{"id":42828,"date":"2019-10-31T10:00:50","date_gmt":"2019-10-31T09:00:50","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=42828"},"modified":"2026-07-29T16:39:11","modified_gmt":"2026-07-29T14:39:11","slug":"pumpkin-cake-proteine","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/pumpkin-cake-proteine\/","title":{"rendered":"Cake prot\u00e9in\u00e9 : la recette du pumpkin cake (et comment r\u00e9ussir le v\u00f4tre)"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"\/conseils\/wp-content\/uploads\/2019\/10\/pumpkin-cake-proteine.jpg\" alt=\"\" class=\"wp-image-42846\"\/><\/figure>\n\n\n\n<p>Un cake prot\u00e9in\u00e9, c&rsquo;est un g\u00e2teau dont on remplace une partie de la farine par de la prot\u00e9ine en poudre pour augmenter l&rsquo;apport en prot\u00e9ines et all\u00e9ger les glucides. Notre pumpkin cake prot\u00e9in\u00e9 \u00e0 la <a href=\"https:\/\/www.fitadium.com\/424-whey-proteine\">whey<\/a> en est l&rsquo;exemple parfait : 8,4 g de prot\u00e9ines et 161 kcal par part, pr\u00eat en 1 heure. Vous trouverez ci-dessous la recette compl\u00e8te, les macros d\u00e9taill\u00e9es, comment choisir votre poudre et plusieurs fa\u00e7ons de d\u00e9cliner la base.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu&rsquo;est-ce qu&rsquo;un cake prot\u00e9in\u00e9 ?<\/strong><\/h2>\n\n\n\n<p>Un cake prot\u00e9in\u00e9 est un cake classique dont on a repens\u00e9 la composition pour enrichir sa teneur en prot\u00e9ines. Concr\u00e8tement, on remplace une partie de la farine par de la prot\u00e9ine en poudre (whey ou prot\u00e9ine v\u00e9g\u00e9tale) et on limite le sucre et les mati\u00e8res grasses. R\u00e9sultat : l\u00e0 o\u00f9 une part de cake traditionnel plafonne souvent autour de 3 \u00e0 4 g de prot\u00e9ines, une part de cake prot\u00e9in\u00e9 en apporte g\u00e9n\u00e9ralement 8 \u00e0 15 g, pour un profil nutritionnel plus \u00e9quilibr\u00e9. C&rsquo;est une option pratique pour une collation rassasiante sans faire l&rsquo;impasse sur le plaisir.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">Le pumpkin cake associe pur\u00e9e de courge, farine d\u2019avoine et whey pour pr\u00e9parer un g\u00e2teau automnal moelleux, gourmand et enrichi en prot\u00e9ines.<\/p>\n\n\n\n<p>\u00c9goutte bien la pur\u00e9e de courge et surveille la cuisson pour conserver une texture fondante sans obtenir un cake trop humide.<\/p>\n\n\n\n<p><strong>Oatmeal Flakes (1 kg) \u2013 Daily Life<\/strong> : une base \u00e0 l\u2019avoine adapt\u00e9e aux cakes, muffins et autres recettes prot\u00e9in\u00e9es.<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2876\" GTM-data-nom=\"Oatmeal Flakes (1kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2876-oatmeal-flakes-1kg.html#\/47-gout-chocolat_noix_de_coco\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/36426-fit_540\/oatmeal-flakes-1kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Daily Life<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2876-oatmeal-flakes-1kg.html#\/47-gout-chocolat_noix_de_coco\" title=\"Oatmeal Flakes (1kg)\">\n      Oatmeal Flakes (1kg)\n    <\/a>\n          <span class=\"product__price\">9.99 \u20ac<\/span>\n            <div class=\"product__excerpt\">Oatmeal Flakes (1kg) de Daily Life,\u00a0farine \u00e0 base de\u00a0flocons d\u2019avoine\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2876-oatmeal-flakes-1kg.html#\/47-gout-chocolat_noix_de_coco\" title=\"Oatmeal Flakes (1kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quelle est la recette du pumpkin cake prot\u00e9in\u00e9 ?<\/strong><\/h2>\n\n\n\n<p>Le pumpkin cake prot\u00e9in\u00e9 associe la douceur du potiron, la gourmandise du chocolat et l&rsquo;apport en prot\u00e9ines de la whey. Il est facile \u00e0 r\u00e9aliser, ne demande aucun mat\u00e9riel particulier et se pr\u00e9pare en une heure du d\u00e9but \u00e0 la fin. Voici les rep\u00e8res de temps.