{"id":42501,"date":"2019-11-13T10:30:11","date_gmt":"2019-11-13T09:30:11","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=42501"},"modified":"2020-04-06T10:18:49","modified_gmt":"2020-04-06T09:18:49","slug":"brookie-chocolat","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/brookie-chocolat\/","title":{"rendered":"Brookie au chocolat"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2019\/11\/brookie-proteine-recette-1.jpg\" alt=\"Recette du brookie prot\u00e9in\u00e9\" class=\"wp-image-45481\"\/><\/figure>\n\n\n\n<p><strong>Cette semaine Amira nous propose une recette prot\u00e9in\u00e9e: mi brownie, mi cookie compos\u00e9 d&rsquo;un brownie cuit enrob\u00e9 de p\u00e2te \u00e0 cookie crue.<\/strong><\/p>\n\n\n\n<p><strong>Elle a improvis\u00e9 une recette tr\u00e8s gourmande du brookie en version healthy, sans beurre et \u00e0 base de farine d\u2019\u00e9peautre.<\/strong><\/p>\n\n\n\n<p> <strong>Cela donne un dessert original qui fera plaisir aux amateurs de chocolat. Difficile de r\u00e9sister \u00e0 cette tentation, doublement gourmande qui fera s\u00fbrement l&rsquo;unanimit\u00e9 \u00e0 table. Vous \u00eates pr\u00eats \u00e0 la d\u00e9couvrir?<\/strong> <\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>20 min<\/td><td>20 mn<\/td><td>40 mn<\/td><\/tr><\/tbody><\/table>\n\n\n<h2 class=\"has-number\">Valeur nutritionnelle pour une part de brookie<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>284 kcal<\/td><td>8 g<\/td><td>42 g<\/td><td>16 g<\/td><\/tr><\/tbody><\/table>\n\n\n<h2 class=\"has-number\">Ingr\u00e9dients pour un brookie (8 parts) <\/h2>\n\n\n\n<p><strong>Pour la p\u00e2te \u00e0 brownie<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g de chocolat noir<\/li><li><\/li><li>  50g de farine d\u2019\u00e9peautre <\/li><li>  3 \u0153ufs entiers <\/li><li> 200g de compote <\/li><\/ul>\n\n\n\n<p><strong>Pour la p\u00e2te \u00e0 cookie<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> 80g de beurre d\u2019arachide (beurre d\u2019amande ou beurre de cacahu\u00e8te, ou les 2)  <\/li><li><\/li><li> 50g de lait d\u2019amande <\/li><li> 40g de sucre roux <\/li><li> 50g de farine d\u2019\u00e9peautre <\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Au beurre de cacahu\u00e8te<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration du brookie<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/04\/protein-brookie-croqu\u00e9-1.jpg\" alt=\"\" class=\"wp-image-45488\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/04\/protein-brookie-croqu\u00e9-1.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/04\/protein-brookie-croqu\u00e9-1-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/04\/protein-brookie-croqu\u00e9-1-600x600.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>Pour r\u00e9aliser ce dessert, il faudra proc\u00e9der\nen 2 \u00e9tapes&nbsp;:<\/p>\n\n\n\n<p>P\u00e2te \u00e0 brownie: M\u00e9langez tous les ingr\u00e9dients du brownie entre eux pour obtenir une p\u00e2te lisse et homog\u00e8ne avant d\u2019enfourner pendant 20 minutes \u00e0 180\u00b0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>P\u00e2te \u00e0 cookie dough: M\u00e9langer tous les ingr\u00e9dients du cookie dans un r\u00e9cipient et ajoutez du lait si besoin en fonction de la texture obtenue, il ne faut pas que la p\u00e2te soit trop liquide mais il ne faut pas qu\u2019elle soit trop friable non plus. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Une fois le brownie sorti du four, on le laisse descendre en temp\u00e9rature. On \u00e9tale ensuite une fine couche de p\u00e2te \u00e0 cookie (1 \u00e0 2 cm) sur le dessus du g\u00e2teau et on r\u00e9serve le tout au frais 1 \u00e0 2h.<\/p>\n\n\n\n<p>Bonne d\u00e9gustation.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;AmiraChk  sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong> <br>ou retrouvez <strong><a href=\"\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"\/conseils\/nutrition\/recettes\/\">.<\/a>  <\/p>\n\n\n\n<p> <br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette semaine Amira nous propose une recette prot\u00e9in\u00e9e: mi brownie, mi cookie compos\u00e9 d&rsquo;un brownie cuit enrob\u00e9 de p\u00e2te \u00e0 cookie crue. Elle a improvis\u00e9 une recette tr\u00e8s gourmande du brookie en version healthy, sans beurre et \u00e0 base de farine d\u2019\u00e9peautre. Cela donne un dessert original qui fera plaisir aux amateurs de chocolat. Difficile [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":45481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[91,2060,2061,378],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette du brookie: mi brownie, mi cookie imagin\u00e9e par Amira<\/title>\n<meta name=\"description\" content=\"Tent\u00e9s par la recette healthy du brookie; un g\u00e2teau mi brownie mi cookie imagin\u00e9e par Amira. essayez-la et d\u00e9gustez-la aussit\u00f4t!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/brookie-chocolat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette du brookie: mi brownie, mi cookie imagin\u00e9e par Amira\" \/>\n<meta property=\"og:description\" content=\"Tent\u00e9s par la recette healthy du brookie; 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