{"id":21498,"date":"2017-11-08T15:00:14","date_gmt":"2017-11-08T13:00:14","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=21498"},"modified":"2019-12-31T13:49:24","modified_gmt":"2019-12-31T12:49:24","slug":"muffins-proteines-chocolat-courge","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/muffins-proteines-chocolat-courge\/","title":{"rendered":"Des muffins prot\u00e9in\u00e9s au chocolat et \u00e0 la courge"},"content":{"rendered":"<div id=\"articleV2\">\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-28255\" src=\"\/conseils\/wp-content\/uploads\/2017\/11\/muffins-proteines-chocolat-courge-678x341.jpg\" alt=\"D\u00e9licieuse recette de muffins prot\u00e9in\u00e9s sans sucres\" width=\"678\" height=\"341\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/11\/muffins-proteines-chocolat-courge-678x341.jpg 678w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/11\/muffins-proteines-chocolat-courge-300x151.jpg 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/11\/muffins-proteines-chocolat-courge-768x386.jpg 768w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2017\/11\/muffins-proteines-chocolat-courge.jpg 995w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/strong><\/p>\n<\/div>\n\n\n<p><strong>Oui, on peut \u00eatre gourmand et manger sainement. La preuve avec cette recette de muffins qui m\u00e9lange les ingr\u00e9dients naturels pour un r\u00e9sultat visuel digne du meilleur p\u00e2tissier!<\/strong><\/p>\n\n\n\n<p><strong>Les&nbsp;muffins&nbsp;sont de petits cakes individuels proches de nos madeleines. De tradition anglo-saxonne, ils sont tr\u00e8s populaires aux Etats Unis. En g\u00e9n\u00e9ral, on m\u00e9lange d&rsquo;un c\u00f4t\u00e9 les liquides et de l&rsquo;autre les ingr\u00e9dients secs, qu&rsquo;on ne r\u00e9unit qu&rsquo;\u00e0 la fin avant d&rsquo;enfourner. Il y a autant de possibilit\u00e9s de muffins que l&rsquo;imagination le permet.<\/strong><\/p>\n\n\n\n<p><strong>Pas de sucre ajout\u00e9, ni de gluten pour <a href=\"\/conseils\/nutrition\/recettes\/\">cette recette healthy<\/a> qui utilise l&rsquo;onctuosit\u00e9 et le go\u00fbt naturellement sucr\u00e9 de la courge, des dattes, de l&rsquo;huile de coco et du soja, sans oublier la whey!<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\"><em>Temps de pr\u00e9paration\u00a0: 40 minutes<\/em><\/p>\n\n\n\n<p style=\"text-align:center\"><em>Temps de cuisson : 15 minutes<\/em><\/p>\n\n\n<h2 class=\"has-number\">Ingr\u00e9dients pour 6 muffins<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g de dattes d\u00e9noyaut\u00e9es<\/li><li>125 g de lait<\/li><li>100 g de courge (ou de citrouille) cuite<\/li><li>50 g d\u2019huile de coco<\/li><li>1 yaourt nature au soja<\/li><li>25 g de cacao amer non sucr\u00e9<\/li><li>100 g de farine de petit \u00e9peautre int\u00e9grale<\/li><li>6 g de poudre \u00e0 lever<\/li><li>2 pinc\u00e9es de sel<\/li><li>20 g de ma\u00efzena<\/li><li>1 cuill\u00e8re \u00e0 soupe de Whey CHOCO NUT<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey id\u00e9ale pour cette recette <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pour le gla\u00e7age<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 yaourt au soja<\/li><li>20 g de pur\u00e9e de citrouille<\/li><li>Le zeste d\u2019un citron<\/li><\/ul>\n\n\n<h2 class=\"has-number\">R\u00e9alisation de la recette de muffins <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00e9posez d&rsquo;abord les dattes et le lait dans un r\u00e9cipient. R\u00e9servez 5 minutes. Puis versez l\u2019ensemble dans un mixeur en ajoutant la courge cuite. Mixez l\u2019ensemble jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te homog\u00e8ne.<\/li><li>Versez la pr\u00e9paration dans un r\u00e9cipient, ajoutez l\u2019huile pr\u00e9alablement fondue, fouettez puis ajoutez le yaourt. M\u00e9langez \u00e0 nouveau avant d\u2019ajouter le reste des ingr\u00e9dients ainsi que la whey.<\/li><li>M\u00e9langez \u00e0 la maryse, vous obtenez une p\u00e2te assez \u00e9paisse et collante.<\/li><li>Huilez 6 moules \u00e0 muffins, r\u00e9partissez la pr\u00e9paration dans les moules.<\/li><li>Tapotez les moules puis enfournez pour 15 minutes \u00e0 180\u00b0C.<\/li><li>Laissez ti\u00e9dir avant de d\u00e9mouler d\u00e9licatement.<\/li><\/ul>\n\n\n<h2 class=\"has-number\">R\u00e9alisation du Gla\u00e7age <\/h2>\n\n\n\n<p>Pendant la cuisson, pr\u00e9parez le gla\u00e7age. Fouettez l\u2019ensemble des ingr\u00e9dients : yaourt, pur\u00e9e de courge et zeste de citron. R\u00e9servez la pr\u00e9paration au frais au moins 30 minutes.<\/p>\n\n\n\n<p>Ensuite, transf\u00e9rez le gla\u00e7age dans une poche \u00e0 douille puis d\u00e9posez-en un peu sur chaque muffin.<\/p>\n\n\n\n<p>C&rsquo;est pr\u00eat&#8230; en plus c&rsquo;est beau et c&rsquo;est m\u00eame tr\u00e8s bon !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oui, on peut \u00eatre gourmand et manger sainement. La preuve avec cette recette de muffins qui m\u00e9lange les ingr\u00e9dients naturels pour un r\u00e9sultat visuel digne du meilleur p\u00e2tissier! Les&nbsp;muffins&nbsp;sont de petits cakes individuels proches de nos madeleines. De tradition anglo-saxonne, ils sont tr\u00e8s populaires aux Etats Unis. En g\u00e9n\u00e9ral, on m\u00e9lange d&rsquo;un c\u00f4t\u00e9 les liquides [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[1438,1315,1601,60,378,1600],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette healthy de muffins prot\u00e9in\u00e9s au chocolat et \u00e0 la courge<\/title>\n<meta name=\"description\" content=\"Fitipedia vous propose de d\u00e9licieuses recettes healthy et prot\u00e9in\u00e9es comme ces muffins \u00e0 base de whey choco et de courge \u00e0 d\u00e9guster sans remords\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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