{"id":2417,"date":"2014-05-12T16:32:28","date_gmt":"2014-05-12T16:32:28","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=2417"},"modified":"2019-10-08T15:20:18","modified_gmt":"2019-10-08T13:20:18","slug":"technique-entrainement-muscles","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/","title":{"rendered":"Quelle technique d&rsquo;entrainement sollicite tous les types de muscles ?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"633\" src=\"\/conseils\/wp-content\/uploads\/2014\/05\/jonathan-borba-zfPOelmDc-M-unsplash-e1563529949932.jpg\" alt=\"Types d'entrainement\" class=\"wp-image-39356\"\/><\/figure><\/div>\n\n\n\n<p>Quelle<strong> <\/strong>technique d&rsquo;<strong><a href=\"\/conseils\/entrainement\/programme-musculation-fitness\/\">entrainement avec charges&nbsp;<\/a><\/strong>permet de solliciter la quasi totalit\u00e9 des fibres musculaires ?<\/p>\n\n\n\n<p>La plus efficace pour solliciter la quasi-totalit\u00e9 des fibres musculaires est <strong>le d\u00e9gressif.<\/strong><\/p>\n\n\n\n<p>Cette&nbsp;technique impose un stress tellement important aux muscles que l\u2019organisme y r\u00e9pond d\u2019une part en sollicitant toutes les fibres stri\u00e9es du muscle. D&rsquo;autre part, il stimule la d\u00e9charge de facteurs de croissance dans le sang (hormone de croissance, IGF1 et testost\u00e9rone).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le d\u00e9gressif est le plus efficace<\/h2>\n\n\n\n<p>En effet, en d\u00e9but de mouvement, ce sont les fibres blanches qui seront sollicit\u00e9s intens\u00e9ment. Puis les fibres rouges vont \u00eatre recrut\u00e9es pour tenir le mouvement sur la dur\u00e9e. La stimulation hormonale et neuro-motrice sont maximales. Il se cr\u00e9e une hyper-combustion au sein des mitochondries des glucides (glucose et glycog\u00e8ne) et des acides gras. <strong>C\u2019est la plus efficace de toutes les <a href=\"\/74-prendre-du-muscle-sec\" class=\"broken_link\">techniques pour d\u00e9velopper du volume sec<\/a><\/strong> !<\/p>\n\n\n\n<p>Pr\u00e9voyez 4 \u00e0 5 charges diff\u00e9rentes correspondant \u00e0 80% de votre RM, 70% RM, 50% RM et 30% RM. Voire finissez la barre \u00e0 vide si vous en avez le courage.<\/p>\n\n\n\n<p>Vous allez faire un maximum de reps avec la charge \u00e0 80% RM (environ 6) puis la poser et continuer sans aucun repos avec la charge \u00e0 70% RM (environ 7). Et ainsi de suite jusqu\u2019\u00e0 ce que m\u00eame la barre vide soit trop lourde pour que vous puissiez continuer le mouvement. Vous arrivez \u00e0 l\u2019\u00e9chec musculaire complet !<\/p>\n\n\n\n<p>Une s\u00e9rie peut durer jusqu\u2019\u00e0 90s. Prenez 2 minutes de repos et enchainez !<\/p>\n\n\n\n<p><span style=\"font-size: x-small;\">Photo unsplash.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le saviez-vous ? Chaque semaine notre coach vous challenge et vous \u00e9claire sur un sujet obscur&#8230; Voici les r\u00e9ponses que vous avez manqu\u00e9es sur les meilleures techniques d&rsquo;entrainement<\/p>\n","protected":false},"author":2,"featured_media":39356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1877],"tags":[43,42,56,62,165],"post_theme":[1943],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La meilleure technique d&#039;entrainement qui sollicite tous les muscles<\/title>\n<meta name=\"description\" content=\"Une technique d&#039;entrainement \u00e0 laquelle aucun muscle ne r\u00e9siste. Fibres, blanches ou rouges, elles sont oblig\u00e9es d&#039;y faire face. Il s&#039;agit du d\u00e9gressif.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La meilleure technique d&#039;entrainement qui sollicite tous les muscles\" \/>\n<meta property=\"og:description\" content=\"Une technique d&#039;entrainement \u00e0 laquelle aucun muscle ne r\u00e9siste. Fibres, blanches ou rouges, elles sont oblig\u00e9es d&#039;y faire face. Il s&#039;agit du d\u00e9gressif.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-12T16:32:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-08T13:20:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/jonathan-borba-zfPOelmDc-M-unsplash-e1563529949932.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/jonathan-borba-zfPOelmDc-M-unsplash-e1563529949932.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/jonathan-borba-zfPOelmDc-M-unsplash-e1563529949932.jpg\",\"width\":950,\"height\":633,\"caption\":\"Types d'entrainement\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/\",\"name\":\"La meilleure technique d'entrainement qui sollicite tous les muscles\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#primaryimage\"},\"datePublished\":\"2014-05-12T16:32:28+00:00\",\"dateModified\":\"2019-10-08T13:20:18+00:00\",\"description\":\"Une technique d'entrainement \\u00e0 laquelle aucun muscle ne r\\u00e9siste. Fibres, blanches ou rouges, elles sont oblig\\u00e9es d'y faire face. Il s'agit du d\\u00e9gressif.