{"id":42828,"date":"2019-10-31T10:00:50","date_gmt":"2019-10-31T09:00:50","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=42828"},"modified":"2019-12-12T10:56:01","modified_gmt":"2019-12-12T09:56:01","slug":"pumpkin-cake-proteine","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/pumpkin-cake-proteine\/","title":{"rendered":"Pumpkin cake prot\u00e9in\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1600\" height=\"900\" src=\"\/conseils\/wp-content\/uploads\/2019\/10\/pumpkin-cake-proteine.jpg\" alt=\"\" class=\"wp-image-42846\"\/><\/figure>\n\n\n\n<p><strong>Pour Halloween, on ne pouvait pas passer \u00e0 c\u00f4t\u00e9 d&rsquo;une recette \u00e0 base de citrouille. Celle qu&rsquo;on a choisie de pr\u00e9parer est un cake \u00e0 base de potiron cuit et de whey vanille, agr\u00e9ment\u00e9 de nombreux \u00e9pices et de noisettes concass\u00e9es. Alors, certes, ce cake n&rsquo;est pas orange mais il est di\u00e9t\u00e9tique en revanche,<\/strong> <strong>gr\u00e2ce \u00e0 ses ingr\u00e9dients soigneusement s\u00e9lectionn\u00e9s. On l&rsquo;a test\u00e9 ici \u00e0 la r\u00e9daction et tout le monde l&rsquo;a ador\u00e9!<\/strong> <strong>On l&rsquo;a test\u00e9 ici \u00e0 la r\u00e9daction et tout le monde l&rsquo;a ador\u00e9!<\/strong>  <br><\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 mn<\/td><td>45 mn<\/td><td>1 H<\/td><\/tr><\/tbody><\/table>\n\n\n<h2 class=\"has-number\">Valeur nutritionnelle pour 1 part de pumpkin cake <\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>161 kcal<\/td><td>8.4 g<\/td><td>11.9 g<\/td><td>8.9 g<\/td><\/tr><\/tbody><\/table>\n\n\n<h2 class=\"has-number\">Ingr\u00e9dients pour 8 personnes <\/h2>\n\n\n\n<ul><li>80 g flocons avoine<\/li><li>30 g whey vanille superset<\/li><li>150 g potiron<\/li><li>80 g fromage blanc<\/li><li>2 \u0153ufs<\/li><li>1 cuillere \u00e0 caf\u00e9 de cannelle<\/li><li>1 c\u00e0 soupe 4 \u00e9pices<\/li><li>4 cuill\u00e8res \u00e0 soupe sucre roux<\/li><li>30 g p\u00e9pites chocolat<\/li><li>1 cuill \u00e0 caf\u00e9 de levure<\/li><li>30 g noisettes<\/li><li>10 g amandes effil\u00e9es<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">Pr\u00e9paration du pumpkin cake<\/h2>\n\n\n\n<h3>Etape 1<\/h3>\n\n\n\n<p>Faire cuire le potiron \u00e9pluch\u00e9 et coup\u00e9 en d\u00e9s \u00e0 la vapeur pendant 10 mn. Pr\u00e9chauffer le four. Pendant ce temps, mixer les flocons d&rsquo;avoine. Concasser les noisettes.<\/p>\n\n\n\n<h3>Etape 2<\/h3>\n\n\n\n<p>M\u00e9langer les ingr\u00e9dients secs: flocons avoine , whey, sucre, \u00e9pices, levure, amandes effil\u00e9es, noisettes, p\u00e9pites de chocolat<\/p>\n\n\n\n<h3>Etape 3<\/h3>\n\n\n\n<p>Ensuite, m\u00e9langer les ingr\u00e9dients humides: fromage blanc, jaunes d\u2019\u0153ufs, potiron cuit et mix\u00e9<\/p>\n\n\n\n<h3>Etape 4<\/h3>\n\n\n\n<p>M\u00e9langer ensemble les deux pr\u00e9parations. Monter les blancs en neige qui ont \u00e9t\u00e9 r\u00e9serv\u00e9s \u00e0 part, puis les incorporer \u00e0 la p\u00e2te en soulevant.<\/p>\n\n\n\n<h3>Etape 5<\/h3>\n\n\n\n<p>Verser dans un moule recouvert d\u2019un papier sulfuris\u00e9 et enfourner 45 mn \u00e0 180\u00b0C.<\/p>\n\n\n\n<p>Voir nos <strong><a href=\"\/conseils\/nutrition\/recettes\/\">autres recettes prot\u00e9in\u00e9es<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour Halloween, on ne pouvait pas passer \u00e0 c\u00f4t\u00e9 d&rsquo;une recette \u00e0 base de citrouille. Celle qu&rsquo;on a choisie de pr\u00e9parer est un cake \u00e0 base de potiron cuit et de whey vanille, agr\u00e9ment\u00e9 de nombreux \u00e9pices et de noisettes concass\u00e9es. Alors, certes, ce cake n&rsquo;est pas orange mais il est di\u00e9t\u00e9tique en revanche, gr\u00e2ce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":42846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1878],"tags":[60,2064,378,172],"post_theme":[1932],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de pumpkin cake prot\u00e9in\u00e9 \u00e0 base de whey<\/title>\n<meta name=\"description\" content=\"Essayez cette d\u00e9licieuse recette de pumpkin cake prot\u00e9in\u00e9 et d\u00e9licatement \u00e9pic\u00e9, pour Halloween mais aussi toute l&#039;ann\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/pumpkin-cake-proteine\/\" \/>\n<meta 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