{"id":46391,"date":"2020-05-13T15:00:02","date_gmt":"2020-05-13T13:00:02","guid":{"rendered":"https:\/\/www.fitadium.com\/TheGoodFit\/?p=46391"},"modified":"2020-06-09T10:35:56","modified_gmt":"2020-06-09T08:35:56","slug":"cake-fondant-chocolat-banane","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/cake-fondant-chocolat-banane\/","title":{"rendered":"Cake fondant chocolat banane"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/amira-cake-choco-banane-a-la-une.jpg\" alt=\"Recette du cake chocolat, banane et whey\" class=\"wp-image-46401\"\/><\/figure>\n\n\n\n<p>D\u00e9couvrez sans plus attendre la <strong>recette du cake fondant au chocolat et \u00e0 la banane<\/strong> d&rsquo;Amira. R\u00e9alis\u00e9e <strong>sans beurre et avec tr\u00e8s peu de mati\u00e8re grasse<\/strong>,, mais avec du chocolat et du cacao, elle fera le bonheur des adeptes de chocolat. <\/p>\n\n\n\n<p>Avec un apport de <strong>10g de prot\u00e9ines par portion<\/strong>, gr\u00e2ce \u00e0 la whey prot\u00e9ine, vous ne pourrez plus vous en passer. <\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>DIFFICULTE<\/td><td>\u23f0&nbsp;PREPARATION<\/td><td>\u23f0&nbsp;CUISSON<\/td><td>\u23f0&nbsp;TEMPS TOTAL<\/td><\/tr><tr><td>Facile<\/td><td>20 min<\/td><td>20 mn<\/td><td>40 mn<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Valeur nutritionnelle pour une part<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>CALORIES<\/td><td>PROTEINES<\/td><td>GLUCIDES<\/td><td>LIPIDES<\/td><\/tr><tr><td>220 kcal<\/td><td>10 g<\/td><td>15 g<\/td><td>12g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients pour 1 cake de 8 parts<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li> 2 bananes (237g)<\/li><li>60g de Whey Superset parfum Milk Chocolate<\/li><li>30g de farine de bl\u00e9 complet<\/li><li>120g de chocolat noir bio 70%<\/li><li>4g de cacao en poudre<\/li><li>20cl de cr\u00e8me de soja<\/li><li>\u00c9dulcorant en poudre<\/li><li>1 pinc\u00e9e de sel <\/li><\/ul>\n\n\n<div class=\"columns-push-product\">\n  <div class=\"columns-push-product__body\">\n    \n\n<p class=\"has-large-font-size\"><strong>La whey utilis\u00e9e pour cette recette<\/strong><\/p>\n\n\n  <\/div>\n  <div class=\"columns-push-product__product\">\n    <div class=\"product\" GTM-data-id=\"1643\" GTM-data-nom=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n  <div class=\"product__img\" style=\"width: -webkit-fill-available;\">\n    <a href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" class=\"product__image_lnk GTM_blog_product\" >\n      <img decoding=\"async\" src=\"https:\/\/www.fitadium.com\/23261-fit_540\/100-whey-proteine-advanced-2kg.jpg\" alt=\"\" class=\"product__image lazyload\">\n    <\/a>\n  <\/div>\n  <div class=\"product__body\">\n        <div class=\"product__brand\">Superset Nutrition<\/div>\n    <a class=\"product__name GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">\n      100% WHEY PROTEINE ADVANCED (2kg)\n    <\/a>\n          <span class=\"product__price\">64.9 \u20ac<\/span>\n      <span class=\"product__price_old\">74.9 \u20ac<\/span>\n            <div class=\"product__excerpt\">100% WHEY PROTEINE ADVANCED (2KG) : L&#039;alli\u00e9e de ta prise\u2026<\/div>\n            <div><a class=\"product__cta GTM_blog_product\" href=\"https:\/\/www.fitadium.com\/1643-100-whey-proteine-advanced-2kg.html#\/16-gout-chocolat\" title=\"100% WHEY PROTEINE ADVANCED (2kg)\">Voir le produit<\/a><\/div>\n  <\/div>\n<\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration du cake fondant chocolat banane<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"655\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/amira-cake-choco-banane.jpg\" alt=\"D\u00e9tail recette cake choco banane\" class=\"wp-image-46402\" srcset=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/amira-cake-choco-banane.jpg 655w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/amira-cake-choco-banane-150x150.jpg 150w, https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/amira-cake-choco-banane-600x600.jpg 600w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 1:<\/h3>\n\n\n\n<p>Dans un saladier, \u00e9craser la banane.