{"id":42790,"date":"2020-02-19T15:30:08","date_gmt":"2020-02-19T14:30:08","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=42790"},"modified":"2023-12-11T09:50:29","modified_gmt":"2023-12-11T08:50:29","slug":"brownie-chocolat-proteine-pecan","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/brownie-chocolat-proteine-pecan\/","title":{"rendered":"Brownie prot\u00e9in\u00e9 au chocolat et noix"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/02\/brownie-proteine-3.jpg\" alt=\"Le brownie prot\u00e9in\u00e9 que tout le monde attendait\" class=\"wp-image-45113\"\/><\/figure>\n\n\n\n<p><strong>Pour les adeptes de chocolat noir, cette semaine voici une recette gourmande de Brownie au chocolat et noix de p\u00e9can prot\u00e9in\u00e9.<\/strong><\/p>\n\n\n\n<p><strong>Ce brownie chocolat, riche en prot\u00e9ine pourra \u00eatre d\u00e9gust\u00e9 en dessert ou en collation et vous apportera moins de 300 calories par portion.<\/strong><\/p>\n\n\n\n<p><strong>Rapide \u00e0 pr\u00e9parer, il vous suffira de l\u2019enfourner un quart d&rsquo;heure pour obtenir un dessert qui plaira au plus grand nombre.&nbsp;&nbsp; <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>10 min<\/td><td>15 mn<\/td><td>25 mn<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"has-number\">Valeur nutritionnelle pour une part de brownie <\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>275 kcal<\/td><td>11 g<\/td><td>27 g<\/td><td>13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"has-number\">Ingr\u00e9dients pour un brownie <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li> 60g de farine d\u2019\u00e9peautre compl\u00e8te <\/li><li> 30g de ma\u00efzena <\/li><li> 2 \u0153ufs entiers <\/li><li> 60g de whey prot\u00e9ine Advanced Choco Nut SuperSet <\/li><li> 200g de chocolat noir  <\/li><li> 70g de p\u00e9pites de chocolat <\/li><li> 200g de compote de pomme all\u00e9g\u00e9e <\/li><li> 60g de noix de p\u00e9can  <\/li><li> 20cl de lait <\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/02\/brownie-proteine.jpg\" alt=\"Le brownie prot\u00e9in\u00e9 d'Amira\" class=\"wp-image-45114\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/02\/brownie-proteine.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/02\/brownie-proteine-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/02\/brownie-proteine-600x600.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n<h2 class=\"has-number\">Pr\u00e9paration du brownie <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>Dans un saladier, faire fondre 200g de chocolat noir au bain marie et y ajouter les 2 \u0153ufs entiers. Bien battre le m\u00e9lange pour incorporer les \u0153ufs. Enfin, ajouter la compote de pomme.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Une fois la p\u00e2te bien lisse et homog\u00e8ne, ajouter la farine d\u2019\u00e9peautre, la ma\u00efzena et la poudre de prot\u00e9ine. Bien touiller entre chaque \u00e9tape pour \u00e9viter les grumeaux.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>La p\u00e2te est bient\u00f4t termin\u00e9e, ajouter les noix de p\u00e9can (concass\u00e9es grossi\u00e8rement au pr\u00e9alable) ainsi que les p\u00e9pites de chocolat. M\u00e9langer le tout et rajouter une lichette de lait d\u2019amande pour fluidifier la p\u00e2te et la rendre moins compacte.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4:<\/h3>\n\n\n\n<p> <br>Verser dans un moule de 20cm de diam\u00e8tre et enfourner environ 15 minutes \u00e0 180\u00b0. V\u00e9rifier la cuisson de temps en temps avec la pointe d&rsquo;un couteau, car un peu trop cuit, il risque d\u2019\u00eatre l\u00e9g\u00e8rement sec. <\/p>\n\n\n\n<p> <br>Suivez les autres recettes  d&rsquo;AmiraChk  sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong> <br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a>   <\/p>\n\n\n\n<p>Bonne d\u00e9gustation. <\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">Bo\u00eete Protein Brownie<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n      <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour les adeptes de chocolat noir, cette semaine voici une recette gourmande de Brownie au chocolat et noix de p\u00e9can prot\u00e9in\u00e9. Ce brownie chocolat, riche en prot\u00e9ine pourra \u00eatre d\u00e9gust\u00e9 en dessert ou en collation et vous apportera moins de 300 calories par portion. Rapide \u00e0 pr\u00e9parer, il vous suffira de l\u2019enfourner un quart d&rsquo;heure [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":45113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2123,2125,1851,2126,2124,172],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une d\u00e9licieuse recette de brownie au chocolat et noix prot\u00e9in\u00e9<\/title>\n<meta name=\"description\" content=\"Cette d\u00e9licieuse recette de brownie au chocolat et noix de p\u00e9can prot\u00e9in\u00e9, imagin\u00e9e par Amira, va vous faire craquer sans culpabiliser!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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