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Difficult\u00e9<\/th><th>Pr\u00e9paration<\/th><th>Cuisson<\/th><th>Temps total<\/th><th>Parts&nbsp;<\/th><\/tr><\/thead><tbody><tr><td>Facile<\/td><td>15 min<\/td><td>45 min<\/td><td>1 h<\/td><td>8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les ingr\u00e9dients (pour 8 parts)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g de flocons d&rsquo;avoine<\/li>\n\n\n\n<li>30 g de whey vanille (nous avons utilis\u00e9 la <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html\">100% Whey Prot\u00e9ine Advanced<\/a> Superset Nutrition)<\/li>\n\n\n\n<li>150 g de potiron<\/li>\n\n\n\n<li>80 g de fromage blanc<\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de 4 \u00e9pices<\/li>\n\n\n\n<li>4 cuill\u00e8res \u00e0 soupe de sucre roux<\/li>\n\n\n\n<li>30 g de p\u00e9pites de chocolat<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure<\/li>\n\n\n\n<li>30 g de noisettes<\/li>\n\n\n\n<li>10 g d&rsquo;amandes effil\u00e9es<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>La pr\u00e9paration \u00e9tape par \u00e9tape<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faites cuire le potiron \u00e9pluch\u00e9 et coup\u00e9 en d\u00e9s \u00e0 la vapeur pendant 10 min. Pr\u00e9chauffez le four \u00e0 180 \u00b0C. Pendant ce temps, mixez les flocons d&rsquo;avoine et concassez les noisettes.<\/li>\n\n\n\n<li>M\u00e9langez les ingr\u00e9dients secs : flocons d&rsquo;avoine, whey, sucre roux, \u00e9pices, levure, amandes effil\u00e9es, noisettes et p\u00e9pites de chocolat.<\/li>\n\n\n\n<li>M\u00e9langez \u00e0 part les ingr\u00e9dients humides : fromage blanc, jaunes d&rsquo;\u0153ufs et potiron cuit puis mix\u00e9.<\/li>\n\n\n\n<li>R\u00e9unissez les deux pr\u00e9parations. Montez les blancs en neige r\u00e9serv\u00e9s \u00e0 part, puis incorporez-les \u00e0 la p\u00e2te en soulevant d\u00e9licatement pour garder du moelleux.<\/li>\n\n\n\n<li>Versez dans un moule recouvert de papier sulfuris\u00e9 et enfournez 45 min \u00e0 180 \u00b0C. V\u00e9rifiez la cuisson avec la pointe d&rsquo;un couteau avant de d\u00e9mouler.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Combien de calories et de prot\u00e9ines dans un cake prot\u00e9in\u00e9 ?<\/strong><\/h2>\n\n\n\n<p>Une part de notre pumpkin cake prot\u00e9in\u00e9 apporte 161 kcal, dont 8,4 g de prot\u00e9ines, 11,9 g de glucides et 8,9 g de lipides. C&rsquo;est nettement plus l\u00e9ger et plus prot\u00e9in\u00e9 qu&rsquo;une part de cake classique. Voici le d\u00e9tail pour une part.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Pour 1 part<\/th><th>Calories<\/th><th>Prot\u00e9ines<\/th><th>Glucides<\/th><th>Lipides&nbsp;<\/th><\/tr><\/thead><tbody><tr><td>Pumpkin cake prot\u00e9in\u00e9<\/td><td>161 kcal<\/td><td>8,4 g<\/td><td>11,9 g<\/td><td>8,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pour situer l&rsquo;\u00e9cart, voici une comparaison avec un cake sucr\u00e9 traditionnel (ordre de grandeur, pour une part \u00e9quivalente).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Pour 1 part<\/th><th>Cake classique<\/th><th>Cake prot\u00e9in\u00e9 (pumpkin)&nbsp;<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>environ 260 \u00e0 300 kcal<\/td><td>161 kcal<\/td><\/tr><tr><td>Prot\u00e9ines<\/td><td>environ 3 \u00e0 4 g<\/td><td>8,4 g<\/td><\/tr><tr><td>Glucides<\/td><td>environ 30 \u00e0 40 g<\/td><td>11,9 g<\/td><\/tr><tr><td>Lipides<\/td><td>environ 12 \u00e0 15 g<\/td><td>8,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>C&rsquo;est pr\u00e9cis\u00e9ment l&rsquo;int\u00e9r\u00eat d&rsquo;un cake prot\u00e9in\u00e9 : un meilleur ratio prot\u00e9ines sur calories. Les prot\u00e9ines contribuent au maintien et \u00e0 la croissance de la masse musculaire, un rep\u00e8re utile si vous cherchez une collation qui accompagne votre entra\u00eenement plut\u00f4t qu&rsquo;un simple encas sucr\u00e9.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quelle prot\u00e9ine utiliser pour un cake prot\u00e9in\u00e9 ?