{"id":241,"date":"2015-03-13T14:50:15","date_gmt":"2015-03-13T13:50:15","guid":{"rendered":"http:\/\/www.programme-prise-masse.com\/?p=241"},"modified":"2024-07-04T12:17:16","modified_gmt":"2024-07-04T10:17:16","slug":"supplements-augmentent-prise-masse","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/supplements-augmentent-prise-masse\/","title":{"rendered":"Ces autres suppl\u00e9ments qui augmentent votre prise de masse"},"content":{"rendered":"\n
\"Mes<\/figure>\n\n\n\n

En dehors des indispensables<\/strong> weight gainers<\/strong><\/a>, et de la <\/strong>cr\u00e9atine<\/strong><\/a> qui sont champions du gain de poids et du volume, il existe d\u2019autres suppl\u00e9ments pour la prise de masse <\/a>auxquels on ne pense pas toujours. <\/strong><\/p>\n\n\n


La glutamine<\/strong> <\/h2>\n\n\n\n

La glutamine<\/a> est un acide amin\u00e9 non essentiel<\/strong> mais n\u00e9anmoins tr\u00e8s int\u00e9ressant. Il est abondant dans le sang et dans les muscles et conditionne la synth\u00e8se des prot\u00e9ines. La glutamine en suppl\u00e9mentation qui circule en grandes quantit\u00e9s est n\u00e9cessaire pour faire grossir vos muscles, d\u2019autant plus qu\u2019elle am\u00e9liore aussi la r\u00e9cup\u00e9ration et permet des entrainements plus durs et rapproch\u00e9s<\/strong>. Son r\u00f4le est aussi de convertir le glucose en glycog\u00e8ne. La r\u00e9tention dans les muscles permet aussi de retenir l\u2019eau et de faire paraitre le muscle plus volumineux.<\/p>\n\n\n

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La taurine\ufeff<\/strong> <\/h2>\n\n\n\n

Connue pour augmenter l\u2019\u00e9nergie et rendue c\u00e9l\u00e8bre par les energy drink, la taurine est aussi un atout pour la force. Une r\u00e9serve de taurine \u00e9vite la fatigue<\/strong> en gardant de l\u2019\u00e9nergie en r\u00e9serve. Elle permet de s\u2019entrainer plus intens\u00e9ment et plus longtemps, tout en gardant une concentration tout au long de l\u2019effort, en facilitant la connexion neuronale muscle\/cerveau.<\/p>\n\n\n

Le potassium<\/h2>\n\n\n\n

C\u2019est un \u00e9lectrolyte indispensable l\u00e0 aussi dans la synth\u00e8se des prot\u00e9ines. Sa pr\u00e9sence r\u00e9gule celle du sodium \u00e0 qui il est souvent associ\u00e9. Il repousse la fatigue et acc\u00e9l\u00e8re la r\u00e9cup\u00e9ration<\/strong>. Ce min\u00e9ral intervient dans la transmission des stimulus nerveux et musculaires, donc en optimisant la contraction musculaire, permet de favoriser la r\u00e9ponse anabolique (la construction musculaire et la force.<\/p>\n\n\n

L’arginine<\/h2>\n\n\n\n

Connue pour augmenter la synth\u00e8se du NO<\/strong>, une suppl\u00e9mentation d\u2019arginine permet d\u2019avoir suffisamment d\u2019arginine<\/strong><\/a> circulant pour ne pas subir les effets de ses inhibiteurs. Son effet qui \u00e9largit les vaisseaux sanguins, permet \u00e0 plus de prot\u00e9ines et d\u2019acides amin\u00e9s de passer et donc acc\u00e9l\u00e8re le d\u00e9veloppement musculaire<\/strong>, la prise de masse et de volume<\/strong>. L\u2019arginine \u00e9tant un booster de l\u2019hormone de croissance<\/strong> (GH)<\/a>, elle permet de b\u00e9n\u00e9ficier de ses effets bonus sur la perte de gras<\/strong>, pour gagner de la masse essentiellement musculaire.<\/p>\n\n\n

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\n \n \"\"\n <\/a>\n <\/div>\n
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Superset Nutrition<\/div>\n \n NO PUMP XTREME (420g)\n <\/a>\n 39.9 \u20ac<\/span>\n
Propulse tes performances avec le NO PUMP XTREME (420GR) Ressens\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Ces suppl\u00e9ments moins connus ont aussi un effet indirect sur la masse, ne les oubliez pas pour avoir encore plus vite de plus gros muscles<\/strong> !!<\/p>\n\n\n\n

Photo iStock.com\/Czakisti<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

En dehors des indispensables weight gainers, et de la cr\u00e9atine qui sont champions du gain de poids et du volume, il existe d\u2019autres suppl\u00e9ments pour la prise de masse auxquels on ne pense pas toujours. La glutamine est un acide amin\u00e9 non essentiel mais n\u00e9anmoins tr\u00e8s int\u00e9ressant. Il est abondant dans le sang et dans […]<\/p>\n","protected":false},"author":2,"featured_media":51479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1877],"tags":[759,56,48,212,698],"post_theme":[1905],"yoast_head":"\nPrise de masse: les autres suppl\u00e9ments qui vont la booster<\/title>\n<meta name=\"description\" content=\"Il existe d'autres suppl\u00e9ments efficaces pour la prise de masse dont on parle moins mais qui sont tout aussi efficaces. 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