{"id":41860,"date":"2019-10-17T11:30:37","date_gmt":"2019-10-17T09:30:37","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=41860"},"modified":"2025-03-04T16:40:20","modified_gmt":"2025-03-04T15:40:20","slug":"pancakes-proteines-avoine-whey","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/pancakes-proteines-avoine-whey\/","title":{"rendered":"Pancakes prot\u00e9in\u00e9s avoine et whey"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1600\" height=\"900\" src=\"\/conseils\/wp-content\/uploads\/2019\/09\/pancakes-proteines-avoine-whey.jpg\" alt=\"Recette de pancakes d'abasthetic\" class=\"wp-image-42761\"\/><\/figure>\n\n\n\n<p><strong>Pas le temps de d\u00e9jeuner le matin? Pas d&rsquo;excuse si vous pr\u00e9parez votre p\u00e2te de <a href=\"https:\/\/www.fitadium.com\/407-pancakes-proteines\">pancakes prot\u00e9in\u00e9s<\/a> la veille! Cela ne prendra que quelques minutes de cuisson pour un petit d\u00e9jeuner prot\u00e9in\u00e9 et healthy compos\u00e9 de 3 pancakes, sans avoir besoin de r\u00e9fl\u00e9chir ou de peser vos macros.  Et si vous voulez, vous pouvez m\u00eame les cuire d&rsquo;avance et simplement les r\u00e9chauffer, car une fois cuits, ils se gardent deux ou trois jours .<\/strong><\/p>\n\n\n\n<p><strong>Voici une <a href=\"\/conseils\/nutrition\/recettes\/\">recette ultra saine<\/a> de pancakes prot\u00e9in\u00e9s envoy\u00e9e par Abasthetic et r\u00e9alis\u00e9e avec de la <a href=\"https:\/\/www.fitadium.com\/425-whey-isolate\">Whey Isolate<\/a> Superset Chocolat. A condition de ne pas trop se l\u00e2cher sur le topping&#8230;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>3 min<\/td><td>12 mn<\/td><td>15 mn<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"has-number\"> <br>Valeur nutritionnelle pour un pancake <\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>80 kcal<\/td><td>8.7 g<\/td><td>6.6. g<\/td><td>2.4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"has-number\">Ingr\u00e9dients pour 15 pancakes <\/h2>\n\n\n\n<ul><li>150g de flocons d&rsquo;avoine mix\u00e9s<\/li><li>100g de prot\u00e9ine Whey isolate Superset go\u00fbt chocolat<\/li><li>3 oeufs<\/li><li>30g de beurre de cacahu\u00e8tes<\/li><li>500ml de lait v\u00e9g\u00e9tal (soja, riz, avoine&#8230;)<\/li><li>une pinc\u00e9e de sel<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Whey isolate pour cette recette<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2084\" GTM-data-nom=\"ZERO ISOLATE ADVANCED (1,8kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2084-zero-isolate-advanced-18kg.html#\/1-gout-vanille\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/33213-fit_540\/zero-isolate-advanced-18kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2084-zero-isolate-advanced-18kg.html#\/1-gout-vanille\" title=\"ZERO ISOLATE ADVANCED (1,8kg)\">\n      ZERO ISOLATE ADVANCED (1,8kg)\n    <\/a>\n          <span class=\"product__price\">84.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Opte pour une whey ultra pure avec la ZERO ISOLATE\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2084-zero-isolate-advanced-18kg.html#\/1-gout-vanille\" title=\"ZERO ISOLATE ADVANCED (1,8kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">Pr\u00e9paration des pancakes prot\u00e9in\u00e9s <\/h2>\n\n\n\n<h3>Etape 1:<\/h3>\n\n\n\n<p>Verser dans un mixer: 150 g de\u00a0 poudre de <a href=\"https:\/\/www.fitadium.com\/645-flocons-d-avoine\">flocons d&rsquo;avoine<\/a>, 100 g de prot\u00e9ine isolate, 3 oeufs entiers. Ajouter 30g de beurre de cacahu\u00e8tes, puis 500ml de lait v\u00e9g\u00e9tal (soja, riz, avoine&#8230;). Terminer par une pinc\u00e9e de sel.<\/p>\n\n\n\n<h3>Etape 2:<\/h3>\n\n\n\n<p>Mixer le tout ensemble quelques secondes jusqu&rsquo;\u00e0 obtention d&rsquo;une p\u00e2te liquide et homog\u00e8ne.<\/p>\n\n\n\n<h3>Etape 3:<\/h3>\n\n\n\n<p>Faire cuire les pancakes dans une po\u00eale bien chaude, environ 2 mn sur une face puis d\u00e8s qu&rsquo;elle se d\u00e9tache, retourner et faire cuire l&rsquo;autre face. Si le premier pancake accroche trop, graisser l\u00e9g\u00e8rement la po\u00eale  avec de l&rsquo;huile de coco et enlever le surplus avec un papier absorbant.<\/p>\n\n\n\n<h3>Etape 4:<\/h3>\n\n\n\n<p>D\u00e9guster comme bon vous semble: nature ou avec du miel, du sirop d&rsquo;\u00e9rable, du chocolat, des sauces z\u00e9ro calories&#8230;<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Nos conseils topping<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"3975\" GTM-data-nom=\"PROTEIN CRUNCHIES (440G)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/3975-protein-crunchies-440g.html#\/604-gout-chocolat_noir\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/28531-fit_540\/protein-crunchies-440g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3975-protein-crunchies-440g.html#\/604-gout-chocolat_noir\" title=\"PROTEIN CRUNCHIES (440G)\">\n      PROTEIN CRUNCHIES (440G)\n    <\/a>\n          <span class=\"product__price\">18.