{"id":44808,"date":"2020-01-22T11:30:20","date_gmt":"2020-01-22T10:30:20","guid":{"rendered":"https:\/\/www.fitadium.com\/TheGoodFit\/?p=44808"},"modified":"2021-03-15T16:48:51","modified_gmt":"2021-03-15T15:48:51","slug":"bowlcake-whey-banane-coco","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/","title":{"rendered":"Bowlcake whey banane"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco.jpg\" alt=\"Bowlcake whey banane coco\" class=\"wp-image-44814\"\/><\/figure>\n\n\n\n<p><strong>Cette semaine, venez tester cette recette de Bowlcake whey banane coco prot\u00e9in\u00e9, le g\u00e2teau fondant et gourmand qui vous fera vous lever du bon pied!<\/strong><\/p>\n\n\n\n<p><strong>Avec des aliments basiques et sains que tout bon sportif a forc\u00e9ment dans son placard, vous pourrez pr\u00e9parer <a href=\"\/conseils\/idees-petit-dejeuner\/\">un parfait petit d\u00e9jeuner <\/a>qui vous donnera l\u2019\u00e9nergie n\u00e9cessaire pour attaquer votre journ\u00e9e dans les meilleures conditions.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>5 mn<\/td><td>3 mn<\/td><td>8 mn<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"has-number\">Valeur nutritionnelle pour un bowlcake prot\u00e9in\u00e9  <\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>580 kcal<\/td><td>40 g<\/td><td>53 g<\/td><td>23 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"has-number\">Ingr\u00e9dients pour 1 bowlcake whey banane coco <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li> 1 banane (environ 90g)<\/li><li> 1 \u0153uf entier<\/li><li> 30g de <a href=\"https:\/\/www.fitadium.com\/424-whey-proteine\">prot\u00e9ine en poudre Whey<\/a> Superset parfum vanille<\/li><li> 50g de farine d\u2019avoine<\/li><li> 30g de lait d\u2019amande<\/li><li> 20g de noix de coco r\u00e2p\u00e9e<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey pour cette recette<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n<h2 class=\"has-number\">Pr\u00e9paration de la recette <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>\u00c9craser la banane<\/p>\n\n\n\n<p>Ajouter l\u2019\u0153uf et m\u00e9langer les 2 ingr\u00e9dients ensemble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Ajouter la farine d\u2019avoine et la dose de prot\u00e9ine au m\u00e9lange liquide et remuer jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/p>\n\n\n\n<p>Ajouter la coco r\u00e2p\u00e9e qui permet d\u2019obtenir une texture tr\u00e8s fondante au r\u00e9sultat final.<\/p>\n\n\n\n<p>Enfin, incorporer le lait d\u2019amande.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco-1.jpg\" alt=\"Pr\u00e9sentation du bowlcake whey banane coco \" class=\"wp-image-44815\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco-1.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco-1-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco-1-600x600.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Verser le m\u00e9lange dans un bol moyen (duquel d\u00e9pendra la forme arrondie de votre bowl-cake), et placer au micro-ondes 2 \u00e0 3 minutes selon la puissance de votre appareil.<\/p>\n\n\n\n<p>Il ne vous reste plus qu\u2019\u00e0 <strong>garnir votre bowlcake<\/strong> de fruits frais, fruits secs ou p\u00e2te \u00e0 tartiner all\u00e9g\u00e9e de votre choix (facultatif, car gare aux calories suppl\u00e9mentaires!)<\/p>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>Un topping au top<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"2197\" GTM-data-nom=\"CHOCO PROTEIN (250g)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/2197-choco-protein-250g.html#\/131-gout-chocolat_noisette\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/8713-fit_540\/choco-protein-250g.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Quamtrax<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2197-choco-protein-250g.html#\/131-gout-chocolat_noisette\" title=\"CHOCO PROTEIN (250g)\">\n      CHOCO PROTEIN (250g)\n    <\/a>\n          <span class=\"product__price\">9.99 \u20ac<\/span>\n            <div class=\"product__excerpt\">Choco Protein est une p\u00e2te \u00e0 tartiner au d\u00e9licieux go\u00fbt\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/2197-choco-protein-250g.html#\/131-gout-chocolat_noisette\" title=\"CHOCO PROTEIN (250g)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p><em>ATTENTION : v\u00e9rifiez de temps en temps la cuisson pour qu\u2019il ne soit pas trop cuit (ce qui serait dommage car on perdrait le c\u00f4t\u00e9 fondant, au risque d\u2019avoir un g\u00e2teau tout sec).<\/em><\/p>\n\n\n\n<p>Bonne d\u00e9gustation.