{"id":26779,"date":"2019-02-11T12:00:04","date_gmt":"2019-02-11T10:00:04","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=26779"},"modified":"2019-12-31T12:22:35","modified_gmt":"2019-12-31T11:22:35","slug":"bowlcake-chocolat-blanc-passion","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/bowlcake-chocolat-blanc-passion\/","title":{"rendered":"Bowlcake chocolat blanc passion"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"355\" src=\"\/conseils\/wp-content\/uploads\/2019\/02\/bowlcake-chocolat-blanc-passion-678x355.jpg\" alt=\"Recette bowlcake whey chocolat blanc passion\" class=\"wp-image-26840\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/02\/bowlcake-chocolat-blanc-passion-678x355.jpg 678w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/02\/bowlcake-chocolat-blanc-passion-300x157.jpg 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/02\/bowlcake-chocolat-blanc-passion-768x402.jpg 768w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/02\/bowlcake-chocolat-blanc-passion.jpg 1200w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Que diriez-vous d&rsquo;un bowlcake? Cette recette app\u00e9tissante rapide et facile \u00e0 faire nous vient de Lara.<\/strong><\/p>\n\n\n\n<p><strong>La Whey Advanced Superset est d\u00e9licieuse en shaker de prot\u00e9ine \u00e0 boire. Mais cela ne veut pas dire qu&rsquo;on n&rsquo;a pas le droit d&rsquo;am\u00e9liorer l&rsquo;ordinaire pour un petit d\u00e9j royal et prot\u00e9in\u00e9. Lara propose une version de bowlcake agr\u00e9ment\u00e9e d&rsquo;un d\u00e9licieux topping. Tous ses followers ont voulu conna\u00eetre la recette! La voici.<\/strong><\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>5 min<\/td><td>2-3 mn<\/td><td>8 mn<\/td><\/tr><\/tbody><\/table>\n\n\n<h2 class=\"has-number\">Valeurs nutritionnelles<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>635,8 kcal<\/td><td>46.5 g<\/td><td>54.7 g<\/td><td>25.1 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"355\" src=\"\/conseils\/wp-content\/uploads\/2019\/02\/recette-284x355.jpg\" alt=\"\" class=\"wp-image-26838\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/02\/recette-284x355.jpg 284w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/02\/recette-240x300.jpg 240w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/02\/recette-768x960.jpg 768w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/02\/recette-300x375.jpg 300w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/02\/recette.jpg 1773w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/figure><\/div>\n\n\n<h2 class=\"has-number\">Ingr\u00e9dients pour 1 bowlcake<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Un \u0153uf<\/li><li>40g de flocons d\u2019avoine<\/li><li>Un yaourt<\/li><li>Une cuill\u00e8re de cacao en poudre non sucr\u00e9<\/li><li>Une mesure de Whey Advanced Go\u00fbt passion chocolat blanc<\/li><li>Un carr\u00e9 de chocolat noir au centre du bowlcake avant de le passer au micro ondes<\/li><li>Sauce topping <strong><a href=\"\/2627-zero-calories-sirop.html\">Natural ZERO Sirop Chocolat<\/a><\/strong><\/li><li>5 Amandes<\/li><li>1\/2 Fruit de la passion<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette <\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">Pr\u00e9paration de la recette <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1<\/h3>\n\n\n\n<p>M\u00e9langer dans un bol, 1 oeuf avec 40g de flocons d&rsquo;avoine. Ajouter un yaourt et 1 cuill\u00e8re en poudre de cacao.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2<\/h3>\n\n\n\n<p>Incorporer une mesure de whey.&nbsp;Bien m\u00e9langer le tout \u00e0 la cuill\u00e8re jusqu\u2019\u00e0 ce que la pr\u00e9paration soit bien onctueuse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3<\/h3>\n\n\n\n<p>Enfoncer au centre un carr\u00e9 de chocolat noir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4<\/h3>\n\n\n\n<p>Passer imm\u00e9diatement au micro-ondes pendant 2-3 mn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 5<\/h3>\n\n\n\n<p>Pendant ce temps \u00e9crasez quelques amandes, r\u00e9servez-en quelques unes enti\u00e8res, coupez le fruit de la passion en deux et r\u00e9servez&nbsp; les graines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 6<\/h3>\n\n\n\n<p>D\u00e9moulez et d\u00e9corez&nbsp; en disposant le topping de votre choix. Ici&nbsp; il est pr\u00e9sent\u00e9 avec des amandes enti\u00e8res, des \u00e9clats d&rsquo;amandes, une sauce chocolat et des graines de fruits de la passion.<br>D\u00e9gustez chaud avec son coeur encore coulant et fondant.<\/p>\n\n\n\n<p><em>Vous pouvez suivre l&rsquo;actu de Lara sur instagram:&nbsp; lara_pepsy <\/em>ou nos autres recettes <strong><a href=\"\/conseils\/nutrition\/recettes\/\">ici<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que diriez-vous d&rsquo;un bowlcake? Cette recette app\u00e9tissante rapide et facile \u00e0 faire nous vient de Lara. La Whey Advanced Superset est d\u00e9licieuse en shaker de prot\u00e9ine \u00e0 boire. Mais cela ne veut pas dire qu&rsquo;on n&rsquo;a pas le droit d&rsquo;am\u00e9liorer l&rsquo;ordinaire pour un petit d\u00e9j royal et prot\u00e9in\u00e9. Lara propose une version de bowlcake agr\u00e9ment\u00e9e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[1059,1808,378,1807],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La recette du bowlcake prot\u00e9in\u00e9 chocolat blanc passion<\/title>\n<meta name=\"description\" content=\"Le bowlcake, star du petit d\u00e9jeuner!A d\u00e9couvrir ici en recette prot\u00e9in\u00e9e r\u00e9alis\u00e9e avec de la whey Superset chocolat blanc\/passion et un topping maison!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/bowlcake-chocolat-blanc-passion\/\" 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