<\/strong><\/h2>\n\n\n\n<p>La <a href=\"https:\/\/www.fitadium.com\/424-whey-proteine\">whey<\/a> reste la r\u00e9f\u00e9rence en p\u00e2tisserie prot\u00e9in\u00e9e : elle se m\u00e9lange facilement, apporte peu de mati\u00e8res grasses et existe dans des go\u00fbts qui se marient bien avec un cake (vanille, chocolat, caramel). Pour cette recette, une whey vanille comme celles de <a href=\"https:\/\/www.fitadium.com\/312-superset-nutrition\">Superset Nutrition<\/a> fonctionne tr\u00e8s bien. Comptez environ 25 \u00e0 40 g de poudre pour un cake de 8 parts : au-del\u00e0, la texture a tendance \u00e0 s\u00e9cher \u00e0 la cuisson.<\/p>\n\n\n\n<p>Si vous ne consommez pas de lactose ou que vous suivez une alimentation v\u00e9g\u00e9tale, une prot\u00e9ine v\u00e9g\u00e9tale (pois, riz) fait aussi l&rsquo;affaire. Elle absorbe un peu plus de liquide, pensez donc \u00e0 ajouter une cuill\u00e8re de fromage blanc ou un fond de lait v\u00e9g\u00e9tal pour conserver le moelleux.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Whey Prot\u00e9ine Advanced (900 g) \u2013 Superset Nutrition<\/strong> : \u00e0 incorporer dans la p\u00e2te pour compl\u00e9ter son apport en prot\u00e9ines et lui donner une saveur gourmande.<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1644\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (900g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1644-100-whey-proteine-advanced-900g.html#\/792-gout-nutella\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/31577-fit_540\/100-whey-proteine-advanced-900g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1644-100-whey-proteine-advanced-900g.html#\/792-gout-nutella\" title=\"100% WHEY PROTEINE ADVANCED (900g)\">\n      100% WHEY PROTEINE ADVANCED (900g)\n    <\/a>\n          <span class=\"product__price\">44.9 \u20ac<\/span>\n      <span class=\"product__price_old\">49.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Pourquoi choisir la 100% WHEY PROTEINE ADVANCED (900gr) ? La\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1644-100-whey-proteine-advanced-900g.html#\/792-gout-nutella\" title=\"100% WHEY PROTEINE ADVANCED (900g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment varier votre cake prot\u00e9in\u00e9 ?<\/strong><\/h2>\n\n\n\n<p>La base reste la m\u00eame (une source de prot\u00e9ine, une farine ou des flocons mix\u00e9s, un liant, un peu de levure) et vous changez ensuite le fruit ou le l\u00e9gume et le parfum de la poudre. Quelques d\u00e9clinaisons simples.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Variante<\/th><th>\u00c0 la place du potiron<\/th><th>Whey conseill\u00e9e&nbsp;<\/th><\/tr><\/thead><tbody><tr><td>Banane-chocolat<\/td><td>2 bananes bien m\u00fbres \u00e9cras\u00e9es<\/td><td>Chocolat<\/td><\/tr><tr><td>Pomme-cannelle<\/td><td>1 grosse pomme r\u00e2p\u00e9e<\/td><td>Vanille<\/td><\/tr><tr><td>Carrot cake<\/td><td>150 g de carotte r\u00e2p\u00e9e<\/td><td>Vanille ou sp\u00e9culoos<\/td><\/tr><tr><td>Courgette-citron<\/td><td>150 g de courgette r\u00e2p\u00e9e essor\u00e9e<\/td><td>Vanille<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Envie d&rsquo;aller plus loin en cuisine prot\u00e9in\u00e9e ? Piochez dans nos <a href=\"https:\/\/www.fitadium.com\/conseils\/idees-desserts-proteines-whey\/\">id\u00e9es de desserts prot\u00e9in\u00e9s \u00e0 la whey<\/a>, ou testez une <a href=\"https:\/\/www.fitadium.com\/conseils\/mousse-chocolat-proteinee\/\">mousse au chocolat prot\u00e9in\u00e9e<\/a> pour une version sans cuisson.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quand manger un cake prot\u00e9in\u00e9 ?<\/strong><\/h2>\n\n\n\n<p>Le cake prot\u00e9in\u00e9 trouve surtout sa place en collation, dans l&rsquo;apr\u00e8s-midi ou avant une s\u00e9ance, quand une <a href=\"https:\/\/www.fitadium.com\/conseils\/perte-poids-collation\/\">collation prot\u00e9in\u00e9e<\/a> vous aide \u00e0 tenir jusqu&rsquo;au repas suivant sans grignoter n&rsquo;importe quoi. Une part se glisse aussi tr\u00e8s bien au petit-d\u00e9jeuner, accompagn\u00e9e d&rsquo;un fromage blanc ou d&rsquo;un fruit. En r\u00e9cup\u00e9ration apr\u00e8s l&rsquo;entra\u00eenement, il compl\u00e8te un apport en prot\u00e9ines, m\u00eame si une source rapide comme une boisson \u00e0 la whey reste plus adapt\u00e9e juste apr\u00e8s l&rsquo;effort.