{"id":23557,"date":"2018-03-29T12:50:49","date_gmt":"2018-03-29T10:50:49","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=23557"},"modified":"2019-12-31T12:31:40","modified_gmt":"2019-12-31T11:31:40","slug":"tarte-crue-chocolat-noisette-vegan","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/tarte-crue-chocolat-noisette-vegan\/","title":{"rendered":"Tarte crue chocolat &#038; noisette vegan"},"content":{"rendered":"<div id=\"articleV2\">\n<p><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-28231\" src=\"\/conseils\/wp-content\/uploads\/2018\/03\/tarte-crue-chocolat-noisette-vegan-678x341.jpg\" alt=\"Recette tarte crue vegan choco noisette\" width=\"678\" height=\"341\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2018\/03\/tarte-crue-chocolat-noisette-vegan-678x341.jpg 678w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2018\/03\/tarte-crue-chocolat-noisette-vegan-300x151.jpg 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2018\/03\/tarte-crue-chocolat-noisette-vegan-768x386.jpg 768w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2018\/03\/tarte-crue-chocolat-noisette-vegan.jpg 995w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/p>\n<\/div>\n\n\n<p><strong>Miam! Une bonne recette \u00e0 base de chocolat cru et vegan, qui ne vous fera pas grossir gr\u00e2ce aux <a href=\"\/4-proteines\">prot\u00e9ines<\/a> et aux bons ingr\u00e9dients&nbsp;healthy. Vous \u00eates preneurs? Ultra facile \u00e0 faire, sans cuisson, vous allez adorer cette <a href=\"\/conseils\/nutrition\/recettes\/\">recette prot\u00e9in\u00e9e<\/a>.<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Les ingr\u00e9dients pour la tarte crue chocolat &amp; noisette<\/h2>\n\n\n\n<p style=\"text-align:center\"><em><strong>Pour 4 \u00e0 6 tartelettes<\/strong><\/em><\/p>\n\n\n\n<p style=\"text-align:center\"><em><strong>Temps de pr\u00e9paration&nbsp;: 25 minutes<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g de flocons d\u2019avoine<\/li><li>170 g de p\u00e2te de datte<\/li><li>90 g de noisette en poudre<\/li><li>2 cuill\u00e8re \u00e0 soupe de Whey Nutella<\/li><li>2 pinc\u00e9es de sel<\/li><li>110 g de chocolat noir p\u00e2tissier<\/li><li>140 g de cr\u00e8me de soja<\/li><li>quelques noisettes et p\u00e9pites de chocolat<\/li><li>du cacao<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">R\u00e9alisation de la recette tarte crue chocolat &amp; noisette<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00e9posez dans un blender, les flocons d\u2019avoine, la poudre de noisette, la p\u00e2te de datte coup\u00e9e en morceaux et une cuill\u00e8re \u00e0 soupe de Whey. Mixez jusqu\u2019\u00e0 l\u2019obtention d\u2019un ensemble homog\u00e8ne.<\/li><li>R\u00e9partissez la p\u00e2te entre 4 \u00e0 6 cercles \u00e0 tartelettes (en fonction de la taille) puis \u00e9talez-la \u00e0 l\u2019aide des doigts. R\u00e9servez.<\/li><li>Pr\u00e9parez la ganache&nbsp;: faites chauffer la cr\u00e8me puis versez-la sur le chocolat pr\u00e9alablement coup\u00e9.<\/li><li>Laissez refroidir avant d\u2019ajouter <strong>la whey chocolat noisette<\/strong>. Fouettez puis r\u00e9partissez la pr\u00e9paration entre les fonds de tartelette.<\/li><li>Avant de servir, saupoudrez les tartelettes de cacao ou de whey et r\u00e9partissez dessus quelques p\u00e9pites de chocolat et des noisettes.<\/li><\/ul>\n\n\n\n<p><strong>Bonne d\u00e9gustation!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miam! Une bonne recette \u00e0 base de chocolat cru et vegan, qui ne vous fera pas grossir gr\u00e2ce aux prot\u00e9ines et aux bons ingr\u00e9dients&nbsp;healthy. Vous \u00eates preneurs? Ultra facile \u00e0 faire, sans cuisson, vous allez adorer cette recette prot\u00e9in\u00e9e. Pour 4 \u00e0 6 tartelettes Temps de pr\u00e9paration&nbsp;: 25 minutes 50 g de flocons d\u2019avoine 170 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[91,1315,1617,60,378,1647,1473],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de tarte vegan, healthy et prot\u00e9in\u00e9e au chocolat et noisettes<\/title>\n<meta name=\"description\" content=\"Une bonne recette de tarte \u00e0 base de chocolat cru et vegan, qui ne fera pas grossir gr\u00e2ce aux prot\u00e9ines et aux bons ingr\u00e9dients healthy qu&#039;elle contient?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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