{"id":216,"date":"2015-08-06T14:00:47","date_gmt":"2015-08-06T12:00:47","guid":{"rendered":"http:\/\/www.testosterone-musculation.com\/?p=216"},"modified":"2024-04-30T16:11:22","modified_gmt":"2024-04-30T14:11:22","slug":"booster-production-testosterone","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/booster-production-testosterone\/","title":{"rendered":"Boostez votre production de testost\u00e9rone"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"\/conseils\/wp-content\/uploads\/2013\/06\/shutterstock_121012423-Kzenon-600.jpg\" alt=\"L'entrainement pour booster la testost\u00e9rone\" class=\"wp-image-11820\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/shutterstock_121012423-Kzenon-600.jpg 600w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/06\/shutterstock_121012423-Kzenon-600-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Hormone m\u00e2le par d\u00e9finition, la testost\u00e9rone repr\u00e9sente pour les adeptes de la musculation des perspectives de croissance musculaire et de fonte adipeuse incroyables. C\u2019est l\u2019hormone dopante dont on connait les dangers, alors comment faire pour b\u00e9n\u00e9ficier de son pouvoir anabolisant sans avoir recours au dopage&nbsp;? Tout simplement en permettant \u00e0 votre organisme d\u2019en produire davantage gr\u00e2ce au triptyque &nbsp;: entrainement\/alimentation\/suppl\u00e9ments alimentaires.<\/strong><\/p>\n\n\n<h2 class=\"has-number\">L&rsquo;entra\u00eenement pro-testost\u00e9rone<\/h2>\n\n\n\n<p>L\u2019entrainement sollicitant la force comme la musculation a depuis longtemps prouv\u00e9 son aptitude a \u00e9lev\u00e9 les taux de testost\u00e9rone. En effet aux contraintes physiologiques impos\u00e9es par le d\u00e9placement des charges, l\u2019organisme s\u2019adapte en s\u00e9cr\u00e9tant plus de testost\u00e9rone afin de renforcer les muscles qui doivent faire face aux entrainements intensifs. <\/p>\n\n\n\n<p>Mais certains entrainements induisent une r\u00e9ponse hormonale sup\u00e9rieure, il s\u2019agit de techniques bas\u00e9es sur l\u2019emploi de charges lourdes sur un temps relativement court et mobilisant plusieurs articulations et muscles (entrainement poly articulaire).<\/p>\n\n\n<h2 class=\"has-number\">L&rsquo;alimentation pro-testost\u00e9rone<\/h2>\n\n\n\n<p>Certains aliments riches en micronutriments sp\u00e9cifiques vont avoir un r\u00f4le de catalyseur sur la production des diff\u00e9rentes hormones. C\u2019est g\u00e9n\u00e9ralement le cas des vitamines, des oligo\u00e9l\u00e9ments, <strong><a href=\"https:\/\/www.fitadium.com\/3-bcaa-acides-amines-essentiels\">acides amin\u00e9s<\/a><\/strong> et acides gras. Pour booster votre taux de testost\u00e9rone plusieurs cat\u00e9gories de ces micronutriments se sont r\u00e9v\u00e9l\u00e9es tr\u00e8s efficaces&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les aliments riches en <strong><a href=\"\/4-proteines\">prot\u00e9ines<\/a><\/strong> et donc concentr\u00e9s en acides amin\u00e9s responsables de la m\u00e9diation hormonale.<\/li><li>Les graisses satur\u00e9es&nbsp;: souvent d\u00e9cri\u00e9es, un apport limit\u00e9 est conseill\u00e9. En effet il faut savoir que c\u2019est \u00e0 partir du cholest\u00e9rol que notre organisme synth\u00e9tise la testost\u00e9rone. Ne fuyez plus les viandes rouges et jaunes d\u2019\u0153ufs pourvoyeurs de ce cholest\u00e9rol qui en exc\u00e8s est nocif mais en quantit\u00e9 raisonnable indispensable au bon \u00e9quilibre.<\/li><li>Le Cuivre&nbsp;: il intervient dans de multiples r\u00e9actions hormonales et notamment dans la protection du syst\u00e8me reproducteur (la testost\u00e9rone \u00e9tant s\u00e9cr\u00e9t\u00e9e par les cellules de leydig situ\u00e9es dans les testicules). Les aliments les plus riches en cuivre sont les fruits secs, le foie, les champignons, et les crustac\u00e9s.