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;AmiraChk  sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong> <br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a>  <br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette semaine, venez tester cette recette de Bowlcake whey banane coco prot\u00e9in\u00e9, le g\u00e2teau fondant et gourmand qui vous fera vous lever du bon pied! Avec des aliments basiques et sains que tout bon sportif a forc\u00e9ment dans son placard, vous pourrez pr\u00e9parer un parfait petit d\u00e9jeuner qui vous donnera l\u2019\u00e9nergie n\u00e9cessaire pour attaquer votre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":44814,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[929,1059,2103,378,172],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette du bowlcake prot\u00e9in\u00e9 banane r\u00e9alis\u00e9 avec de la whey vanille<\/title>\n<meta name=\"description\" content=\"Au petit d\u00e9jeuner, rien ne vaut le bowlcake whey banane prot\u00e9in\u00e9 ! A base d&#039;ingr\u00e9dients simples, c&#039;est un repas diet id\u00e9al pour bien d\u00e9marrer la journ\u00e9e!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette du bowlcake prot\u00e9in\u00e9 banane r\u00e9alis\u00e9 avec de la whey vanille\" \/>\n<meta property=\"og:description\" content=\"Au petit d\u00e9jeuner, rien ne vaut le bowlcake whey banane prot\u00e9in\u00e9 ! A base d&#039;ingr\u00e9dients simples, c&#039;est un repas diet id\u00e9al pour bien d\u00e9marrer la journ\u00e9e!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitadium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fitadium.musculation\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-22T10:30:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-15T15:48:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\",\"name\":\"FITADIUM\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/fitadium.musculation\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg\",\"width\":510,\"height\":600,\"caption\":\"FITADIUM\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/\",\"name\":\"Fitadium\",\"description\":\"Toute l&#039;actualit\\u00e9 de la musculation et du fitness\",\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco.jpg\",\"contentUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco.jpg\",\"width\":1600,\"height\":900,\"caption\":\"Bowlcake whey banane coco\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#webpage\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/\",\"name\":\"Recette du bowlcake prot\\u00e9in\\u00e9 banane r\\u00e9alis\\u00e9 avec de la whey vanille\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#primaryimage\"},\"datePublished\":\"2020-01-22T10:30:20+00:00\",\"dateModified\":\"2021-03-15T15:48:51+00:00\",\"description\":\"Au petit d\\u00e9jeuner, rien ne vaut le bowlcake whey banane prot\\u00e9in\\u00e9 ! A base d'ingr\\u00e9dients simples, c'est un repas diet id\\u00e9al pour bien d\\u00e9marrer la journ\\u00e9e!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils Nutrition\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recettes\",\"item\":\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Bowlcake whey banane\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\"},\"headline\":\"Bowlcake whey banane\",\"datePublished\":\"2020-01-22T10:30:20+00:00\",\"dateModified\":\"2021-03-15T15:48:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#webpage\"},\"wordCount\":311,\"publisher\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco.jpg\",\"keywords\":[\"banane\",\"bowlcake\",\"coco\",\"recette\",\"whey\"],\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4\",\"name\":\"Christine L.\",\"description\":\"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\\u2019exp\\u00e9rience dans ce domaine, chez divers acteurs de la suppl\\u00e9mentation. En plus d\\u2019\\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \\u00e0 \\u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \\u00e9troite collaboration avec des m\\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\\u2019entrainement et la sant\\u00e9 qu\\u2019elle d\\u00e9cortique pour vous.\",\"url\":\"https:\/\/www.fitadium.com\/conseils\/author\/christine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette du bowlcake prot\u00e9in\u00e9 banane r\u00e9alis\u00e9 avec de la whey vanille","description":"Au petit d\u00e9jeuner, rien ne vaut le bowlcake whey banane prot\u00e9in\u00e9 ! A base d'ingr\u00e9dients simples, c'est un repas diet id\u00e9al pour bien d\u00e9marrer la journ\u00e9e!