<\/p>\n\n\n\n<p>Ajouter ensuite les flocons d&rsquo;avoine, le beurre d&rsquo;amande avant de tout m\u00e9langer au robot.\u2063 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 2:<\/h3>\n\n\n\n<p>Dans un autre r\u00e9cipient, casser le chocolat noir en morceaux. Pendant ce temps, faire chauffer la cr\u00e8me de soja \u00e0 la casserole.<\/p>\n\n\n\n<p>Verser la cr\u00e8me de soja bouillante sur le chocolat noir, ce qui va le faire fondre. Remuer avec une cuill\u00e8re en bois jusqu\u2019\u00e0 obtenir un m\u00e9lange onctueux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 3:<\/h3>\n\n\n\n<p>Dans un mixeur, verser la banane \u00e9cras\u00e9e avec le lait d\u2019amande. Ajouter la poudre de prot\u00e9ine ainsi que les \u0153ufs et mixer le tout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 4: <\/h3>\n\n\n\n<p>Ajouter ensuite la levure, le sel, la farine de bl\u00e9 complet et le cacao puis mixer \u00e0 nouveau pour obtenir une cr\u00e8me lisse et homog\u00e8ne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 5:<\/h3>\n\n\n\n<p>M\u00e9langer entre elles les deux pr\u00e9parations ainsi obtenues. Terminer en incorporant d\u00e9licatement un sucrant tel que du sirop d\u2019agave ou de l\u2019\u00e9dulcorant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etape 6:<\/h3>\n\n\n\n<p>Il ne vous reste plus qu\u2019\u00e0 verser votre p\u00e2te dans un moule \u00e0 cake et \u00e0 enfourner 20 mn \u00e0 180\u00b0 en surveillant la cuisson avec la pointe d&rsquo;un couteau. <\/p>\n\n\n\n<p>Le c\u0153ur doit \u00eatre d\u00e9licatement fondant au moment de servir.<\/p>\n\n\n\n<p>Bonne d\u00e9gustation.<\/p>\n\n\n\n<p>Suivez les autres recettes  d&rsquo;AmiraChk sur  <strong><a href=\"https:\/\/www.instagram.com\/the_food_line_by_amirachk\/\">The_Food_Line_By_Amirachk<\/a> <\/strong><br>ou retrouvez <strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">toutes nos recettes du blog<\/a><\/strong><a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/recettes\/\">.<\/a> <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez sans plus attendre la recette du cake fondant au chocolat et \u00e0 la banane d&rsquo;Amira. R\u00e9alis\u00e9e sans beurre et avec tr\u00e8s peu de mati\u00e8re grasse,, mais avec du chocolat et du cacao, elle fera le bonheur des adeptes de chocolat. Avec un apport de 10g de prot\u00e9ines par portion, gr\u00e2ce \u00e0 la whey prot\u00e9ine, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":46401,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1878],"tags":[2223,91,2222,172],"post_theme":[1932],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette gourmande et prot\u00e9in\u00e9e du cake fondant banane chocolat d&#039;Amira<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la super recette gourmande et prot\u00e9in\u00e9e du cake fondant banane chocolat d&#039;Amira. Sans beurre et peu sucr\u00e9e, elle est aussi healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitadium.com\/conseils\/cake-fondant-chocolat-banane\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette gourmande et prot\u00e9in\u00e9e du cake fondant banane chocolat d&#039;Amira\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la super recette gourmande et prot\u00e9in\u00e9e du cake fondant banane chocolat d&#039;Amira. 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