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Le parfait topping prot\u00e9in\u00e9 ! Tu as parfois des envies\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/3975-protein-crunchies-440g.html#\/604-gout-chocolat_noir\" title=\"PROTEIN CRUNCHIES (440G)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Sirop z\u00e9ro au chocolat et au caramel !<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4039\" GTM-data-nom=\"YUMMY ZERO SYRUP (320ML)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4039-yummy-zero-syrup-320ml.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/18445-fit_540\/yummy-zero-syrup-320ml.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4039-yummy-zero-syrup-320ml.html#\/16-gout-chocolat\" title=\"YUMMY ZERO SYRUP (320ML)\">\n      YUMMY ZERO SYRUP (320ML)\n    <\/a>\n          <span class=\"product__price\">4.2 \u20ac<\/span>\n            <div class=\"product__excerpt\">Le topping id\u00e9al sans sucre et sans gras ! Les\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4039-yummy-zero-syrup-320ml.html#\/16-gout-chocolat\" title=\"YUMMY ZERO SYRUP (320ML)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Pack petit dej !<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4539\" GTM-data-nom=\"PACK PETIT-D\u00c9J \u2013 porridge + protein crunchies + zero syrup\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4539-pack-petit-dej-porridge-protein-crunchies-zero-syrup.html#\/504639-gout_protein_porridge-fraise_banane\/504659-gout_yummy_zero_syrup-chocolat\/504663-gout_protein_crunchies-chocolat_noir\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/20848-fit_540\/pack-petit-dej-porridge-protein-crunchies-zero-syrup.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4539-pack-petit-dej-porridge-protein-crunchies-zero-syrup.html#\/504639-gout_protein_porridge-fraise_banane\/504659-gout_yummy_zero_syrup-chocolat\/504663-gout_protein_crunchies-chocolat_noir\" title=\"PACK PETIT-D\u00c9J \u2013 porridge + protein crunchies + zero syrup\">\n      PACK PETIT-D\u00c9J \u2013 porridge + protein crunchies + zero syrup\n    <\/a>\n          <span class=\"product__price\">46.9 \u20ac<\/span>\n      <span class=\"product__price_old\">49 \u20ac<\/span>\n            <div class=\"product__excerpt\">Le PROTEIN PORRIDGE, le petit chouchou des petits-d\u00e9jeuners prot\u00e9in\u00e9s et\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4539-pack-petit-dej-porridge-protein-crunchies-zero-syrup.html#\/504639-gout_protein_porridge-fraise_banane\/504659-gout_yummy_zero_syrup-chocolat\/504663-gout_protein_crunchies-chocolat_noir\" title=\"PACK PETIT-D\u00c9J \u2013 porridge + protein crunchies + zero syrup\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pas le temps de d\u00e9jeuner le matin? Pas d&rsquo;excuse si vous pr\u00e9parez votre p\u00e2te de pancakes prot\u00e9in\u00e9s la veille! Cela ne prendra que quelques minutes de cuisson pour un petit d\u00e9jeuner prot\u00e9in\u00e9 et healthy compos\u00e9 de 3 pancakes, sans avoir besoin de r\u00e9fl\u00e9chir ou de peser vos macros. Et si vous voulez, vous pouvez m\u00eame [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":42761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1878],"tags":[906,1315,1359,60,172],"post_theme":[1932],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Des pancakes prot\u00e9in\u00e9s et sains \u00e0 la whey isolate Superset<\/title>\n<meta name=\"description\" content=\"Comment confectionner de d\u00e9licieux pancakes prot\u00e9in\u00e9s avec de la whey isolate de chez Superset, c&#039;est simple, l\u00e9ger et healthy...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/pancakes-proteines-avoine-whey\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des pancakes prot\u00e9in\u00e9s et sains \u00e0 la whey isolate Superset\" \/>\n<meta property=\"og:description\" content=\"Comment confectionner de d\u00e9licieux pancakes prot\u00e9in\u00e9s avec de la whey isolate de chez Superset, c&#039;est simple, l\u00e9ger et healthy...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/pancakes-proteines-avoine-whey\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-17T09:30:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-04T15:40:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/09\/pancakes-proteines-avoine-whey.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n<script type=\"application\/ld+json\" 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