{"id":21755,"date":"2017-12-05T15:00:22","date_gmt":"2017-12-05T14:00:22","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=21755"},"modified":"2020-08-31T11:54:42","modified_gmt":"2020-08-31T09:54:42","slug":"facons-mincir-sans-regime","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/facons-mincir-sans-regime\/","title":{"rendered":"3 fa\u00e7ons insolites de mincir sans r\u00e9gime"},"content":{"rendered":"\n
\"\"\/<\/figure>\n\n\n\n

Avis aux paresseux, aux d\u00e9motiv\u00e9s, aux fatigu\u00e9s de naissance, il existe bel et bien des fa\u00e7ons de mincir sans rien faire que m\u00eame la science ne soup\u00e7onnait pas avant de mener ces \u00e9tudes bel et bien r\u00e9elles.<\/strong><\/p>\n\n\n\n

Nous en avons compt\u00e9 trois que nous avons d\u00e9cid\u00e9 de rapporter pour vous. M\u00eame si ce sont de bonnes nouvelles, d\u00e9trompez-vous, cela ne vous dispense pas de suivre les r\u00e8gles habituelles de di\u00e9t\u00e9tique et d\u2019entrainement que nous vous conseillons habituellement, mais c’est un petit plus bon \u00e0 savoir pour limiter les calories.<\/strong><\/p>\n\n\n

Prendre un bain<\/h2>\n\n\n
\n
\n
Prendre un bain permet d’\u00e9lever la temp\u00e9rature corporelle<\/blockquote>\n <\/div>\n
\n \n\n

\n\nAussi bizarre que cela puisse para\u00eetre, on peut br\u00fbler des calories<\/strong><\/a> simplement en se plongeant dans un bain d\u2019eau bien chaude. Steve Faulkner a test\u00e9 cette th\u00e9orie sur 14 personnes ayant soit pris un bain chaud \u00e0 40\u00b0C soit effectu\u00e9 une balade \u00e0 v\u00e9lo d\u2019une heure. M\u00eame si, sans surprise, on br\u00fble plus de calories en faisant du v\u00e9lo, prendre un bain permet aussi d\u2019\u00e9lever la temp\u00e9rature corporelle de plus d\u2019un degr\u00e9 et donc de d\u00e9penser des calories. Et ce autant qu\u2019une marche de 30 mn. \n\n<\/p>\n\n\n <\/div>\n<\/div>\n\n\n\n

Pourquoi donc se lever au lieu de faire la grasse matin\u00e9e, puisque le chauffage passif vaut autant que du sport ? Une premi\u00e8re \u00e9tude avait d\u00e9j\u00e0 \u00e9t\u00e9 men\u00e9e en 99 au Colorado par le Dr Philip Hooper du McKee Medical Center. Celui-ci avait en effet propos\u00e9 aux diab\u00e9tiques une th\u00e9rapie par bain chaud et il avait enregistr\u00e9 une diminution du poids corporel<\/strong>, de la glyc\u00e9mie et de la r\u00e9sistance \u00e0 l\u2019insuline. Cette nouvelle \u00e9tude men\u00e9e \u00e0  l\u2019universit\u00e9 de Loughborough confirme ces surprenants r\u00e9sultats.<\/p>\n\n\n

Regarder un film d’horreur<\/h2>\n\n\n\n

Vous \u00eates fatigu\u00e9 rien qu\u2019\u00e0 l\u2019id\u00e9e de commencer \u00e0 transpirer sur un tapis de course ?  Et si sur votre canap\u00e9 aussi vous pouviez br\u00fbler quelques calories sans trop forcer ? L\u2019id\u00e9e est de regarder un film effrayant. Plus le film fait peur, plus vous br\u00fblez de calories. Il suffit de 90 mn de film d\u2019horreur pour d\u00e9penser l\u2019\u00e9quivalent d\u2019une marche de 30 mn, soit 150 calories. Ce n\u2019est pas une blague, ce sont les scientifiques de l\u2019Universit\u00e9 de Westminster qui l\u2019affirment.  Lors du visionnage de ce type de film, la fr\u00e9quence cardiaque augmente, l\u2019apport en oxyg\u00e8ne aussi et le CO2 avec. Des films d\u2019horreur culte comme The Shining, Jaws (un film d\u2019attaques de requins) ou L\u2019exorciste sont sur le podium de la plus grosse d\u00e9pense calorique<\/strong> ! Vous savez ce qu\u2019il vous reste \u00e0 faire pendant les vacances de No\u00ebl. <\/p>\n\n\n\n

