{"id":2849,"date":"2014-06-24T12:56:42","date_gmt":"2014-06-24T10:56:42","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=2849"},"modified":"2020-04-30T10:00:48","modified_gmt":"2020-04-30T08:00:48","slug":"proteines-mauvaises-os","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/proteines-mauvaises-os\/","title":{"rendered":"Suppl\u00e9ments N\u00b03 &#8211; Les prot\u00e9ines sont mauvaises pour les os"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"860\" src=\"\/conseils\/wp-content\/uploads\/2017\/12\/vignette-TGF.jpg\" alt=\"The Good fit sport et alimentation pour les sportifs\" class=\"wp-image-33911\"\/><\/figure>\n\n\n\n<p><strong>En mati\u00e8re de compl\u00e9ments alimentaires, on entend bien souvent dire que c&rsquo;est du dopage ou que \u00e7a ne sert \u00e0 rien. Entre les deux, il y a de la marge. On vous a dit que&#8230; vous avez lu que&#8230; , ou vous avez l&rsquo;impression de l&rsquo;avoir toujours su&#8230; Pourtant, de fausses croyances circulent, certains rapportent des lieux communs ou des clich\u00e9s qui finissent par sembler vrais, tant on les a entendus.<\/strong><\/p>\n\n\n\n<p><strong>Nous avons identifi\u00e9 9 id\u00e9es re\u00e7ues sur <\/strong><b><strong>les suppl\u00e9ments <\/strong><\/b><strong>qui ont la vie dure jusqu&rsquo;\u00e0 devenir de v\u00e9ritables mythes et nous avons d\u00e9cid\u00e9 de faire place nette, pour vous aider \u00e0 d\u00e9m\u00ealer le vrai du faux.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Id\u00e9e re\u00e7ue N\u00b03<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Les prot\u00e9ines sont mauvaises pour les os<\/h3>\n\n\n\n<p>On entend souvent dire qu\u2019une consommation importante de prot\u00e9ines acidifie l\u2019organisme et que leur action peut souvent \u00eatre d\u00e9calcifiante. C\u2019est un raccourci qui est faux ! En effet, c\u2019est nier que cette faible acidit\u00e9 est contrecarr\u00e9e par l\u2019excr\u00e9tion de cette acidit\u00e9 par les poumons, dont c\u2019est le r\u00f4le. De plus,<a href=\"\/4-proteines\"><b> les prot\u00e9ines jouent un r\u00f4le structurel <\/b><\/a>dans la cicatrisation et la r\u00e9g\u00e9n\u00e9ration des ost\u00e9oblastes (cellules osseuses). Toutes les \u00e9tudes r\u00e9centes tendent m\u00eame \u00e0 prouver que les prot\u00e9ines sont aussi importantes que le calcium et la vitamine D, pour lutter contre l\u2019ost\u00e9oporose. Donc, loin d&rsquo;\u00eatre n\u00e9fastes pour les os, elles seraient m\u00eame plut\u00f4t&nbsp; b\u00e9n\u00e9fiques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En mati\u00e8re de compl\u00e9ments alimentaires, on entend bien souvent dire que c&rsquo;est du dopage ou que \u00e7a ne sert \u00e0 rien. Entre les deux, il y a de la marge. On vous a dit que&#8230; vous avez lu que&#8230; , ou vous avez l&rsquo;impression de l&rsquo;avoir toujours su&#8230; Pourtant, de fausses croyances circulent, certains rapportent [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[527,60,1875,1953,1690],"post_theme":[2185],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mythe prot\u00e9ines mauvaises pour les os<\/title>\n<meta name=\"description\" content=\"Fitipedia vous aide \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re de suppl\u00e9ments. Les prot\u00e9ines sont-elles mauvaises pour les os ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/proteines-mauvaises-os\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mythe prot\u00e9ines mauvaises pour les os\" \/>\n<meta property=\"og:description\" content=\"Fitipedia vous aide \u00e0 faire le tri parmi les principales id\u00e9es re\u00e7ues en mati\u00e8re de suppl\u00e9ments. 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