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/","og_locale":"fr_FR","og_type":"article","og_title":"Recette du bowlcake prot\u00e9in\u00e9 banane r\u00e9alis\u00e9 avec de la whey vanille","og_description":"Au petit d\u00e9jeuner, rien ne vaut le bowlcake whey banane prot\u00e9in\u00e9 ! A base d'ingr\u00e9dients simples, c'est un repas diet id\u00e9al pour bien d\u00e9marrer la journ\u00e9e!","og_url":"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/","og_site_name":"Fitadium","article_publisher":"https:\/\/www.facebook.com\/fitadium.musculation","article_published_time":"2020-01-22T10:30:20+00:00","article_modified_time":"2021-03-15T15:48:51+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco.jpg","path":"\/home\/www\/fitadium\/www\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco.jpg","size":"full","id":44814,"alt":"Bowlcake whey banane coco","pixels":1440000,"type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.fitadium.com\/conseils\/#organization","name":"FITADIUM","url":"https:\/\/www.fitadium.com\/conseils\/","sameAs":["https:\/\/www.facebook.com\/fitadium.musculation"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/#logo","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2013\/08\/mobypicture.jpg","width":510,"height":600,"caption":"FITADIUM"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.fitadium.com\/conseils\/#website","url":"https:\/\/www.fitadium.com\/conseils\/","name":"Fitadium","description":"Toute l&#039;actualit\u00e9 de la musculation et du fitness","publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitadium.com\/conseils\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco.jpg","contentUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco.jpg","width":1600,"height":900,"caption":"Bowlcake whey banane coco"},{"@type":"WebPage","@id":"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#webpage","url":"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/","name":"Recette du bowlcake prot\u00e9in\u00e9 banane r\u00e9alis\u00e9 avec de la whey vanille","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#primaryimage"},"datePublished":"2020-01-22T10:30:20+00:00","dateModified":"2021-03-15T15:48:51+00:00","description":"Au petit d\u00e9jeuner, rien ne vaut le bowlcake whey banane prot\u00e9in\u00e9 ! A base d'ingr\u00e9dients simples, c'est un repas diet id\u00e9al pour bien d\u00e9marrer la journ\u00e9e!","breadcrumb":{"@id":"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitadium.com\/conseils\/"},{"@type":"ListItem","position":2,"name":"Conseils Nutrition","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recettes","item":"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/"},{"@type":"ListItem","position":4,"name":"Bowlcake whey banane"}]},{"@type":"Article","@id":"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#article","isPartOf":{"@id":"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#webpage"},"author":{"@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4"},"headline":"Bowlcake whey banane","datePublished":"2020-01-22T10:30:20+00:00","dateModified":"2021-03-15T15:48:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#webpage"},"wordCount":311,"publisher":{"@id":"https:\/\/www.fitadium.com\/conseils\/#organization"},"image":{"@id":"https:\/\/www.fitadium.com\/conseils\/bowlcake-whey-banane-coco\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco.jpg","keywords":["banane","bowlcake","coco","recette","whey"],"articleSection":["Recettes"],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.fitadium.com\/conseils\/#\/schema\/person\/714c07020e89fa4fc6ebb66c04b4b8e4","name":"Christine L.","description":"C'est une intervenante de longue date chez Fitadium et experte en nutrition et fitness, avec plus de 25 ans d\u2019exp\u00e9rience dans ce domaine, chez divers acteurs de la suppl\u00e9mentation. En plus d\u2019\u00e9crire des billets quotidiens pour le blog, elle passe aussi son temps libre \u00e0 \u00e9crire, randonner, courir, pratiquer le fitness ou cuisiner. En \u00e9troite collaboration avec des m\u00e9decins, biochimistes, nutritionnistes et coachs sportifs, elle aime rendre accessible toutes les informations sur la nutrition, l\u2019entrainement et la sant\u00e9 qu\u2019elle d\u00e9cortique pour vous.","url":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"}]}},"featured_image_src":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco-600x400.jpg","featured_image_src_square":"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/bowlcake-whey-banane-choco-600x600.jpg","author_info":{"display_name":"Christine L.","author_link":"https:\/\/www.fitadium.com\/conseils\/author\/christine\/"},"_links":{"self":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/44808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/comments?post=44808"}],"version-history":[{"count":37,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/44808\/revisions"}],"predecessor-version":[{"id":53023,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/posts\/44808\/revisions\/53023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media\/44814"}],"wp:attachment":[{"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/media?parent=44808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/categories?post=44808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/tags?post=44808"},{"taxonomy":"post_theme","embeddable":true,"href":"https:\/\/www.fitadium.com\/conseils\/wp-json\/wp\/v2\/post_theme?post=44808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}