Arr\u00eatez les com\u00e9dies mi\u00e8vres et faites-vous peur<\/p><\/blockquote>\n\n\n

Conditionner son cerveau<\/h2>\n\n\n\n

Et si votre pire ennemi \u00e9tait votre cerveau ? La difficult\u00e9 \u00e0 maigrir<\/strong> viendrait surtout du fait que le cerveau \u00ab\u00a0cautionne\u00a0\u00bb le surpoids.  C\u2019est ce qu\u2019affirment les neurosciences. Si le corps doit maigrir en se for\u00e7ant, sans que le cerveau l\u2019approuve et l\u2019int\u00e8gre, il va y avoir un conflit. L\u2019objectif est donc de reprogrammer le cerveau avec un nouveau poids<\/strong> plus mince.<\/p>\n\n\n

\n
\n
M\u00e9diter est une technique qui a fait ses preuves<\/blockquote>\n <\/div>\n
\n \n\n

\n\nPour lutter contre les tentations, le stress et l\u2019anxi\u00e9t\u00e9, il y a des techniques de respiration, de d\u00e9tox, de visualisation des choses qui nous \u00ab p\u00e8sent \u00bb et de reprogrammation des \u00e9motions positives. Le tout fait que le corps ne cherche plus refuge dans la nourriture mais s\u2019autorise \u00e0 s\u2019all\u00e9ger. M\u00e9diter est \u00e9galement une technique qui a fait ses preuves. Les chercheurs ont en effet constat\u00e9 une perte de poids d’environ 3 kilos sur une dur\u00e9e moyenne de 4 mois et une am\u00e9lioration du comportement alimentaire.\n\n<\/p>\n\n\n <\/div>\n<\/div>\n\n\n\n

Voici donc 3 fa\u00e7ons simples de perdre du poids sans faire de sport<\/strong> que vous pouvez utiliser en plus de vos programmes nutritionnels de perte de poids<\/strong><\/a> et d\u2019entrainement, mais on ne vous conseille pas trop de ne compter que l\u00e0-dessus, si vous voulez \u00e9viter de stocker tout l’hiver.<\/p>\n\n\n

\n
\n \n\n

Un programme efficace <\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n Programme minceur extr\u00eame\n <\/a>\n 69.9 \u20ac<\/span>\n 123.6 \u20ac<\/span>\n
TRANSFORME TON CORPS\u00a0 EN 4 SEMAINES ! Un accompagnement sur\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Sources <\/strong>: theconversation.com, mensfitness.com., femininbio.com. Source: Obesity Reviews October 27 2017 DOI: 10.1111\/obr.12623 Mindfulness-based interventions for weight loss: a systematic review and meta-analysis<\/a>. Photo Shutterstock.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Avis aux paresseux, aux d\u00e9motiv\u00e9s, aux fatigu\u00e9s de naissance, il existe bel et bien des fa\u00e7ons de mincir sans rien faire que m\u00eame la science ne soup\u00e7onnait pas avant de mener ces \u00e9tudes bel et bien r\u00e9elles. Nous en avons compt\u00e9 trois que nous avons d\u00e9cid\u00e9 de rapporter pour vous. M\u00eame si ce sont de […]<\/p>\n","protected":false},"author":2,"featured_media":30991,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[229,98,38,1612],"post_theme":[1928],"class_list":null,"yoast_head":"\nMincir sans effort et sans r\u00e9gime, comment c'est possible ?<\/title>\n<meta name=\"description\" content=\"Nous vous proposons 3 \u00e9tonnantes fa\u00e7ons de mincir sans effort et sans r\u00e9gime, scientifiquement prouv\u00e9es, \u00e0 tester sans tarder!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/facons-mincir-sans-regime\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mincir sans effort et sans r\u00e9gime, comment c'est 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