les gourmands!Pour 10 biscuits
\n<\/strong><\/em>Temps de pr\u00e9paration\u00a0: 30 minutes<\/strong><\/em><\/p>\n

Comment r\u00e9aliser mes biscuits d’Halloween ?<\/h2>\n

Ingr\u00e9dients pour vos biscuits crus d’Halloween<\/h3>\n
    \n
  • 3 cuill\u00e8res \u00e0 soupe de lait v\u00e9g\u00e9tal<\/li>\n
  • 50 g de p\u00e2te de datte<\/li>\n
  • 90 g de citrouille cuite<\/li>\n
  • 20 g d\u2019huile de coco<\/li>\n
  • 80 g de flocons d\u2019avoine pr\u00e9alablement mix\u00e9s<\/li>\n
  • 75 g de farine de pois chiche<\/li>\n
  • 1 pinc\u00e9e de sel<\/li>\n
  • 2 pinc\u00e9es de gingembre<\/li>\n
  • 2 pinc\u00e9es de cannelle<\/li>\n
  • Des copeaux de chocolat<\/li>\n<\/ul>\n

    R\u00e9alisation de la recette de biscuits crus d’Halloween<\/h3>\n

    Dans un bol, versez le lait et ajoutez la p\u00e2te de datte coup\u00e9e en tr\u00e8s petits morceaux. R\u00e9servez 5 minutes.<\/p>\n

    Dans le bol d\u2019un mixeur, d\u00e9posez la citrouille ainsi que le m\u00e9lange datte\/lait puis mixez jusqu\u2019\u00e0 l\u2019obtention d\u2019un ensemble homog\u00e8ne.<\/p>\n

    Versez l\u2019ensemble dans un r\u00e9cipient, ajoutez l\u2019huile pr\u00e9alablement fondue, m\u00e9langez.<\/p>\n

    Int\u00e9grez ensuite les poudres\u00a0: flocons d\u2019avoine, farine, sel et \u00e9pices.<\/p>\n

    Des flocons d’avoine en poudre<\/span><\/p>\n\n

    R\u00e2pez un peu de chocolat puis m\u00e9langez l\u2019ensemble.<\/p>\n

    Transf\u00e9rez la p\u00e2te entre 2 feuilles de papier cuisson, \u00e9talez la p\u00e2te sur une \u00e9paisseur de 0,5 cm puis r\u00e9servez 15 minutes au frais.<\/p>\n

    R\u00e9cup\u00e9rez la p\u00e2te puis d\u00e9coupez des cercles de 5 cm de diam\u00e8tre \u00e0 l\u2019aide d\u2019un emporte-pi\u00e8ce.<\/p>\n

    D\u00e9gustez en famille ou distribuez aux enfants pour Halloween quand il sonneront \u00e0 votre porte pour le fameux\u00a0trick or treat<\/em>\u00a0!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Halloween, c’est pour petits et grands le temps des friandises, mais on n’est pas oblig\u00e9s de manger du sucre \u00e0 outrance. La preuve avec cette recette de biscuits sans sucres ajout\u00e9s et sans gluten. Comme ils sont sans cuisson, vous avez encore le temps de les faire pour ce soir. C’est simple et d\u00e9licieux \u00e0 […]<\/p>\n","protected":false},"author":2,"featured_media":25872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[1598,1599,715,1597,378,1600],"post_theme":[1932],"class_list":null,"yoast_head":"\nBiscuits crus d'Halloween sans sucres ajout\u00e9s pour les gourmands<\/title>\n<meta name=\"description\" content=\"Fitipedia propose des recettes saines et prot\u00e9in\u00e9es et pour les gourmands d'Halloween, des biscuits sans cuisson et sans sucres ajout\u00e9s!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/biscuits-crus-halloween-sans-sucre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biscuits crus 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