{"id":4155,"date":"2014-07-18T13:43:24","date_gmt":"2014-07-18T13:43:24","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=4155"},"modified":"2019-07-19T09:16:43","modified_gmt":"2019-07-19T07:16:43","slug":"legumineuses-idee-apero","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/legumineuses-idee-apero\/","title":{"rendered":"Des l\u00e9gumineuses \u00e0 l’ap\u00e9ro ! Une bonne id\u00e9e nutrition…"},"content":{"rendered":"\n
\"les<\/figure><\/div>\n\n\n\n

Notre consommation de l\u00e9gumineuses ne cesse de baisser au profit des glucides et nos ap\u00e9ritifs sont bien plus souvent compos\u00e9s de chips et cacahu\u00e8tes que de l\u00e9gumes sains. On ne peut que saluer l\u2019initiative d’une soci\u00e9t\u00e9 britannique qui propose d\u00e9sormais des l\u00e9gumineuses \u00e0 l\u2019ap\u00e9ritif.<\/strong><\/p>\n\n\n\n

Des l\u00e9gumineuses \u00e0 l’ap\u00e9ritif ! <\/h2>\n\n\n\n

Certaines marques commercialisaient d\u00e9j\u00e0 des chips de betterave, carotte, courgettes, mais personne n\u2019avait encore pens\u00e9 aux lentilles et aux pois chiches.
<\/p>\n\n\n

\n
\n
Une richesse en prot\u00e9ines<\/blockquote>\n <\/div>\n
\n \n\n

C\u2019est d\u2019autant plus int\u00e9ressant que les l\u00e9gumineuses sont riches en prot\u00e9ines<\/a><\/strong> et constituent des aliments de choix pour leurs bienfaits. Encore mieux que le houmous en p\u00e2te \u00e0 tartiner, qu\u2019il faut \u00e9taler sur du pain, les chips de l\u00e9gumineuses sont propos\u00e9es en plusieurs go\u00fbts et tailles de sachets : piment\/citron, cr\u00e8me d\u2019aneth, sel de mer et tomate\/basilic. <\/p>\n\n\n <\/div>\n<\/div>\n\n\n\n

Sans ar\u00f4mes artificiels, ni conservateurs, cette marque propose une alternative saine \u00e0 l\u2019ap\u00e9ritif et sont \u00e9galement int\u00e9ressantes pour les personnes qui sont v\u00e9g\u00e9tariennes<\/strong> (environ 2% de la population fran\u00e7aise, plus si on ajoute les v\u00e9g\u00e9taliens -ni \u0153uf, ni produits laitiers- et les flexitariens qui mangent de temps \u00e0 autres des prot\u00e9ines animales ) ou les personnes intol\u00e9rantes au gluten. On ne les trouve pas encore en France, mais c\u2019est une id\u00e9e \u00e0 creuser par les industriels car le march\u00e9 sans gluten est en pleine expansion. 500.000 personnes en France sont concern\u00e9es par la maladie coeliaque, mais de nombreux adeptes du \u00ab sans gluten \u00bb convaincues des bienfaits de ces produits s\u2019y mettent et le march\u00e9 aux USA a progress\u00e9 de 28% suite \u00e0 un ph\u00e9nom\u00e8ne de mode lanc\u00e9 par les stars.
Une id\u00e9e d\u2019ap\u00e9ritif qui s\u2019int\u00e8grerait bien \u00e0 nos r\u00e9gimes prot\u00e9in\u00e9s, sans risque de compromettre la s\u00e8che<\/a><\/strong>\u2026 En attendant de les trouver en France, laissez libre cours \u00e0 votre imagination : verrines de lentilles, pois chiches en salade…<\/p>\n","protected":false},"excerpt":{"rendered":"

Notre consommation de l\u00e9gumineuses ne cesse de baisser au profit des glucides et nos ap\u00e9ritifs sont bien plus souvent compos\u00e9s de chips et cacahu\u00e8tes que de l\u00e9gumes sains. On ne peut que saluer l\u2019initiative d’une soci\u00e9t\u00e9 britannique qui propose d\u00e9sormais des l\u00e9gumineuses \u00e0 l\u2019ap\u00e9ritif. Des l\u00e9gumineuses \u00e0 l’ap\u00e9ritif ! Certaines marques commercialisaient d\u00e9j\u00e0 des chips […]<\/p>\n","protected":false},"author":2,"featured_media":4159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1876],"tags":[82,404,403,402,54,55],"post_theme":[1928],"class_list":null,"yoast_head":"\nL\u00e9gumineuses riches en prot\u00e9ines pour l'ap\u00e9ro : lesquelles choisir ?<\/title>\n<meta name=\"description\" content=\"Nous recensons pour vous les \u00e9tudes scientifiques les plus r\u00e9centes pour traquer les d\u00e9couvertes. 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