{"id":46786,"date":"2020-06-04T11:47:12","date_gmt":"2020-06-04T09:47:12","guid":{"rendered":"https:\/\/www.fitadium.com\/TheGoodFit\/?p=46786"},"modified":"2022-06-03T16:36:19","modified_gmt":"2022-06-03T14:36:19","slug":"cereales","status":"publish","type":"post","link":"https:\/\/www.fitadium.com\/conseils\/cereales\/","title":{"rendered":"Les c\u00e9r\u00e9ales"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/les-cereales.jpg\" alt=\"\" class=\"wp-image-46791\"\/><\/figure>\n\n\n\n<p>Les c\u00e9r\u00e9ales sont une <strong>excellente source de sucres complexes et de prot\u00e9ines<\/strong>. Elles sont riches en vitamines et min\u00e9raux et contiennent aussi des antioxydants. Leur haute teneur en fibres est \u00e9galement int\u00e9ressante. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les bienfaits des c\u00e9r\u00e9ales compl\u00e8tes<\/h2>\n\n\n\n<p>Les c\u00e9r\u00e9ales compl\u00e8tes, gr\u00e2ce \u00e0 leur haute teneur en fibres, <strong>contribuent au bon fonctionnement de l\u2019intestin<\/strong>, prolongent la sati\u00e9t\u00e9 en <strong>\u00e9vitant la sensation de faim<\/strong> et par cons\u00e9quent, elles <strong>permettent un meilleur contr\u00f4le du poids<\/strong>. Avec un <strong>index glyc\u00e9mique bas<\/strong>*, l\u2019\u00e9nergie qu\u2019elles apportent ne provoquent <strong>pas de pic d\u2019insuline<\/strong>* qui est souvent responsable de la prise de poids. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Apports\nprincipaux&nbsp;:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamine B<\/li><li>Vitamine E<\/li><li>Min\u00e9raux&nbsp;: fer, zinc, magn\u00e9sium, potassium,\ns\u00e9l\u00e9nium<\/li><\/ul>\n\n\n\n<p><em>*L\u2019index glyc\u00e9mique\nest une valeur attribu\u00e9e \u00e0 chaque aliment en fonction de la vitesse \u00e0 laquelle\nil est dig\u00e9r\u00e9. Plus la valeur est haute plus l\u2019aliment est rapidement dig\u00e9r\u00e9 et\nsusceptible de se transformer en graisse (prise de poids).<\/em><\/p>\n\n\n\n<p><em>*L\u2019insuline est une\nhormone s\u00e9cr\u00e9t\u00e9e par le pancr\u00e9as. Elle permet de r\u00e9guler la quantit\u00e9 de sucre\ndans le sang. Une fois lib\u00e9r\u00e9e, l\u2019insuline transforme les sucres en\ntriglyc\u00e9rides (graisses), responsable de la prise de poids.&nbsp;&nbsp;&nbsp; <\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Valeurs nutritionnelles des c\u00e9r\u00e9ales<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"502\" src=\"https:\/\/www.fitadium.com\/conseils\/wp-content\/uploads\/2020\/05\/c\u00e9r\u00e9ales-a-privilegier.png\" alt=\"\" class=\"wp-image-47652\"\/><\/figure><\/div>\n\n\n\n<p>Souvent d\u00e9cri\u00e9es pour leur teneur en gluten, les <strong>personnes intol\u00e9rantes<\/strong> pourront n\u00e9anmoins consommer certaines d\u2019entre elles afin de b\u00e9n\u00e9ficier de leurs qualit\u00e9s nutritionnelles. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bon \u00e0 savoir<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Les rayons de nos grandes surfaces sont remplis de c\u00e9r\u00e9ales principalement destin\u00e9es aux petits d\u00e9jeuners qui, d\u2019apr\u00e8s leur emballage, sont pourvues de mille bienfaits pour la sant\u00e9.<\/li><li>En y regardant de plus pr\u00e8s, nous constatons qu\u2019elles contiennent essentiellement du sucre et que de \u00ab c\u00e9r\u00e9ales \u00bb elles n\u2019en ont que le nom. Les c\u00e9r\u00e9ales les moins caloriques ne sont pas celles qui se pr\u00e9tendent light.<\/li><li>Prenez garde aux slogans mensongers et regardez les valeurs nutritionnelles des c\u00e9r\u00e9ales avant d\u2019ing\u00e9rer des aliments pauvres en micronutriments et hyper caloriques.<\/li><li>Le Quinoa, le Ma\u00efs, le Sarrasin et l\u2019\u00c9peautre sont sans Gluten et fournissent de pr\u00e9cieux nutriments.<\/li><\/ul>\n\n\n\n<p>Pour en savoir plus, consultez nos&nbsp;<a href=\"https:\/\/www.fitadium.com\/conseils\/nutrition\/tables-alimentaires\/\"><strong>autres tables alimentaires<\/strong><\/a>. &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les c\u00e9r\u00e9ales sont une excellente source de sucres complexes et de prot\u00e9ines. Elles sont riches en vitamines et min\u00e9raux et contiennent aussi des antioxydants. Leur haute teneur en fibres est \u00e9galement int\u00e9ressante. Les bienfaits des c\u00e9r\u00e9ales compl\u00e8tes Les c\u00e9r\u00e9ales compl\u00e8tes, gr\u00e2ce \u00e0 leur haute teneur en fibres, contribuent au bon fonctionnement de l\u2019intestin, prolongent la [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":46791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2157],"tags":[105,139,2234],"post_theme":[2186],"class_list":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Table alimentaire c\u00e9r\u00e9ales et Composition nutritionnelle<\/title>\n<meta name=\"description\" content=\"Table alimentaires c\u00e9r\u00e9ales \u2605Valeur calorique \u2605Meilleurs Index glyc\u00e9miques \u2605Bl\u00e9 \u2605Boulgour \u2605Riz \u2605P\u00e2tes \u2605Pain complet \u2605Patate douce \u2605Flocons d&#039;avoine\" \/>\n<meta name=\"robots\" content=\"index, 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