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils Nutrition\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Conseils nutrition\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/conseils-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Quelle technique d&rsquo;entrainement sollicite tous les types de muscles ?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Quelle technique d&rsquo;entrainement sollicite tous les types de muscles ?\",\"datePublished\":\"2014-05-12T16:32:28+00:00\",\"dateModified\":\"2019-10-08T13:20:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#webpage\"},\"wordCount\":263,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/jonathan-borba-zfPOelmDc-M-unsplash-e1563529949932.jpg\",\"keywords\":[\"entrainements\",\"entrainer\",\"muscle\",\"muscle sec\",\"technique\"],\"articleSection\":[\"Conseils nutrition\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La meilleure technique d'entrainement qui sollicite tous les muscles","description":"Une technique d'entrainement \u00e0 laquelle aucun muscle ne r\u00e9siste. Fibres, blanches ou rouges, elles sont oblig\u00e9es d'y faire face. Il s'agit du d\u00e9gressif.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/","og_locale":"fr_FR","og_type":"article","og_title":"La meilleure technique d'entrainement qui sollicite tous les muscles","og_description":"Une technique d'entrainement \u00e0 laquelle aucun muscle ne r\u00e9siste. Fibres, blanches ou rouges, elles sont oblig\u00e9es d'y faire face. Il s'agit du d\u00e9gressif.","og_url":"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2014-05-12T16:32:28+00:00","article_modified_time":"2019-10-08T13:20:18+00:00","og_image":[{"width":950,"height":633,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/jonathan-borba-zfPOelmDc-M-unsplash-e1563529949932.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2014\/05\/jonathan-borba-zfPOelmDc-M-unsplash-e1563529949932.jpg","size":"full","id":39356,"alt":"Types d'entrainement","pixels":601350,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/jonathan-borba-zfPOelmDc-M-unsplash-e1563529949932.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/jonathan-borba-zfPOelmDc-M-unsplash-e1563529949932.jpg","width":950,"height":633,"caption":"Types d'entrainement"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/","name":"La meilleure technique d'entrainement qui sollicite tous les muscles","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#primaryimage"},"datePublished":"2014-05-12T16:32:28+00:00","dateModified":"2019-10-08T13:20:18+00:00","description":"Une technique d'entrainement \u00e0 laquelle aucun muscle ne r\u00e9siste. Fibres, blanches ou rouges, elles sont oblig\u00e9es d'y faire face. Il s'agit du d\u00e9gressif.","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Conseils Nutrition","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Conseils nutrition","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/conseils-nutrition\/"},{"@type":"ListItem","position":4,"name":"Quelle technique d&rsquo;entrainement sollicite tous les types de muscles ?"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Quelle technique d&rsquo;entrainement sollicite tous les types de muscles ?","datePublished":"2014-05-12T16:32:28+00:00","dateModified":"2019-10-08T13:20:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#webpage"},"wordCount":263,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/jonathan-borba-zfPOelmDc-M-unsplash-e1563529949932.jpg","keywords":["entrainements","entrainer","muscle","muscle sec","technique"],"articleSection":["Conseils nutrition"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitadium.com\/conseils\/technique-entrainement-muscles\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/jonathan-borba-zfPOelmDc-M-unsplash-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2014\/05\/jonathan-borba-zfPOelmDc-M-unsplash-600x600.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/2417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=2417"}],"version-history":[{"count":7,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/2417\/revisions"}],"predecessor-version":[{"id":39372,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/2417\/revisions\/39372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/39356"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=2417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=2417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=2417"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=2417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}