{"id":2450,"date":"2014-05-30T13:57:52","date_gmt":"2014-05-30T13:57:52","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=2450"},"modified":"2024-04-18T16:57:05","modified_gmt":"2024-04-18T14:57:05","slug":"the-vert-exercice-perte-poids","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/the-vert-exercice-perte-poids\/","title":{"rendered":"Associer th\u00e9 vert et exercice : un espoir pour la perte de poids"},"content":{"rendered":"\n
\"th\u00e9<\/figure><\/div>\n\n\n\n

On cherche souvent la mol\u00e9cule miracle ou la combinaison id\u00e9ale <\/strong>pour perdre du poids<\/strong><\/b><\/a>.  Or de chercheurs viennent de d\u00e9couvrir que <\/strong>th\u00e9 vert + exercice ferait perdre plus de 30% de masse grasse<\/strong><\/b> et plus particuli\u00e8rement au niveau abdominal.<\/strong><\/p>\n\n\n\n

Le th\u00e9 vert associ\u00e9 \u00e0 l\u2019exercice fait perdre du gras<\/b><\/h2>\n\n\n\n

Cette \u00e9tude am\u00e9ricaine r\u00e9alis\u00e9e sur des souris engraiss\u00e9es avec un r\u00e9gime riche durant 16 semaines a mis en \u00e9vidence que la combinaison th\u00e9 vert et exercice <\/b>diminuaient le taux de glyc\u00e9mie \u00e0 jeun ainsi que les niveaux d\u2019insuline (respectivement de 17% et 65%).<\/p>\n\n\n\n

Alors que sur les autres groupes, le th\u00e9 vert seul ou l\u2019exercice seul n\u2019a pas donn\u00e9 lieu \u00e0 des changements significatifs, la combinaison th\u00e9 vert et exercice a montr\u00e9 son efficacit\u00e9. Cela voudrait dire que l\u2019exercice volontaire associ\u00e9 \u00e0 l\u2019extrait de th\u00e9 vert, permet de r\u00e9duire les effets du syndrome m\u00e9tabolique et de l\u2019ob\u00e9sit\u00e9 due \u00e0 une consommation de graisses excessives. D\u2019apr\u00e8s le Pr Lambert, chercheur principal de cette \u00e9tude et professeur agr\u00e9g\u00e9 de sciences de l’alimentation, le th\u00e9 vert semble moduler les g\u00e8nes li\u00e9s au m\u00e9tabolisme de l\u2019\u00e9nergie.<\/p>\n\n\n\n

Le plus riche en polyph\u00e9nols <\/h3>\n\n\n\n

Ces propri\u00e9t\u00e9s du th\u00e9 bien connues, notamment l\u2019EGCG (\u00e9pigallocat\u00e9chine gallate) ont d\u00e9j\u00e0 montr\u00e9 leur efficacit\u00e9 sur le cancer, alzheimer, la sant\u00e9 cardio vasculaire et la gestion du poids. C\u2019est le th\u00e9 vert qui d\u00e9passe, de loin, les autres th\u00e9s du fait de sa teneur en polyph\u00e9nols.<\/p>\n\n\n\n

L\u2019\u00e9tude a consist\u00e9 \u00e0 comparer trois groupes de souris, toutes soumises \u00e0 un r\u00e9gime riche en graisses et soumises de fa\u00e7on al\u00e9atoire, soit \u00e0 un extrait de th\u00e9 vert, soit \u00e0 l\u2019exercice soit aux deux associ\u00e9s.
\nLes r\u00e9sultats du groupe exercice + th\u00e9 vert ont montr\u00e9 non seulement des changements b\u00e9n\u00e9fiques sur la masse corporelle, mais aussi la diminution de la masse grasse, de la glyc\u00e9mie et des niveaux d\u2019insuline et m\u00eame des changements au niveau des g\u00e8nes impliqu\u00e9s dans le m\u00e9tabolisme \u00e9nerg\u00e9tique ou le m\u00e9canisme des graisses, ce qui est tr\u00e8s prometteur, si transposable \u00e0 l\u2019homme, ce qui reste encore \u00e0 v\u00e9rifier.<\/p>\n\n\n

\n
\n \n\n

2 en 1 capteur de graisse et coupe-faim !<\/strong><\/strong><\/p>\n\n\n <\/div>\n

\n
\n
\n \n \"\"\n <\/a>\n <\/div>\n
\n
Superset Nutrition<\/div>\n \n FAT BLOCKER XTREME (120 CAPS)\n <\/a>\n 25.9 \u20ac<\/span>\n 29.9 \u20ac<\/span>\n
Une aide cruciale pour mieux g\u00e9rer tes apports nutritionnelles Le\u2026<\/div>\n
Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n\n\n\n

Source<\/strong>: Molecular Nutrition Food Research Published online ahead of print,<\/span>
\u201cVoluntary exercise and green tea enhance the expression of genes related to energy utilization and attenuate metabolic syndrome in high fat fed mice<\/a>\u201d<\/span>
Authors: S. Sae-tan, C.J. Rogers, J.D. Lambert<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Les \u00e9tudes scientifiques les plus r\u00e9centes pass\u00e9es en revue pour vous, pour traquer les d\u00e9couvertes qui vont vous aider \u00e0 perdre du poids<\/p>\n","protected":false},"author":2,"featured_media":5146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,87,38,445,587],"post_theme":[1930],"class_list":null,"yoast_head":"\nTh\u00e9 vert et exercice pour perdre du poids<\/title>\n<meta name=\"description\" content=\"Fitipedia recense pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes qui vont vous aider \u00e0 mincir avec le th\u00e9 vert\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/the-vert-exercice-perte-poids\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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