{"id":24506,"date":"2018-07-14T09:00:24","date_gmt":"2018-07-14T07:00:24","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=24506"},"modified":"2022-10-06T12:56:21","modified_gmt":"2022-10-06T10:56:21","slug":"glaces-patriotiques-proteinees","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/glaces-patriotiques-proteinees\/","title":{"rendered":"On se l\u00e2che sur les glaces patriotiques et prot\u00e9in\u00e9es"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"500\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2018\/07\/IMG_9885.jpg\" alt=\"Glaces prot\u00e9in\u00e9es\" class=\"wp-image-33212\"\/><\/figure>\n\n\n<div id=\"articleV2\">\n<p><span style=\"font-size: inherit; font-weight: inherit; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">La f\u00eate du 14 juillet, les bleus en finale&#8230; On a toutes les raisons de se la jouer patriote. Bon ok, une glace bleu, blanc, rouge, \u00e7a va, mais healthy et home made only. Tututtut, sortez les trompettes et mangez sain.<\/span><\/p>\n<h2>Ingr\u00e9dients pour la glace patriotique<\/h2>\n<ul>\n<li>Une mesure de Whey vanille<\/li>\n<li>1\/2 banane mix\u00e9e<\/li>\n<li>des graines de chia (une petite poign\u00e9e)<\/li>\n<li>une barquette de myrtilles surgel\u00e9es (ou du colorant alimentaire bleu)<\/li>\n<li>une poign\u00e9e de framboises surgel\u00e9es<\/li>\n<li>200 ml de lait v\u00e9g\u00e9tal, lait de coco ou lait<\/li>\n<li>des moules \u00e0 glaces \u00e0 l&rsquo;eau avec couvercle et b\u00e2tonnet<\/li>\n<\/ul>\n<p><em>Dur\u00e9e de pr\u00e9paration environ 20 mn (hors dur\u00e9e pr\u00e9 cong\u00e9lation)<\/em><br \/><em> Cong\u00e9lation 3h<\/em><\/p>\n<h2>Pr\u00e9paration de la recette bleu blanc rouge<\/h2>\n<p>Mettre le moule \u00e0 glace au cong\u00e9lateur pour le refroidir. Pr\u00e9parer un m\u00e9lange whey\/ lait avec une mesure de whey prot\u00e9ine vanille dilu\u00e9e dans du lait.<\/p>\n<h3>Etape 1: la couleur bleu<\/h3>\n<p>Pour la partie bleue : une poign\u00e9e de myrtilles + 1 poign\u00e9e de graine de chia + m\u00e9lange whey\/lait. Il est possible de remplacer les myrtilles par du colorant alimentaire.<\/p>\n<p>Verser la pr\u00e9paration dans les moules \u00e0 glace en r\u00e9partissant les quantit\u00e9s pour avoir une jolie bande bleue. Laissez reposer 20 mn au cong\u00e9lateur. Rincer soigneusement le mixer et le r\u00e9cipient.<\/p>\n<h3>Etape 2: le blanc<\/h3>\n<p>Pour la partie blanche : mixer 1\/2 banane avec le m\u00e9lange whey\/lait. Verser dans les moules en r\u00e9partissant les quantit\u00e9s pour avoir une jolie bande blanche de m\u00eame \u00e9paisseur. Laisser au cong\u00e9lateur 20 \u00e0 30 mn.<\/p>\n<p><span class=\"titre_encart_pub\">La whey id\u00e9ale pour cette recette<\/span><\/p>\n\n<p>Il est possible de remplacer le lait par du lait v\u00e9g\u00e9tal ou du lait de coco.<\/p>\n<h3>Etape 3: le rouge<\/h3>\n<p>Mixer\u00a01 poign\u00e9e de framboises surgel\u00e9es +avec le m\u00e9lange whey\/lait<\/p>\n<p>Sortir les moules \u00e0 glace du cong\u00e9lateur. V\u00e9rifier que la couche blanche est assez dure pour ne pas se m\u00e9langer avec le rouge, sinon remettre au freezer 15 mn. Ajouter la derni\u00e8re couche en r\u00e9partissant les quantit\u00e9s pour terminer par une jolie bande rouge.<\/p>\n<p>Fermer le moule avec le couvercle et le b\u00e2tonnet. Laisser reposer au cong\u00e9lateur minimum 3 heures.<\/p>\n<p>D\u00e9guster en chantant la Marseillaise si cela vous inspire, que ce soit pendant le d\u00e9fil\u00e9 du 14 juillet ou le lendemain devant le match pour garder les id\u00e9es fraiches durant les actions d\u00e9cisives.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La f\u00eate du 14 juillet, les bleus en finale&#8230; On a toutes les raisons de se la jouer patriote. Bon ok, une glace bleu, blanc, rouge, \u00e7a va, mais healthy et home made only. Tututtut, sortez les trompettes et mangez sain. Ingr\u00e9dients pour la glace patriotique Une mesure de Whey vanille 1\/2 banane mix\u00e9e des [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":33212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[1733,1734,1732,1731,1315],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glace patriotique et prot\u00e9in\u00e9e faite maison<\/title>\n<meta name=\"description\" content=\"Optez pour ces glaces bleu, blanc, rouge? 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