{"id":42938,"date":"2020-04-03T16:02:35","date_gmt":"2020-04-03T15:02:35","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=42938"},"modified":"2020-04-16T08:59:14","modified_gmt":"2020-04-16T06:59:14","slug":"banana-bread-proteine","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/banana-bread-proteine\/","title":{"rendered":"Banana bread prot\u00e9in\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/04\/banana-bread-cake.jpg\" alt=\"recette banana bread prot\u00e9in\u00e9\" class=\"wp-image-45458\"\/><\/figure>\n\n\n\n<p><strong>Aujourd\u2019hui, on vous pr\u00e9sente la recette du banana bread prot\u00e9in\u00e9! Un banana bread sans beurre pour le plus grand plaisir des amateurs de desserts.<\/strong><\/p>\n\n\n\n<p><strong>En plus d\u2019\u00eatre pauvre en lipides, ce banana bread est riche en fibres gr\u00e2ce \u00e0 la pr\u00e9sence du son d\u2019avoine, utilis\u00e9 ici en association avec la farine d\u2019\u00e9peautre. Il remplace parfaitement la farine blanche, souvent contest\u00e9e.<\/strong><\/p>\n\n\n\n<p><strong>La farine d\u2019\u00e9peautre contenant moins de gluten, vous pouvez facilement la substituer \u00e0 une farine blanche traditionnelle dans vos recettes.<\/strong><\/p>\n\n\n\n<p><strong>Laissez-vous tenter par cette recette de banana bread heathy aussi belle que bonne.<\/strong><\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td>25 mn<\/td><td>45 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour un banana bread (10 parts)<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li> 230g de bananes <\/li><li>1 yaourt Grec nature (150g)<\/li><li>2 \u0153ufs entiers<\/li><li>100g de son d\u2019avoine<\/li><li>20g de sirop d\u2019agave<\/li><li>50g de farine d\u2019\u00e9peautre<\/li><li>70g de p\u00e9pites de chocolat<\/li><li>50g de noix concass\u00e9es<\/li><li>4g de levure chimique<\/li><li>1 pinc\u00e9e de sel<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\">Une poudre d&rsquo;avoine prot\u00e9in\u00e9e<\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2201\" GTM-data-nom=\"SCITEC FLOCONS D&#039;AVOINE OATMEAL (1.5kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2201-oat-meal-1500g-scitec.html#\/3-gout-banane\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/31569-fit_540\/oat-meal-1500g-scitec.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Scitec Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2201-oat-meal-1500g-scitec.html#\/3-gout-banane\" title=\"SCITEC FLOCONS D&#039;AVOINE OATMEAL (1.5kg)\">\n      SCITEC FLOCONS D&#039;AVOINE OATMEAL (1.5kg)\n    <\/a>\n          <span class=\"product__price\">27.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">Oatmeal de Scitec Nutrition est un m\u00e9lange de farine d\u2019avoine\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2201-oat-meal-1500g-scitec.html#\/3-gout-banane\" title=\"SCITEC FLOCONS D&#039;AVOINE OATMEAL (1.5kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour une part de banana bread<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>200 kcal<\/td><td>6 g<\/td><td>14 g<\/td><td>10 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/04\/banana-bread.jpg\" alt=\"banana bread chocolat diet\" class=\"wp-image-45459\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/04\/banana-bread.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/04\/banana-bread-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/04\/banana-bread-600x600.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration du banana bread<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>Dans un r\u00e9cipient, \u00e9craser la banane pour obtenir une pur\u00e9e. En r\u00e9server une partie pour la couper en fines lamelles.<\/p>\n\n\n\n<p>Ajouter 2 \u0153ufs entiers et m\u00e9langer les deux ingr\u00e9dients ensemble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Incorporer le son d\u2019avoine et remuer \u00e0 l\u2019aide d\u2019un fouet. Ajouter le yaourt grec puis la farine d\u2019\u00e9peautre. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Terminer en ajoutant le sirop d\u2019agave, les p\u00e9pites de chocolat, les noix et la levure en remuant bien de fa\u00e7on \u00e0 obtenir une p\u00e2te bien homog\u00e8ne. <br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4: <\/h3>\n\n\n\n<p>Une fois tous les ingr\u00e9dients incorpor\u00e9s, verser le m\u00e9lange dans un moule \u00e0 cake et d\u00e9poser le reste de banane coup\u00e9 en lamelles sur le dessus de mani\u00e8re r\u00e9guli\u00e8re. Saupoudrer de quelques p\u00e9pites de chocolat pour la d\u00e9co.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 5:<\/h3>\n\n\n\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0, puis enfourner pendant 25 min. D\u00e9mouler directement apr\u00e8s la sortie du four pour stopper la cuisson et garder l\u2019int\u00e9rieur du banana bread moelleux et l\u00e9g\u00e8rement fondant.<\/p>\n\n\n\n<p>Bonne d\u00e9gustation.<\/p>\n\n\n\n<p> <br>Suivez les autres recettes  d&rsquo;AmiraChk  sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong><br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, on vous pr\u00e9sente la recette du banana bread prot\u00e9in\u00e9! Un banana bread sans beurre pour le plus grand plaisir des amateurs de desserts. En plus d\u2019\u00eatre pauvre en lipides, ce banana bread est riche en fibres gr\u00e2ce \u00e0 la pr\u00e9sence du son d\u2019avoine, utilis\u00e9 ici en association avec la farine d\u2019\u00e9peautre. Il remplace parfaitement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":45458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[906,1428,329,60,307],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9couvre la recette du banana bread prot\u00e9in\u00e9 d&#039;Amira<\/title>\n<meta name=\"description\" content=\"La recette du banana bread prot\u00e9in\u00e9, sain et sans lipides pour ton petit d\u00e9j healthy du matin? 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