{"id":25225,"date":"2017-09-07T12:00:55","date_gmt":"2017-09-07T10:00:55","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=25225"},"modified":"2019-12-31T13:58:02","modified_gmt":"2019-12-31T12:58:02","slug":"petit-dej-sain-rentree","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/petit-dej-sain-rentree\/","title":{"rendered":"Petit d\u00e9j sain et sans cuisson de la rentr\u00e9e"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"629\" src=\"\/conseils\/wp-content\/uploads\/2017\/09\/alisha-hieb-LzrMzmVWhJw-unsplash-1-e1565249680301.jpg\" alt=\"Le petit d\u00e9jeuner prot\u00e9in\u00e9 de la rentre\u00e9e \" class=\"wp-image-41571\"\/><\/figure>\n\n\n\n<p><strong>Vous \u00eates press\u00e9(e)&nbsp;? Voici la recette qu\u2019il vous faut pour petit d\u00e9jeuner rapidement et sainement!<\/strong><\/p>\n\n\n\n<p><strong>La gal\u00e8re de la rentr\u00e9e, les matins qui passent \u00e0 une vitesse folle et pas le temps de prendre 5 minutes pour un vrai petit d\u00e9j de comp\u00e9t\u2026 C\u2019est reparti pour une ann\u00e9e compl\u00e8te \u00e0 100 \u00e0 l\u2019heure. Pourtant, hors de question de n\u00e9gliger le premier apport en bons nutriments de la journ\u00e9e !<\/strong><\/p>\n\n\n\n<p><strong>Fitadium a la solution avec cette recette ultra rapide \u00e0 pr\u00e9parer, et que vous pourrez m\u00eame r\u00e9aliser \u00e0 l\u2019avance, et conserver dans des petits bocaux (un peu comme un meal prep matinal).<\/strong><\/p>\n\n\n<h2 class=\"has-number\">Ingr\u00e9dients pour cette recette<\/h2>\n\n\n\n<p style=\"text-align:center\"><em><strong>Pr\u00e9paration 5 mn<\/strong><\/em><br><em><strong>Sans cuisson<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Une poign\u00e9e de fruits frais ou surgel\u00e9s mix\u00e9s en pur\u00e9e : myrtilles, fraises ou framboises, p\u00eaches au choix<\/li><li>100g de fromage blanc 0%<\/li><li>20g de flocons d&rsquo;avoine,<\/li><li>1 sachet de Crispy Balls Superset au chocolat<\/li><li>9 g de prot\u00e9ines en plus<\/li><\/ul>\n\n\n<h2 class=\"has-number\">R\u00e9alisation de cette recette sans cuisson<\/h2>\n\n\n\n<p>Mixez les fruits de votre choix en pur\u00e9e<\/p>\n\n\n\n<p>Dans un verre ou un bocal, formez des couches avec les diff\u00e9rents ingr\u00e9dients&nbsp;: fruits, fromage blanc, flocons d\u2019avoine, puis recommencez. Recouvrez de topping Crispy Balls chocolat pour le croquant! Mmmm, \u00e7a croustille!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates press\u00e9(e)&nbsp;? Voici la recette qu\u2019il vous faut pour petit d\u00e9jeuner rapidement et sainement! La gal\u00e8re de la rentr\u00e9e, les matins qui passent \u00e0 une vitesse folle et pas le temps de prendre 5 minutes pour un vrai petit d\u00e9j de comp\u00e9t\u2026 C\u2019est reparti pour une ann\u00e9e compl\u00e8te \u00e0 100 \u00e0 l\u2019heure. Pourtant, hors [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":41571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[40,979,60,378],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un petit d\u00e9jeuner prot\u00e9in\u00e9 sain et sans cuisson aux Crispy balls<\/title>\n<meta name=\"description\" content=\"Petit d\u00e9jeuner prot\u00e9in\u00e9 sain et sans cuisson, simple \u00e0 r\u00e9aliser, \u00e0 base de fromage blanc, fruits frais, avoine et topping chocolat Crispy balls\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/petit-dej-sain-rentree\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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