{"id":21624,"date":"2017-11-16T10:00:43","date_gmt":"2017-11-16T08:00:43","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=21624"},"modified":"2026-10-21T20:30:16","modified_gmt":"2026-10-21T18:30:16","slug":"lecon-motivation-auxane","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/lecon-motivation-auxane\/","title":{"rendered":"Auxane Micheneau : le\u00e7on de motivation en vid\u00e9o, force et souplesse"},"content":{"rendered":"\n<p><strong>Auxane Micheneau montrait, dans cette vid\u00e9o partag\u00e9e sur le blog en novembre 2017, qu&rsquo;elle avait d\u00e9j\u00e0 les \u00ab crocs \u00bb c\u00f4t\u00e9 motivation. Suivez son exemple pour trouver en vous la foi et la force.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Motivation et gros jambons<\/h2>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/m5yFgToAPmY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<p>En 2017, ses cuisses et ses fessiers \u00e9taient le fruit d&rsquo;efforts qu&rsquo;elle ne m\u00e9nageait pas, m\u00eame si son physique athl\u00e9tique de gymnaste l&rsquo;avait bien aid\u00e9e au d\u00e9part. Ce n&rsquo;\u00e9tait pas pour rien qu&rsquo;elle menait la&nbsp;<strong>#teamgrosjambons<\/strong>. Son entra\u00eenement intense et rythm\u00e9 parle autant aux hommes qu&rsquo;aux femmes : sa souplesse, sa puissance, sa force et son agilit\u00e9 donnent des id\u00e9es pour mettre au point votre propre routine d&rsquo;entra\u00eenement. Tout a l&rsquo;air simple quand on la regarde faire, pourtant c&rsquo;est du haut niveau. Son sourire et sa bonne humeur ne g\u00e2chent rien : Auxane s&rsquo;entra\u00eenait avec facilit\u00e9 et enthousiasme. D\u00e9couvrez aussi qui elle \u00e9tait en lisant <a href=\"https:\/\/www.fitadium.com\/conseils\/interview-team-athlete-auxane\/\"><strong>son interview<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auxane Micheneau montrait, dans cette vid\u00e9o partag\u00e9e sur le blog en novembre 2017, qu&rsquo;elle avait d\u00e9j\u00e0 les \u00ab crocs \u00bb c\u00f4t\u00e9 motivation. Suivez son exemple pour trouver en vous la foi et la force. Motivation et gros jambons En 2017, ses cuisses et ses fessiers \u00e9taient le fruit d&rsquo;efforts qu&rsquo;elle ne m\u00e9nageait pas, m\u00eame si [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2161],"tags":[155,1486,602,44,113],"post_theme":[1943],"class_list":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Auxane Micheneau : le\u00e7on de motivation en vid\u00e9o | Fitadium<\/title>\n<meta name=\"description\" content=\"Auxane Micheneau, au physique de gymnaste, montrait en 2017 sa force et sa souplesse dans une le\u00e7on de motivation en vid\u00e9o. De quoi b\u00e2tir votre routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/lecon-motivation-auxane\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Auxane Micheneau : le\u00e7on de motivation en vid\u00e9o | Fitadium\" \/>\n<meta property=\"og:description\" content=\"Auxane Micheneau, au physique de gymnaste, montrait en 2017 sa force et sa souplesse dans une le\u00e7on de motivation en vid\u00e9o. 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