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Yummy Zero Syrup (320 ml) \u2013 Superset Nutrition<\/strong> : \u00e0 ajouter en topping apr\u00e8s cuisson pour apporter davantage de gourmandise sans sucres ni mati\u00e8res grasses.<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4039\" GTM-data-nom=\"YUMMY ZERO SYRUP (320ML)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4039-yummy-zero-syrup-320ml.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/18445-fit_540\/yummy-zero-syrup-320ml.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4039-yummy-zero-syrup-320ml.html#\/16-gout-chocolat\" title=\"YUMMY ZERO SYRUP (320ML)\">\n      YUMMY ZERO SYRUP (320ML)\n    <\/a>\n          <span class=\"product__price\">4.2 \u20ac<\/span>\n            <div class=\"product__excerpt\">Le topping id\u00e9al sans sucre et sans gras ! Les\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4039-yummy-zero-syrup-320ml.html#\/16-gout-chocolat\" title=\"YUMMY ZERO SYRUP (320ML)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQ : cake prot\u00e9in\u00e9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Peut-on faire un cake prot\u00e9in\u00e9 sans whey ?<\/strong><\/h3>\n\n\n\n<p>Oui. Remplacez la whey par une prot\u00e9ine v\u00e9g\u00e9tale, par exemple une <a href=\"https:\/\/www.fitadium.com\/886-nutri\">prot\u00e9ine v\u00e9g\u00e9tale Nutri+<\/a>. Elle absorbe davantage de liquide : ajoutez un peu de fromage blanc ou de lait v\u00e9g\u00e9tal pour garder un cake moelleux et \u00e9viter qu&rsquo;il ne s\u00e8che.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Le cake prot\u00e9in\u00e9 fait-il grossir ?<\/strong><\/h3>\n\n\n\n<p>Pas plus qu&rsquo;un autre aliment consomm\u00e9 avec mesure. \u00c0 161 kcal la part, notre pumpkin cake s&rsquo;int\u00e8gre facilement dans une journ\u00e9e \u00e9quilibr\u00e9e. Ce qui compte, c&rsquo;est le total calorique quotidien, pas cette part prise isol\u00e9ment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Combien de temps se conserve un cake prot\u00e9in\u00e9 ?<\/strong><\/h3>\n\n\n\n<p>Comptez 2 \u00e0 3 jours \u00e0 temp\u00e9rature ambiante dans une bo\u00eete herm\u00e9tique, ou jusqu&rsquo;\u00e0 4 jours au r\u00e9frig\u00e9rateur. Vous pouvez aussi le couper en parts et le congeler, puis le sortir la veille selon vos besoins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Peut-on remplacer le potiron par autre chose ?<\/strong><\/h3>\n\n\n\n<p>Oui. Banane \u00e9cras\u00e9e, pomme r\u00e2p\u00e9e, carotte ou courgette r\u00e2p\u00e9e conviennent tr\u00e8s bien. Gardez une quantit\u00e9 proche de 150 g pour ne pas d\u00e9s\u00e9quilibrer la p\u00e2te et adaptez le parfum de la whey en cons\u00e9quence.<\/p>\n\n\n\n<p>Retrouvez d&rsquo;autres id\u00e9es gourmandes et prot\u00e9in\u00e9es dans <a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">nos recettes prot\u00e9in\u00e9es<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un cake prot\u00e9in\u00e9, c&rsquo;est un g\u00e2teau dont on remplace une partie de la farine par de la prot\u00e9ine en poudre pour augmenter l&rsquo;apport en prot\u00e9ines et all\u00e9ger les glucides. Notre pumpkin cake prot\u00e9in\u00e9 \u00e0 la whey en est l&rsquo;exemple parfait : 8,4 g de prot\u00e9ines et 161 kcal par part, pr\u00eat en 1 heure. Vous [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":42846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[60,2064,378,172],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de pumpkin cake prot\u00e9in\u00e9 \u00e0 base de whey<\/title>\n<meta name=\"description\" content=\"Essayez cette d\u00e9licieuse recette de pumpkin cake prot\u00e9in\u00e9 et d\u00e9licatement \u00e9pic\u00e9, pour Halloween mais aussi toute l&#039;ann\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/pumpkin-cake-proteine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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