{"id":43015,"date":"2020-04-16T10:00:18","date_gmt":"2020-04-16T08:00:18","guid":{"rendered":"https:\/\/new-fitadium.synten.com\/TheGoodFit\/?p=43015"},"modified":"2024-01-24T14:38:03","modified_gmt":"2024-01-24T13:38:03","slug":"gaufres-proteinees-vanille-coco","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/gaufres-proteinees-vanille-coco\/","title":{"rendered":"Gaufres de Li\u00e8ge prot\u00e9in\u00e9\u00e9s"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/04\/gaufres-proteinees-vanille-coco.jpg\" alt=\"\" class=\"wp-image-45566\"\/><\/figure>\n\n\n\n<p><strong>Aujourd\u2019hui, on vous pr\u00e9sente la recette d&rsquo;Amira: des gaufres de Li\u00e8ge prot\u00e9in\u00e9es \u00e0 base de whey vanille et coco r\u00e2p\u00e9e.<\/strong><\/p>\n\n\n\n<p><strong>Vous connaissez sans doute la recette originale de la gaufre li\u00e9geoise riche en sucre et en beurre, en voici ici une version sans beurre, riche en prot\u00e9ine et toujours aussi gourmande et savoureuse.<\/strong><\/p>\n\n\n\n<p><strong>Ici pas de farine blanche mais une farine compl\u00e8te d\u2019\u00e9peautre contenant moins de gluten, et qui est une bonne source de fibres, de vitamines et de min\u00e9raux.<\/strong><\/p>\n\n\n\n<p><strong>Laissez vous tenter par cette recette qui pourra se conserver 2 \u00e0 3 jours sans aucun souci.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>15 min<\/td><td>40 mn<\/td><td>55 mn<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour 8 gaufres<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>200g de farine d\u2019\u00e9peautre compl\u00e8te <\/li><li>60g de farine de coco<\/li><li>50g de poudre Whey Advanced vanille Superset<\/li><li>70g de sucre roux<\/li><li>2 bananes (180g)<\/li><li>2 \u0153ufs entiers<\/li><li>130g de beurre d\u2019amande Scitec nutrition<\/li><li>30g de coco r\u00e2p\u00e9e<\/li><li>1 sachet de levure boulang\u00e8re<\/li><li>50cl de lait d\u2019amande <\/li><li>1 pinc\u00e9e de sel <\/li><li>10g de sirop d\u2019agave<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour une gaufre<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>333 kcal<\/td><td>15 g<\/td><td>40 g<\/td><td>14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la p\u00e2te \u00e0 gaufres<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"760\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/04\/gaufres-proteinees-vanille-coco-carre.jpg\" alt=\"Pr\u00e9sentation des gaufres whey vanille coco\" class=\"wp-image-45567\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>Dans un robot, verser la farine d\u2019\u00e9peautre, la farine de coco, la poudre de prot\u00e9ine, le sucre roux et m\u00e9langez le tout. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Dans un bol, \u00e9craser les bananes et y ajouter le beurre d\u2019amande. Ensuite casser 2 \u0153ufs et m\u00e9langer les 3 ingr\u00e9dients jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Une fois que vous avez obtenu votre p\u00e2te liquide, incorporer tout doucement cette p\u00e2te au m\u00e9lange sec, dans le robot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4: <\/h3>\n\n\n\n<p>Laisser le robot tourner \u00e0 faible puissance et verser une partie du lait tout doucement. Dans un autre r\u00e9cipient, chauffer le reste de lait (ti\u00e8de) et y verser la levure, tout m\u00e9langer tout et l\u2019ajouter \u00e0 la p\u00e2te qui doit \u00eatre sans grumeaux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 5:<\/h3>\n\n\n\n<p>C&rsquo;est bient\u00f4t termin\u00e9, il ne reste plus qu\u2019\u00e0 ajouter le sirop d\u2019agave et la coco r\u00e2p\u00e9e \u00e0 la p\u00e2te avant de former des boules qui donneront les gaufres (apr\u00e8s cuisson dans un gaufrier).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 6:<\/h3>\n\n\n\n<p>Bien pr\u00e9chauffer l&rsquo;appareil, jusqu&rsquo;\u00e0 l&rsquo;extinction du t\u00e9moin lumineux de chauffe (si vous n&rsquo;en avez pas, quelques gouttes d&rsquo;eau jet\u00e9es sur la plaque qui pchittent et c&rsquo;est le bon moment!) <\/p>\n\n\n\n<p>Aplatir la boule de p\u00e2te et laisser cuire chaque gaufre entre 3 et 5 minutes. Les gaufres sont cuites quand la p\u00e2te se d\u00e9tache facilement (il n&rsquo;y a plus de vapeur qui se d\u00e9gage de la gaufre).<\/p>\n\n\n\n<p>Il est temps de passer \u00e0 la d\u00e9gustation de ces gaufres prot\u00e9in\u00e9es d\u00e9licieusement savoureuses m\u00eame nature. Vous pouvez \u00e9galement les accompagner de toutes sortes de sauces z\u00e9ro calories qui rendront ces gaufres encore plus gourmandes.<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Encore meilleur avec un sirop 0 !<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"4039\" GTM-data-nom=\"YUMMY ZERO SYRUP (320ML)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/4039-yummy-zero-syrup-320ml.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/18445-fit_540\/yummy-zero-syrup-320ml.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4039-yummy-zero-syrup-320ml.html#\/16-gout-chocolat\" title=\"YUMMY ZERO SYRUP (320ML)\">\n      YUMMY ZERO SYRUP (320ML)\n    <\/a>\n          <span class=\"product__price\">4.2 \u20ac<\/span>\n            <div class=\"product__excerpt\">Le topping id\u00e9al sans sucre et sans gras ! Les\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/4039-yummy-zero-syrup-320ml.html#\/16-gout-chocolat\" title=\"YUMMY ZERO SYRUP (320ML)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Bonne d\u00e9gustation.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;AmiraChk  sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong><br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, on vous pr\u00e9sente la recette d&rsquo;Amira: des gaufres de Li\u00e8ge prot\u00e9in\u00e9es \u00e0 base de whey vanille et coco r\u00e2p\u00e9e. Vous connaissez sans doute la recette originale de la gaufre li\u00e9geoise riche en sucre et en beurre, en voici ici une version sans beurre, riche en prot\u00e9ine et toujours aussi gourmande et savoureuse. Ici pas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":45566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2103,1316,60,378,2106,172],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La super recette des gaufres prot\u00e9in\u00e9es whey vanille coco d&#039;Amira<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la super recette des gaufres prot\u00e9in\u00e9es whey vanille coco d&#039;Amira, facile, gourmande sans beurre et peu sucr\u00e9e, elle est aussi saine que bonne!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/gaufres-proteinees-vanille-coco\/\" \/>\n<meta property=\"og:locale\" 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