{"id":261,"date":"2015-10-23T15:26:09","date_gmt":"2015-10-23T13:26:09","guid":{"rendered":"http:\/\/www.programme-prise-masse.com\/?p=261"},"modified":"2024-04-30T11:36:12","modified_gmt":"2024-04-30T09:36:12","slug":"force-masse-hors-competition","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/force-masse-hors-competition\/","title":{"rendered":"Difficile de garder force et masse musculaire hors comp\u00e9tition"},"content":{"rendered":"\n
\"Ne<\/figure><\/div>\n\n\n\n

Les athl\u00e8tes eux-m\u00eames maintiennent rarement des conditions de comp\u00e9tition durant les autres p\u00e9riodes de l\u2019ann\u00e9e.<\/strong><\/p>\n\n\n\n

Typiquement, ils s\u2019entrainent intens\u00e9ment lorsqu\u2019ils pr\u00e9parent un concours ou une comp\u00e9tition et ensuite r\u00e9duisent le volume et l\u2019intensit\u00e9 d\u2019entrainement<\/a> pendant les p\u00e9riodes hors saison.<\/strong><\/p>\n\n\n\n

Une combinaison complexe<\/h2>\n\n\n\n

La performance musculaire d\u00e9pend d\u2019une combinaison complexe entre les fibres musculaires, la taille des muscles, la densit\u00e9 musculaire et le contr\u00f4le nerveux des muscles.<\/p>\n\n\n\n

S\u2019entrainer augmente la masse et la force, mais ces changements s\u2019inversent si vous cessez de vous entrainer. Une \u00e9tude de chercheurs fran\u00e7ais et canadiens a montr\u00e9 que durant ces p\u00e9riodes de d\u00e9conditionnement, la force submaximale diminue en premier, suivie par le maximum de force et de puissance.<\/p>\n\n\n\n

Cependant, le d\u00e9clin est aussi influenc\u00e9 par l\u2019\u00e2ge, le genre et l\u2019exp\u00e9rience de l\u2019entrainement.<\/p>\n\n\n\n

Ce qui fait que la baisse de capacit\u00e9 musculaire est in\u00e9vitable lorsqu’on cesse l\u2019entrainement, mais l\u2019\u00e9tendue de cette perte est somme toute assez impr\u00e9visible.<\/p>\n\n\n\n

Sources <\/strong>: Scandinavian Journal Medicine & Science in sports, 23 :e140-e149, 2013, photo mobypicture.<\/p>\n\n\n

\n
\n \n\n

Prise de masse avec Superset Nutrition !<\/p>\n\n\n <\/div>\n

\n
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Voir le produit<\/a><\/div>\n <\/div>\n<\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Les athl\u00e8tes eux-m\u00eames maintiennent rarement des conditions de comp\u00e9tition durant les autres p\u00e9riodes de l\u2019ann\u00e9e. Typiquement, ils s\u2019entrainent intens\u00e9ment lorsqu\u2019ils pr\u00e9parent un concours ou une comp\u00e9tition et ensuite r\u00e9duisent le volume et l\u2019intensit\u00e9 d\u2019entrainement pendant les p\u00e9riodes hors saison. Une combinaison complexe La performance musculaire d\u00e9pend d\u2019une combinaison complexe entre les fibres musculaires, la taille […]<\/p>\n","protected":false},"author":2,"featured_media":13174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1881],"tags":[602,344,56,48],"post_theme":[1943],"class_list":null,"yoast_head":"\nGarder sa force et sa masse hors des comp\u00e9titions<\/title>\n<meta name=\"description\" content=\"Nos coachs vous recensent les \u00e9tudes scientifiques r\u00e9centes concernant la diminution de la force et de la masse musculaire lors d'arr\u00eat de l'entrainement\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/force-masse-hors-competition\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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