<\/li><li>Le mangan\u00e8se&nbsp;: Il r\u00e9gule le taux de testost\u00e9rone en augmentant sa production ou en la limitant selon les besoins organiques. Les aliments les plus riches en Mangan\u00e8se sont les fruits rouges et ol\u00e9agineux.<\/li><li>Le zinc&nbsp;: C\u2019est l\u2019oligo\u00e9l\u00e9ment indispensable \u00e0 la synth\u00e8se de la testost\u00e9rone, on en trouve surtout dans le jaune d\u2019\u0153uf, les ol\u00e9agineux, les c\u00e9r\u00e9ales compl\u00e8tes, les fruits de mer et les l\u00e9gumineuses.<\/li><li>Enfin certains micro nutriments appel\u00e9s Indoles auraient la facult\u00e9 de bloquer les \u0153stradiols et ainsi d\u2019augmenter les taux de testost\u00e9rone&nbsp;; les principales sources d\u2019indoles seraient les choux et brocolis.<\/li><\/ul>\n\n\n\n<p><em>Attention : Les sucres rapides et l\u2019alcool sont quant \u00e0 eux reconnus pour diminuer drastiquement le taux de testost\u00e9rone.<\/em><\/p>\n\n\n<h2 class=\"has-number\">Les suppl\u00e9ments pro-testost\u00e9rone<\/h2>\n\n\n\n<p>On retrouve des suppl\u00e9ments sp\u00e9cialis\u00e9s dans les <strong><a href=\"https:\/\/www.fitadium.com\/619-boosters-de-testosterone\">stimulants hormonaux<\/a><\/strong> soit isol\u00e9s, soit en complexes\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tribulus Terrestris (saponoides)<\/li><li>La MACA<\/li><li>La Muira Puama<\/li><li>La Rhodiola Rosea<\/li><li>Certains Flavono\u00efdes (Avoine commune)<\/li><li>Le Fenugrec<\/li><li>Le lotus sacr\u00e9<\/li><li>Le ZMA<\/li><li>Le dernier en vogue&nbsp;: L\u2019acide D aspartique<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Booster sa testo ! <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4343\" GTM-data-nom=\"TESTO GH XTREME (300G)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4343-testo-gh-xtreme-300g.html#\/298-gout-citron\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/32522-fit_540\/testo-gh-xtreme-300g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4343-testo-gh-xtreme-300g.html#\/298-gout-citron\" title=\"TESTO GH XTREME (300G)\">\n      TESTO GH XTREME (300G)\n    <\/a>\n          <span class=\"product__price\">39.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir le TESTO GH XTREME (300G) ? Le TESTO\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4343-testo-gh-xtreme-300g.html#\/298-gout-citron\" title=\"TESTO GH XTREME (300G)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>&nbsp;La recherche en physio-nutrition est sur le point de nous fournir beaucoup d\u2019autres pistes concernant des nutriments permettant d\u2019am\u00e9liorer notre syst\u00e8me endocrinien.<\/p>\n\n\n\n<p><span style=\"font-size: 8pt;\">&nbsp;Photo&nbsp;Shutterstock.com\/Kzenon<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hormone m\u00e2le par d\u00e9finition, la testost\u00e9rone repr\u00e9sente pour les adeptes de la musculation des perspectives de croissance musculaire et de fonte adipeuse incroyables. C\u2019est l\u2019hormone dopante dont on connait les dangers, alors comment faire pour b\u00e9n\u00e9ficier de son pouvoir anabolisant sans avoir recours au dopage&nbsp;? Tout simplement en permettant \u00e0 votre organisme d\u2019en produire davantage [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[385,233,113,748,212,64],"post_theme":[1937],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Booster sa testo : alimentation, entrainements et suppl\u00e9ments<\/title>\n<meta name=\"description\" content=\"Nos coachs r\u00e9pondent aux questions que vous vous posez sur les hormones comme la testost\u00e9rone et sur les fa\u00e7ons naturelles de booster leur s\u00e9cr\u00e9tion\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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