{"id":44851,"date":"2020-02-01T07:30:35","date_gmt":"2020-02-01T06:30:35","guid":{"rendered":"https:\/\/www.fitadium.com\/TheGoodFit\/?p=44851"},"modified":"2020-03-04T08:56:10","modified_gmt":"2020-03-04T07:56:10","slug":"crepes-proteinees-vanille-chocolat","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/crepes-proteinees-vanille-chocolat\/","title":{"rendered":"Cr\u00eapes prot\u00e9in\u00e9es vanille chocolat"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/crepes-proteinees-vanille-chocolat.jpg\" alt=\"\" class=\"wp-image-44898\"\/><\/figure>\n\n\n\n<p><strong>Comme vous le savez tous, c\u2019est la Chandeleur, et pour cette occasion <a href=\"\/conseils\/questions-amira-chamkhia\/\">Amira<\/a> vous propose de tester sa recette de cr\u00eapes prot\u00e9in\u00e9es chocolat &amp; vanille. <\/strong><\/p>\n\n\n\n<p><strong>Vous pourrez d\u00e9guster ces cr\u00eapes moelleuses sans vous pr\u00e9occuper de la balance, car chaque cr\u00eape vous apportera 11g de prot\u00e9ines pour seulement 128 calories ! <\/strong><\/p>\n\n\n\n<p><strong>Alors pas de temps \u00e0 perdre, prenez note de ce qu\u2019il vous faut pour les r\u00e9aliser.<\/strong><\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>10 mn<\/td><td>4 mn (par cr\u00eape)<\/td><td>14 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour un bowlcake prot\u00e9in\u00e9  <\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>128 kcal<\/td><td>11 g<\/td><td>13 g<\/td><td>4 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour 12 cr\u00eapes<\/h2>\n\n\n\n<p>Pour la p\u00e2te \u00e0 cr\u00eapes saveur\nvanille&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>50g de Whey parfum Creamy Vanilla de la marque SuperSet<\/li><li>140g de <strong><a href=\"\/2201-oat-meal-1500g-scitec.html\">farine d\u2019avoine<\/a><\/strong> de la marque Scitec Nutrition<\/li><li>1 \u0153uf entier + 1 blanc<\/li><li>Quelques gouttes d&rsquo;ar\u00f4me fleur d\u2019oranger<\/li><li>400ml de lait d\u2019amande <\/li><li>\u00bd sachet de levure chimique (5g)<\/li><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;\u00e9dulcorant en poudre<\/li><li>De l\u2019eau (\u00e0 doser en fonction de l\u2019\u00e9paisseur de la p\u00e2te souhait\u00e9e)<\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>En version vanille ou chocolat utilisez cette whey<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>Pour la p\u00e2te \u00e0 cr\u00eapes saveur\nchocolat&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>130g de farine d\u2019avoine<\/li><li>40g de Whey parfum Choco Nut de la marque SuperSet<\/li><li>1 \u0153uf<\/li><li>400ml de lait d\u2019amande<\/li><li>10g de cacao en poudre<\/li><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;\u00e9dulcorant en poudre<\/li><li>De l\u2019eau (\u00e0 doser en fonction de l\u2019\u00e9paisseur de la p\u00e2te souhait\u00e9e)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/Crepes-proteinees-vanille-chocolat.jpg\" alt=\"\" class=\"wp-image-44899\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/Crepes-proteinees-vanille-chocolat.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/Crepes-proteinees-vanille-chocolat-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/01\/Crepes-proteinees-vanille-chocolat-600x600.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration de la recette <\/h2>\n\n\n\n<p>Pour r\u00e9aliser ces cr\u00eapes double parfum, il vous faudra pr\u00e9parer 2 p\u00e2tes s\u00e9par\u00e9ment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Dans un premier temps, verser dans un saladier 140g de farine d\u2019avoine tamis\u00e9e pour \u00e9viter les \u00e9ventuels flocons d\u2019avoine qui ne seraient pas r\u00e9duits en poudre.  Tamiser la farine d\u2019avoine vous permettra d\u2019obtenir une p\u00e2te bien lisse.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Rajouter ensuite la prot\u00e9ine en poudre saveur vanille, la levure et l\u2019\u00e9dulcorant puis m\u00e9langer les ingr\u00e9dients secs.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Verser le m\u00e9lange sec obtenu dans le bol d\u2019un robot et y ajouter un \u0153uf entier puis un blanc d\u2019\u0153uf, suivi de la compote de pomme et du lait. d\u2019amande. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Ajouter de l\u2019eau si elle vous semble \u00e9paisse puis une touche d\u2019ar\u00f4me de fleur d\u2019oranger. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>R\u00e9p\u00e9ter ces \u00e9tapes pour la p\u00e2te saveur chocolat\nen rempla\u00e7ant la compote de pomme par la poudre de cacao.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Une fois les deux p\u00e2tes obtenues, les disposer dans deux r\u00e9cipients diff\u00e9rents.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li> <br>Pulv\u00e9risez du spray de cuisson ( ou un peu d&rsquo;huile de coco) dans votre po\u00eale puis chauffez la, pour r\u00e9aliser vos cr\u00eapes, prenez une louche de p\u00e2te du m\u00e9lange vanille puis une dose du m\u00e9lange chocolat et les verser dans la m\u00eame po\u00eale chaude simultan\u00e9ment. Si vous n&rsquo;avez pas de po\u00eale \u00e0 cr\u00eape ce n&rsquo;est pas grave mais ce sera plus facile si vous utilisez une po\u00eale tr\u00e8s plate et anti adh\u00e9sive. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Laisser cuire 2min de chaque c\u00f4t\u00e9 puis recommencer jusqu\u2019\u00e0 ce que vous n\u2019ayez plus de p\u00e2te. <\/li><\/ul>\n\n\n\n<p> <br>Pour la d\u00e9co, on vous laisse g\u00e9rer: framboises fra\u00eeches ou beurre de cacahu\u00e8te&#8230; Ces cr\u00eapes sont id\u00e9ales comme petit d\u00e9jeuner ou en collation. <br>Bonne d\u00e9gustation.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;AmiraChk  sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong> <br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a>  <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme vous le savez tous, c\u2019est la Chandeleur, et pour cette occasion Amira vous propose de tester sa recette de cr\u00eapes prot\u00e9in\u00e9es chocolat &amp; vanille. Vous pourrez d\u00e9guster ces cr\u00eapes moelleuses sans vous pr\u00e9occuper de la balance, car chaque cr\u00eape vous apportera 11g de prot\u00e9ines pour seulement 128 calories ! Alors pas de temps \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":44898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[91,2104,2106,172],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de cr\u00eapes prot\u00e9in\u00e9es et gourmandes \u00e0 la mani\u00e8re d&#039;Amira<\/title>\n<meta name=\"description\" content=\"R\u00e9alisez de d\u00e9licieuses cr\u00eapes prot\u00e9in\u00e9es vanille chocolat, qui ne d\u00e9truiront pas votre diet, avec de la Whey Advanced Superset.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/crepes-proteinees-vanille-chocolat\/\" \/>\n<meta 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