{"id":22866,"date":"2018-02-02T09:50:55","date_gmt":"2018-02-02T07:50:55","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=22866"},"modified":"2024-01-24T14:44:01","modified_gmt":"2024-01-24T13:44:01","slug":"mini-crepes-proteinees-sans-gluten","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/mini-crepes-proteinees-sans-gluten\/","title":{"rendered":"Mini cr\u00eapes prot\u00e9in\u00e9es sans gluten"},"content":{"rendered":"<div id=\"articleV2\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-28081\" src=\"\/conseils\/wp-content\/uploads\/2018\/02\/mini-crepes-proteinees-sans-gluten-678x341.jpg\" alt=\"Des cr\u00eapes prot\u00e9in\u00e9es pour la chandeleur !\" width=\"678\" height=\"341\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2018\/02\/mini-crepes-proteinees-sans-gluten-678x341.jpg 678w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2018\/02\/mini-crepes-proteinees-sans-gluten-300x151.jpg 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2018\/02\/mini-crepes-proteinees-sans-gluten-768x386.jpg 768w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2018\/02\/mini-crepes-proteinees-sans-gluten.jpg 995w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/p>\n<p><\/p>\n<\/div>\n\n\n<p><strong>Ah! la chandeleur et ses cr\u00eapes ! On vient \u00e0 peine de se remettre de l&rsquo;\u00e9pisode galettes des rois qu&rsquo;il faut d\u00e9j\u00e0 recommencer ! Faire ses cr\u00eapes n&rsquo;a rien de difficile et c&rsquo;est tellement bon ! Il y a autant de recettes de cr\u00eapes que vous le souhaitez. P\u00e2te et garniture n&rsquo;ont pas d&rsquo;autres limites que votre imagination. Comme nous, vous pouvez opter pour des cr\u00eapes hyperprot\u00e9in\u00e9es en collation sans trop compromettre votre r\u00e9gime. Le but est de se faire plaisir avant tout, en oubliant les calories pour un moment. Ces cr\u00eapes dans leur version sp\u00e9cial chandeleur sont saines sans gluten et conviennent m\u00eame aux plus exigeants. Et faites sauter vos cr\u00eapes, en famille ou entre amis, c&rsquo;est encore plus fun !<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Pour 25 mini cr\u00eapes<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>Temps de pr\u00e9paration&nbsp;: <strong>10 minutes<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>Temps de cuisson&nbsp;: <strong>15 minutes<\/strong><\/em><\/p>\n\n\n<h2 class=\"has-number\">Ingr\u00e9dients pour 25 cr\u00eapes ou pancakes<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g de farine de sarrasin<\/li><li>50 g de farine compl\u00e8te de riz<\/li><li>50 g de farine de coco<\/li><li>30 g de sucre de coco<\/li><li>Du sucre naturel<\/li><li>15 g de Whey Superset vanille cr\u00e9meuse<\/li><li>500 g d\u2019eau (1\/2 litre)<\/li><li>3 pinc\u00e9es de sel<\/li><li>3 g de poudre \u00e0 lever<\/li><li>2 \u0153ufs<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey Vanille utilis\u00e9e pour cette recette <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">79.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">R\u00e9alisation de la recette des cr\u00eapes <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00e9posez l\u2019ensemble des ingr\u00e9dients dans un blender et mixez jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te lisse et homog\u00e8ne.<\/li><li>Faites chauffer une cr\u00eapi\u00e8re avec 4 petites empreintes, (ou une petite po\u00eale si vous n&rsquo;en avez pas), huilez l\u00e9g\u00e8rement et d\u00e9posez \u00bd louche de pr\u00e9paration).<\/li><li>Laissez la cr\u00eape cuire au moins 2 minutes sur la m\u00eame face. Si vous tentez de la retourner avant qu\u2019elle soit bien cuite, elle se cassera. Il faut attendre qu\u2019elle se d\u00e9tache seule de la cr\u00eapi\u00e8re.<\/li><li>Faites de m\u00eame avec le reste de la p\u00e2te, jusqu&rsquo;\u00e0 ce qu&rsquo;il n&rsquo;en reste plus. D\u00e9gustez-les encore chaudes avec la garniture de votre choix : chocolat noir fondu, noisettes concass\u00e9es&#8230; avec des <strong><a href=\"\/2627-zero-calories-sirop.html\">sauces z\u00e9ro sucres<\/a><\/strong> ou simplement natures.<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>L&rsquo;option pr\u00eate-\u00e0-l&#8217;emploi <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1429\" GTM-data-nom=\"PROTEIN PANCAKE (1036gr)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1429-protein-pancake-scitec.html#\/809-gout-nature\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/13396-fit_540\/protein-pancake-scitec.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Scitec Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1429-protein-pancake-scitec.html#\/809-gout-nature\" title=\"PROTEIN PANCAKE (1036gr)\">\n      PROTEIN PANCAKE (1036gr)\n    <\/a>\n          <span class=\"product__price\">42.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Envie d&#039;un petit d\u00e9jeuner gourmand et sain ? De faire\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1429-protein-pancake-scitec.html#\/809-gout-nature\" title=\"PROTEIN PANCAKE (1036gr)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Sirops z\u00e9ro sucre et z\u00e9ro mati\u00e8re grasse !<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4039\" GTM-data-nom=\"YUMMY ZERO SYRUP (320ML)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4039-yummy-zero-syrup-320ml.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/18445-fit_540\/yummy-zero-syrup-320ml.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4039-yummy-zero-syrup-320ml.html#\/16-gout-chocolat\" title=\"YUMMY ZERO SYRUP (320ML)\">\n      YUMMY ZERO SYRUP (320ML)\n    <\/a>\n          <span class=\"product__price\">4.2 \u20ac<\/span>\n            <div class=\"product__excerpt\">Le topping id\u00e9al sans sucre et sans gras ! Les\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4039-yummy-zero-syrup-320ml.html#\/16-gout-chocolat\" title=\"YUMMY ZERO SYRUP (320ML)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ah! la chandeleur et ses cr\u00eapes ! On vient \u00e0 peine de se remettre de l&rsquo;\u00e9pisode galettes des rois qu&rsquo;il faut d\u00e9j\u00e0 recommencer ! Faire ses cr\u00eapes n&rsquo;a rien de difficile et c&rsquo;est tellement bon ! Il y a autant de recettes de cr\u00eapes que vous le souhaitez. P\u00e2te et garniture n&rsquo;ont pas d&rsquo;autres limites [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[1634,1633,823,378,1635],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette sans gluten de mini cr\u00eapes prot\u00e9in\u00e9es sp\u00e9cial chandeleur<\/title>\n<meta name=\"description\" content=\"Fitipedia propose sa recette de mini cr\u00eapes prot\u00e9in\u00e9es sans gluten sp\u00e9cial chandeleur \u00e0 d\u00e9guster sans culpabiliser, sans en abuser.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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